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Hot Alaska Salmon Melts

July 21, 2015 by Dinner Tonight

Hot Alaska Salmon Melts, a recipe by Dinner Tonight
Hot Alaska Salmon Melts
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  • CourseMain Dish
Servings
8
Servings
8
Hot Alaska Salmon Melts, a recipe by Dinner Tonight
Hot Alaska Salmon Melts
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  • CourseMain Dish
Servings
8
Servings
8
Ingredients
  • 1 (15 ounce) can salmon boneless, skinless
  • 1/3 cup reduced fat mayonnaise can use canola or olive oil mayo
  • 2 tbsp chopped onion
  • 2 tsp fresh lemon juice
  • 3/4 cup shredded, reduced fat cheddar cheese
  • 4 English muffins multi or whole grain
  • 1/4 tsp pepper
Servings:
Units:
Instructions
  1. Drain salmon.
  2. Add onion, mayonnaise, lemon juice, and pepper to taste.
  3. Mix well. Add half of cheddar cheese to salmon mixture.
  4. Spread on English muffin halves and place on baking sheet.
  5. Top with remaining cheese. Broil in oven for 3-4 minutes.
Recipe Notes

Hot Alaska Salmon Melts Nutrition Facts Serving size (107g) servings per container 8 Amount per serving Calories 170 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 460 mg 20 % Total Carbohydrate 15 g 5 % Dietary Fiber 0 g 0 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 19 g Vitamin D 8 mcg 40 % Calcium 180 mg 15 % Iron 1 mg 6 % Potassium 247 mg 6 %

Filed Under: Recipes Tagged With: cheese, dinner, fish, grain, Heart Healthy, lunch, melt, recipe, recipes, salmon, sandwich, sandwiches, Seafood

Slow Cooker Taco Soup

July 20, 2015 by Dinner Tonight

Its getting a little cooler and now, it’s time for soup!  Try this easy slow cooker soup for dinner.  Just add your ingredients, set the clock and go! Slow cooker Taco Soup recipe ready to warm you up! plated in a bowl surrounded by chilis and cilantro.

Slow cooker Taco Soup recipe ready to warm you up! plated in a bowl surrounded by chilis and cilantro.
Slow Cooker Taco Soup
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Rating: 5
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Servings
10
Servings
10
Slow cooker Taco Soup recipe ready to warm you up! plated in a bowl surrounded by chilis and cilantro.
Slow Cooker Taco Soup
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Rating: 5
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Servings
10
Servings
10
Ingredients
  • 1 1/2 lb extra lean ground beef
  • 1 large yellow onion chopped
  • 2 (15 ounce) cans Ranch style beans
  • 1 (15 ounce) can low sodium kidney beans
  • 1 (15 ounce) can low sodium kernel corn
  • 2 (15 ounce) cans low sodium stewed tomatoes
  • 1 (10 ounce) can diced tomatoes with green chilies
  • 1/2 ounce low sodium taco seasoning about 1/2 of one packet
  • 1/2 ounce dry ranch style dressing mix about 1/2 of one packet
Servings:
Units:
Instructions
  1. Cook ground beef with chopped onion; drain grease.
  2. Add to large crock pot.
  3. Clean tops of all canned goods before opening
  4. Then add other ingredients (including liquid from vegetables) to the meat mixture in the crock pot.
  5. Stir well. Simmer in crock pot on low for 6-8 hours or on high for 4 hours.
Recipe Notes

Filed Under: Recipes Tagged With: bean, beans, Beef, canned, corn, crock pot, dinner, lunch, recipe, recipes, Slow Cooker, soup, taco, tacos, tex mex, vegetable, vegetables

Skillet Chicken and Rice Casserole

July 20, 2015 by Dinner Tonight

Looking for an easy one pot, one pan meal? Try this delicious skillet chicken and rice casserole for simple and delicious dinner.

Bethany's Skillet Chicken and Rice Casserole
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Rating: 4
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  • CourseMain Dish
Servings
5
Servings
5
Bethany's Skillet Chicken and Rice Casserole
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Rating: 4
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  • CourseMain Dish
Servings
5
Servings
5
Ingredients
  • 1 cup instant brown rice dry
  • 1 cup water
  • 1 1/4 pound boneless, skinless chicken breast
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Non stick cooking spray
  • 1/3 cup shredded reduced fat swiss cheese
  • 1/2 cup reduced fat mayonnaise with olive oil
  • 1/4 cup skim milk
  • 1 (12 ounce) bag frozen broccoli florets
  • 1/3 cup diced roasted red pepper
Servings:
Units:
Instructions
  1. Cut chicken into bite size pieces and season with salt and pepper.
  2. Heat large nonstick skillet with a lid, coated with cooking spray, to medium-high heat.
  3. Add chicken, stirring occasionally, until cooked through. Remove chicken pieces from the pan and set aside to rest.
  4. In the skillet prepare rice according to package directions omitting any added salt and fat.
  5. While the rice is cooking, steam broccoli according to directions on bag.
  6. Once the rice is cooked, stir in the swiss cheese, mayonnaise, and milk.
  7. Fold in broccoli, roasted red pepper, and chicken and bring to 165 Degrees F. Enjoy!
Recipe Notes

Skillet Chicken and Rice

Nutrition Facts
Serving size 1 cup (307g)
5

Amount per serving
Calories	350					

% Daily Value
Total Fat	15	g			19	%	
Saturated Fat	3	g			15	%	
Trans Fat	0	g					
Cholesterol	95	mg			32	%	
Sodium	340	mg			15	%	
Total Carbohydrate	20	g			7	%	
Dietary Fiber	3	g			11	%	
Total Sugars	3	g					
Added Sugars	0	g			0	%	
Protein	30	g					

Vitamin D	0.1	mcg			0	%	
Calcium	100	mg			8	%	
Iron	0.7	mg			4	%	
Potassium	460	mg			10	%

Filed Under: Recipes Tagged With: 400, broccoli, casserole, casseroles, Chicken, dinner, grain, leftovers, protein, recipe, recipes, rice

Bulgogi (Korean BBQ Beef)

July 20, 2015 by Dinner Tonight

Mix up your dinner options with our spin on a Korean inspired Bulgogi. This tasty dish of marinated beef is a greatly versatile meal and can be conveniently made on your stove top or thrown on the grill on a beautiful sunny day.


Bulgogi (Korean BBQ Beef)
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Servings
4
Servings
4
Bulgogi (Korean BBQ Beef)
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Servings
4
Servings
4
Ingredients
  • 3 tbsp reduced sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 1 clove garlic minced
  • 1 tsp granulated white sugar
  • 1/2 tsp ground black pepper
  • 3/4 lb lean beef top sirloin thinly sliced
  • 1 carrot chopped
  • 1 green onion chopped
  • 1/2 yellow onion chopped
Servings:
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Instructions
  1. In a large re-sealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, and black pepper.
  2. Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce.
  3. Refrigerate for at least 2 1/2 hours.
  4. Preheat an outdoor grill or stove top on high heat.
  5. Remove meat and vegetables from marinade and place in a large skillet.
  6. Place a few tablespoons of the marinade in the skillet with the meat and vegetables.
  7. Cook for 15 to 20 minutes, or to desired doneness for meat.
Recipe Notes

Filed Under: Recipes Tagged With: 400, bbq, Beef, dinner, Grilling, korean, protein, recipe, recipes, sesame

Breakfast Casserole

July 20, 2015 by Dinner Tonight

 

https://www.youtube.com/watch?v=AryWJImcS_g

Breakfast Casserole Recipe Brought to you by Dinner Tonight
Breakfast Casserole
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Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Breakfast Casserole Recipe Brought to you by Dinner Tonight
Breakfast Casserole
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Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Ingredients
  • 8 slices wheat bread with crusts cut off
  • 4 ounces extra lean Canadian bacon
  • 1 1/4 cup fat free egg substitute
  • 2 cups fat free half and half
  • 1 1/2 cups shredded cheddar cheese reduced fat
  • 1 tablespoons Italian herb blend no salt added
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray casserole dish (9x13) with cooking spray.
  3. After crust is cut off bread, tear into bite size pieces and place in bottom of casserole dish.
  4. Beat eggs and then add all other ingredients (reserving 1/2 cup cheese to top of casserole) mixing well.
  5. Pour on top of bread mixture and top with remaining cheese.
  6. Optional seasonings: pepper, jalapeno peppers, crushed red pepper.
  7. Let set in the refrigerator for at least 30 minutes. Bake for 35 minutes.
Recipe Notes

Breakfast Casserole Nutrition Facts Serving size (107g) servings per container 12 Amount per serving Calories 140 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 15 mg 5 % Sodium 380 mg 17 % Total Carbohydrate 14 g 5 % Dietary Fiber 0 g 0 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 11 g Vitamin D 0 mcg 0 % Calcium 208 mg 15 % Iron 1 mg 6 % Potassium 200 mg 4 %

Filed Under: Recipes Tagged With: bread, breakfast, casserole, casseroles, egg, eggs, grain, Heart Healthy, leftovers, Pork, recipe, recipes

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