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Healthy Cooking for a Healthy Texas

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Mango Chicken Salad

July 23, 2015 by Dinner Tonight

Enjoy this light and flavorful salad on a hot day. Add a light raspberry tea to complete this meal and to feel refreshed! It’s a quick and easy recipe for dinner tonight!


Mango Chicken Salad
Votes: 1
Rating: 5
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  • CourseFruits, Main Dish
Servings
6
Servings
6
Mango Chicken Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
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  • CourseFruits, Main Dish
Servings
6
Servings
6
Ingredients
  • 2/3 cup plain non fat or low fat yogurt
  • 3/4 cup chopped fresh cilantro
  • 2 tbsp fresh lime juice
  • 1 tbsp fresh lime zest
  • 2 tsp dijon mustard
  • 1/4 tsp ground cayenne pepper
  • 1/4 tsp ground black pepper
  • 2 cups shredded cooked chicken
  • 1 large, fresh mango peeled and cut into chunks
  • 6 cups fresh spinach leaves washed
Servings:
Units:
Instructions
  1. In a small bowl, whisk yogurt, cilantro, lime juice, lime zest, Dijon mustard and spices to make a dressing.
  2. Mix chicken and mango in medium bowl.
  3. Add dressing to chicken and mix well. Serve 1/2 cup chicken salad on top of 1 cup of washed spinach leaves.
Recipe Notes

Mango Chicken Salad Nutrition Facts Serving size 1/2 cup salad + 1 cup spinach (167g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2 g 3 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 120 mg 5 % Total Carbohydrate 12 g 4 % Dietary Fiber 2 g 7 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 17 g Vitamin D 0 mcg 0 % Calcium 84 mg 6 % Iron 1 mg 6 % Potassium 450 mg 10 %

 

Filed Under: Recipes Tagged With: 400, Chicken, dinner, fruit, fruits, Heart Healthy, lunch, mango, mangoes, mangos, protein, recipe, recipes, Salad, salads, spring, summer

Grape and Avocado Grilled Cheese Sandwiches

June 25, 2015 by Dinner Tonight

Try this uniquely delicious turkey sandwich! The combination of grapes and avocado is unexpected but you’ll devour it!

 

Learn how to slice an avocado with this how-to- video.

Grape and Avocado Grilled Cheese Sandwiches
Votes: 1
Rating: 5
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This unique combination is sure to please the whole family! Serve these sandwiches with side of frozen sweet potato fries
Servings
8 1/2 sandwich servings
Servings
8 1/2 sandwich servings
Grape and Avocado Grilled Cheese Sandwiches
Votes: 1
Rating: 5
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This unique combination is sure to please the whole family! Serve these sandwiches with side of frozen sweet potato fries
Servings
8 1/2 sandwich servings
Servings
8 1/2 sandwich servings
Ingredients
  • 8 slices whole grain bread
  • 1 Tablespoon dijon mustard
  • 4 slices swiss cheese
  • 8 oz thin sliced turkey breast low sodium
  • 1 large avocado sliced
  • 1 cup red grapes sliced in half
  • 4 sprays Olive Oil Cooking Spray
Servings: 1/2 sandwich servings
Units:
Instructions
  1. Place bread slices on a clean surface. Spread mustard evenly on 4 bread slices.
  2. Layer your sandwiches with 1-2 slices of turkey meat,1 slice swiss cheese, sliced avocado. Last, top with sliced grapes.
  3. Place the remaining 4 slices of bread on top of the sandwich.
  4. Heat a large skillet on medium-high heat. Spray with cooking spray and grill each side of the sandwich for 2-3 minutes.
  5. Remove from heat and enjoy.
Recipe Notes

Grape & Avocado Grilled Cheese Nutrition Facts Serving size 1/2 sandwich (114g) 8 Amount per serving Calories 210 % Daily Value Total Fat 8 g 10 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 30 mg 10 % Sodium 440 mg 19 % Total Carbohydrate 24 g 9 % Dietary Fiber 3 g 11 % Total Sugars 6 g Added Sugars 3 g 6 % Protein 14 g Vitamin D 0 mcg 0 % Calcium 160 mg 10 % Iron 1.5 mg 8 % Potassium 200 mg 4 %

Filed Under: Recipes Tagged With: avocado, avocados, bread, breads, cheese, dinner, grain, grape, lunch, protein, recipe, recipes, sandwich, sandwiches, school, Turkey

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