Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Kale and Apple Salad

by


Kale and Apple Salad, a recipe by Dinner Tonight
Kale and Apple Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings Prep Time
4 servings 20 minutes
Servings Prep Time
4 servings 20 minutes
Kale and Apple Salad, a recipe by Dinner Tonight
Kale and Apple Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings Prep Time
4 servings 20 minutes
Servings Prep Time
4 servings 20 minutes
Ingredients
Dressing
Salad
Servings: servings
Units:
Instructions
  1. Wash your hands and preparation area
  2. Whisk all of the dressing ingredients in a small bowl, or shake them up in a small mason jar.
  3. Rinse kale, romaine, apple and avocado before chopping.
  4. De-stem the kale (cut it away from the woody stems), and chop. Chopped romaine lettuce for salad.
  5. Add the sliced apple, grated cheese, and top with avocado.
  6. Toss salad with the dressing until everything is well combined.
  7. Season to taste with salt and pepper.
  8. Serve in your favorite platter and enjoy!
Recipe Notes

Kale-Salad

Mango Chicken Salad

by

Enjoy this light and flavorful salad on a hot day. Add a light raspberry tea to complete this meal and to feel refreshed! It’s a quick and easy recipe for dinner tonight!


Mango Chicken Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6
Servings
6
Mango Chicken Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. In a small bowl, whisk yogurt, cilantro, lime juice, lime zest, Dijon mustard and spices to make a dressing.
  2. Mix chicken and mango in medium bowl.
  3. Add dressing to chicken and mix well. Serve 1/2 cup chicken salad on top of 1 cup of washed spinach leaves.
Recipe Notes

Mango Chicken Salad Nutrition Facts Serving size 1/2 cup salad + 1 cup spinach (167g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2 g 3 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 120 mg 5 % Total Carbohydrate 12 g 4 % Dietary Fiber 2 g 7 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 17 g Vitamin D 0 mcg 0 % Calcium 84 mg 6 % Iron 1 mg 6 % Potassium 450 mg 10 %

 

Grape and Avocado Grilled Cheese Sandwiches

by

Try this uniquely delicious turkey sandwich! The combination of grapes and avocado is unexpected but you’ll devour it!

 

Learn how to slice an avocado with this how-to- video.

Grape and Avocado Grilled Cheese Sandwiches
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
This unique combination is sure to please the whole family! Serve these sandwiches with side of frozen sweet potato fries
Servings
8 1/2 sandwich servings
Servings
8 1/2 sandwich servings
Grape and Avocado Grilled Cheese Sandwiches
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
This unique combination is sure to please the whole family! Serve these sandwiches with side of frozen sweet potato fries
Servings
8 1/2 sandwich servings
Servings
8 1/2 sandwich servings
Ingredients
Servings: 1/2 sandwich servings
Units:
Instructions
  1. Place bread slices on a clean surface. Spread mustard evenly on 4 bread slices.
  2. Layer your sandwiches with 1-2 slices of turkey meat,1 slice swiss cheese, sliced avocado. Last, top with sliced grapes.
  3. Place the remaining 4 slices of bread on top of the sandwich.
  4. Heat a large skillet on medium-high heat. Spray with cooking spray and grill each side of the sandwich for 2-3 minutes.
  5. Remove from heat and enjoy.
Recipe Notes

Grape & Avocado Grilled Cheese Nutrition Facts Serving size 1/2 sandwich (114g) 8 Amount per serving Calories 210 % Daily Value Total Fat 8 g 10 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 30 mg 10 % Sodium 440 mg 19 % Total Carbohydrate 24 g 9 % Dietary Fiber 3 g 11 % Total Sugars 6 g Added Sugars 3 g 6 % Protein 14 g Vitamin D 0 mcg 0 % Calcium 160 mg 10 % Iron 1.5 mg 8 % Potassium 200 mg 4 %