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Extra Easy Hummus

April 17, 2016 by Dinner Tonight

Homemade hummus is simple to make and easy to enjoy! Try our recipe with vegetables, toast, chips, or spread on a sandwich. Extra Easy Hummus a Dinner Tonight Recipe

Extra Easy Hummus a Dinner Tonight Recipe
Extra Easy Hummus
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  • CourseAppetizers, Kid Friendly, Side Dishes, Snacks, Vegetarian
Servings
4 1/4 cup servings
Servings
4 1/4 cup servings
Extra Easy Hummus a Dinner Tonight Recipe
Extra Easy Hummus
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  • CourseAppetizers, Kid Friendly, Side Dishes, Snacks, Vegetarian
Servings
4 1/4 cup servings
Servings
4 1/4 cup servings
Ingredients
  • One 15-ounce can of unsalted garbanzo beans drained liquid reserved
  • 1 garlic clove crushed
  • 2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1 Tablespoon olive oil
Servings: 1/4 cup servings
Units:
Instructions
  1. In a blender or food processor combine all ingredients.
  2. Blend on low speed, gradually adding reserved bean liquid until desired consistency is achieved.
Recipe Notes

Hummus - LGEG

Nutrition Facts
Serving size 1/4 cup (112g)
4

Amount per serving
Calories	130					

% Daily Value
Total Fat	6	g			8	%	
Saturated Fat	0.5	g			3	%	
Trans Fat	0	g					
Cholesterol	0	mg			0	%	
Sodium	290	mg			13	%	
Total Carbohydrate	15	g			5	%	
Dietary Fiber	5	g			18	%	
Total Sugars	3	g					
Added Sugars	0	g			0	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	45	mg			4	%	
Iron	2	mg			10	%	
Potassium	156	mg			4	%

Filed Under: Recipes Tagged With: canned, chickpea, hummus, school, snack, Snacks

Mediterranean Chicken Sandwich

April 12, 2016 by Dinner Tonight

This Mediterranean Chicken Sandwich is the perfect flavorful lunch. Prep the ingredients at the beginning of the week and assemble for lunch each day!Mediterranean Chicken Sandwich ready to eat placed on a wooden cutting board

 

Get the Extra Easy Hummus recipe here!

Mediterranean Chicken Sandwich ready to eat placed on a wooden cutting board
Mediterranean Chicken Sandwich
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  • CourseKid Friendly, Main Dish
Servings
4
Servings
4
Mediterranean Chicken Sandwich ready to eat placed on a wooden cutting board
Mediterranean Chicken Sandwich
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  • CourseKid Friendly, Main Dish
Servings
4
Servings
4
Ingredients
  • 4 flatbreads
  • 1/2 cup Extra Easy Hummus
  • 4 4-oz grilled chicken fillets cooked
  • 1/2 cup fresh spinach leaves
  • 1 red onion sliced into rings
  • 1/2 cup feta cheese, handful Greek olives *Optional
Servings:
Units:
Instructions
  1. Begin by heating each flatbread just until warm. Spread 1/4 of the hummus on each flatbread.
  2. Place chicken,spinach, and red onion on top of the hummus. If desired, sprinkle feta cheese and Greek olives on top.
Recipe Notes

*Nutrition label reflects recipe without optional toppings.

Filed Under: Recipes Tagged With: Chicken, hummus, kid friendly, mediterranean, sandwich, sandwiches, school

Apple and Leek Pork Chops

April 7, 2016 by Dinner Tonight

Sweet and savory pork chops! This recipe comes together in under 30 minutes and is perfect for fall or beyond!

Apple and Leek Pork Chops
Votes: 1
Rating: 4
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  • CourseMain Dish
Servings
4
Servings
4
Apple and Leek Pork Chops
Votes: 1
Rating: 4
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 2 teaspoons olive oil
  • 4 4-oz. lean, boneless pork loin chops
  • 1/8 teaspoon black pepper
  • 1 leek sliced
  • 1 medium tart apple sliced
  • 1 teaspoon rosemary fresh
  • 1/2 teaspoon grated orange peel
  • 1 cup apple juice unsweetened
  • 1 Tablespoon cornstarch
  • 2 Tablespoons water
  • 1/4 teaspoon salt
Servings:
Units:
Instructions
  1. Heat skillet with olive oil, season pork chops with pepper, and brown chops in oil for 3 to 4 minutes. Turn chops; add apple and leak, Cook for 3 to 4 minutes.
  2. Add Rosemary, orange peel, and apple juice and bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
  3. Combine cornstarch , water, and salt until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
Recipe Notes

Filed Under: Recipes Tagged With: 400, apple, apples, fall, leeks, Pork, protein

Easy Orange Pork Stir Fry

April 6, 2016 by Dinner Tonight

Easy Orange Pork Stir Fry is sweet and spicy, easy and healthy. You’ll like the combination of orange marmalade and chili sauce!


Easy Orange Pork Stir Fry
Votes: 1
Rating: 5
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  • CourseMain Dish
Servings
3
Servings
3
Easy Orange Pork Stir Fry
Votes: 1
Rating: 5
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  • CourseMain Dish
Servings
3
Servings
3
Ingredients
  • 1/2 pound pork loin, lean cubed
  • 2 teaspoon olive oil
  • 1/2 cup orange marmalade sugar free
  • 1 Tablespoon chili sauce
  • 1 cup snow peas
  • 1 red bell pepper julienne
  • 1 medium onion sliced in rings
Servings:
Units:
Instructions
  1. Clean your hands and your cooking area.
  2. Brown the pork loin in olive oil over medium-high heat. Set aside when cooked thoroughly.
  3. In the same skillet add in the orange marmalade, chili sauce, snow peas, red pepper, and onion rings. Saute until tender. Add the pork back into the dish and heat thoroughly until it reaches an internal temperature of 145 °F.
Recipe Notes

Easy Orange Stir Fry

Nutrition Facts
Serving size 1 Cup (234g)
servings per container 3

Amount per serving
Calories	210					

% Daily Value
Total Fat	9	g			12	%	
Saturated Fat	2.5	g			13	%	
Trans Fat	0	g					
Cholesterol	35	mg			12	%	
Sodium	350	mg			15	%	
Total Carbohydrate	23	g			8	%	
Dietary Fiber	2	g			7	%	
Total Sugars	5	g					
Added Sugars	0	g			0	%	
Protein	16	g					

Vitamin D	0	mcg			0	%	
Calcium	29	mg			2	%	
Iron	1	mg			6	%	
Potassium	393	mg			8	%

Filed Under: Recipes Tagged With: bell pepper, onion, orange, Pork, snow pea

Chicken Avocado Mango Tacos

March 30, 2016 by Dinner Tonight


Chicken Avocado Mango Tacos
Votes: 1
Rating: 5
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  • CourseMain Dish
Servings
6
Servings
6
Chicken Avocado Mango Tacos
Votes: 1
Rating: 5
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  • CourseMain Dish
Servings
6
Servings
6
Ingredients
  • 1 medium avocado chopped
  • 1 Cup mango chopped
  • 1 jalapeno pepper seeded and finely chopped
  • 1/2 Cup jicama chopped
  • Juice of 1 lime
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 Cup cilantro finely chopped
  • 6 Whole Wheat Flour Tortillas
  • 1 1/2 Cups cooked chicken breast cubed
Servings:
Units:
Instructions
  1. In a mixing bowl, combine the avocado, mango, jalapeno pepper, jicama, and lime juice. Season with salt and pepper.
  2. Mix in the cilantro let stand for 20 minutes. Add the chicken. Then fill tortillas with about 1/3 cup of mixture. Tacos are meant to be served cold.
Recipe Notes

Filed Under: Recipes Tagged With: 400, avocado, Chicken, mango, salsa, spring, summer, taco, tacos

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