Mango Chicken Salad
Enjoy this light and flavorful salad on a hot day. Add a light raspberry tea to complete this meal and to feel refreshed! It’s a quick and easy recipe for dinner tonight! 
Ingredients
- 2/3 cup plain non fat or low fat yogurt
- 3/4 cup chopped fresh cilantro
- 2 tbsp fresh lime juice
- 1 tbsp fresh lime zest
- 2 tsp dijon mustard
- 1/4 tsp ground cayenne pepper
- 1/4 tsp ground black pepper
- 2 cups shredded cooked chicken
- 1 large, fresh mango peeled and cut into chunks
- 6 cups fresh spinach leaves washed
Servings:
Units:
Instructions
- In a small bowl, whisk yogurt, cilantro, lime juice, lime zest, Dijon mustard and spices to make a dressing.
- Mix chicken and mango in medium bowl.
- Add dressing to chicken and mix well. Serve 1/2 cup chicken salad on top of 1 cup of washed spinach leaves.
Recipe Notes
Grape and Avocado Grilled Cheese Sandwiches
Try this uniquely delicious turkey sandwich! The combination of grapes and avocado is unexpected but you’ll devour it! 
Learn how to slice an avocado with this how-to- video.
Grape and Avocado Grilled Cheese Sandwiches
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This unique combination is sure to please the whole family! Serve these sandwiches with side of frozen sweet potato fries
| Servings |
| 8 1/2 sandwich servings |
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Ingredients
- 8 slices whole grain bread
- 1 Tablespoon dijon mustard
- 4 slices swiss cheese
- 8 oz thin sliced turkey breast low sodium
- 1 large avocado sliced
- 1 cup red grapes sliced in half
- 4 sprays Olive Oil Cooking Spray
Servings: 1/2 sandwich servings
Units:
Instructions
- Place bread slices on a clean surface. Spread mustard evenly on 4 bread slices.
- Layer your sandwiches with 1-2 slices of turkey meat,1 slice swiss cheese, sliced avocado. Last, top with sliced grapes.
- Place the remaining 4 slices of bread on top of the sandwich.
- Heat a large skillet on medium-high heat. Spray with cooking spray and grill each side of the sandwich for 2-3 minutes.
- Remove from heat and enjoy.
Recipe Notes
