Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Matcha Smoothie Bowl

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Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.

 


Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.
Matcha Smoothie Bowl
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Servings
2
Servings
2
Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.
Matcha Smoothie Bowl
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Servings
2
Servings
2
Ingredients
Smoothie
Toppings
Servings:
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Instructions
  1. Wash fresh berries and clean your preparation area.
  2. In a blender, blend frozen banana, pineapple, cauliflower, almond butter, milk, and matcha powder until smooth.
  3. Divide smoothie mixture into two bowls and top with chia seeds, coconut flakes, and blueberries.
Recipe Notes

Brownie Batter Hummus

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Happy Valentine’s Day! This holiday twist on hummus will make you fall in love with chocolate all over again!

* Serve with fresh fruit such as; apple slices, pear slices, berries, and banana slices.

* Perfect on toast topped with berries for breakfast!

* Pack ahead of time for ready to go snacking.

* Spread on graham crackers or dip with pretzels.


Brownie Batter Hummus recipe surrounded by fresh washed strawberries for dipping.
Brownie Batter Hummus
Votes: 6
Rating: 4.67
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Servings
16 2 tablespoon servings
Servings
16 2 tablespoon servings
Brownie Batter Hummus recipe surrounded by fresh washed strawberries for dipping.
Brownie Batter Hummus
Votes: 6
Rating: 4.67
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Servings
16 2 tablespoon servings
Servings
16 2 tablespoon servings
Ingredients
Servings: 2 tablespoon servings
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Blend garbanzo beans in a food processor until smooth.
  3. Add coconut milk, cocoa powder, maple syrup, olive oil and vanilla extract, blend well.
  4. Refrigerate until ready to serve.
Recipe Notes

*Nutrition Information is for the hummus dip only

Fruit Dip

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Try something different for a “pick me up” afternoon snack.  With only 4 ingredients, this recipe is easy to make, and great with a healthy dipping option, like fresh fruit!


Simple Fruit Dip recipe with pear slices and strawberries ready for dipping!
Fruit Dip
Votes: 2
Rating: 5
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Servings
10
Servings
10
Simple Fruit Dip recipe with pear slices and strawberries ready for dipping!
Fruit Dip
Votes: 2
Rating: 5
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Servings
10
Servings
10
Ingredients
Servings:
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Instructions
  1. Clean your area and wash your hands before you begin.
  2. Add all ingredients in a medium bowl.
  3. Mix together until well blended.
  4. Refrigerate until ready to serve. Simple Fruit Dip can be served with a variety of fruits* for dipping.
Recipe Notes

*Nutritional information does not include fruits for dipping.

Flatbread Pizza

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Easy Flatbread Pizza is the perfect way to get your kids to help you make their own dinner! This recipe has tons of ways for kids to get involved, and who doesn’t love pizza??


Flatbread Pizza sliced into quarters, placed on a wooden cutting board atop of a cotton towel.
Flatbread Pizza
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Servings
8
Servings
8
Flatbread Pizza sliced into quarters, placed on a wooden cutting board atop of a cotton towel.
Flatbread Pizza
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Servings
8
Servings
8
Ingredients
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Instructions
Oven Instructions
  1. Clean your area and wash your hands before you begin.
  2. Preheat oven to 425°F.
  3. Toss sliced zucchini and mushrooms with olive oil and pepper.
  4. Place vegetables on baking sheet and roast for 20-25 minutes.
  5. Spread tomato sauce evenly on flatbread.
  6. Sprinkle mozzarella over tomato sauce.
  7. Add roasted vegetables.
  8. Bake pizza at 400°F for 8-10 minutes until cheese is bubbly.
Air Fryer Instructions
  1. Clean your area and wash your hands before you begin.
  2. Set the air fryer to 375°F and preheat for 3 minutes
  3. Toss sliced zucchini and mushrooms with olive oil and place on the air fryer basket/tray.
  4. Once the air fryer is preheated cook for 3 minutes.
  5. Spread tomato sauce evenly on the flatbread and sprinkle mozzarella cheese over the tomato sauce and add roasted vegetables once done.
  6. Set the air fryer to 375°F and let preheat for 4 minutes.
  7. Place flatbread on the air fryer basket/tray.
  8. Once the air fryer is preheated, cook for 4 minutes or until cheese is bubbly.
Recipe Notes

Easy Flatbread Pizza Nutrition Facts Serving size 1/2 flatbread (145g) servings per container 8 Amount per serving Calories 210 % Daily Value Total Fat 7 g 9 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 340 mg 15 % Total Carbohydrate 28 g 10 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 10 g Vitamin D 0 mcg 0 % Calcium 244 mg 20 % Iron 1 mg 6 % Potassium 346 mg 8 %

Almond Joy Hot Chocolate

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Warm your soul with this delicious and nutritious hot chocolate! Your friends and family are going to love this hot chocolate on a cold winters night!


Almond Joy Hot Chocolate
Votes: 2
Rating: 4.5
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Servings
4
Servings
4
Almond Joy Hot Chocolate
Votes: 2
Rating: 4.5
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Add almonds to a dry sauté pan over medium-high heat and sauté until lightly toasted. Set aside to cool.
  2. Add almond milk, cocoa powder, Splenda, and coconut extract to a blender and blend until incorporated and slightly foamy.
  3. Add hot chocolate mixture to a saucepan over medium heat and bring to a simmer.
  4. Add one cup of hot chocolate to a coffee mug, top with 2 tablespoons whipped topping and sprinkle with 1 tablespoon cooled, toasted almonds.
  5. Repeat for three remaining coffee mugs. Recipe from Healthy Calendar Diabetic Cooking, 2nd Edition by Lara Rondinelli-Hamilton, RD, LDN, CDE, and Chef Jennifer Bucko Lamplough
Recipe Notes