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Southwest Bean Burrito

July 21, 2015 by Dinner Tonight

This delicious burrito is a refreshing and filling meal. You can eat the bean mixture in a burrito or add it to a bowl of steamed rice. Don’t be afraid to add a few other flavors like lime juice! Have fun with this Southwestern Bean Burrito recipe!

Southwest Bean Burrito recipe hot and ready to eat! served with a side of salsa.
Southwest Bean Burrito
Votes: 1
Rating: 5
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  • CourseMain Dish
Servings
8
Servings
8
Southwest Bean Burrito recipe hot and ready to eat! served with a side of salsa.
Southwest Bean Burrito
Votes: 1
Rating: 5
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Rate this recipe!
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  • CourseMain Dish
Servings
8
Servings
8
Ingredients
  • 3/4 cup reduced fat, shredded cheddar cheese
  • 8 corn tortillas
  • 2 small avocados seeded, peeled, and chopped
  • 1/2 teaspoon garlic powder
  • 1 15 ounce can unsalted black beans rinsed and drained
  • 1/2 8.75 ounce can unsalted kernel corn drained
  • 1 teaspoon olive oil
  • 1 cup tomatoes chopped
  • 1/4 cup onion chopped
  • 1/2-1 jalapeno pepper
  • 1/4 cup cilantro
Servings:
Units:
Instructions
  1. Preheat oven to 300°F
  2. Combine together the black beans, corn, garlic powder, avocado, onion, and chopped tomato.
  3. If you would like to add the jalapeño and cilantro combine it with the above ingredients
  4. Set aside mixture
  5. Heat a large skillet over medium-high heat for 2 minutes with olive oil; reduce heat to medium.
  6. Cook tortilla for 2 to 3 minutes or until lightly browned, turning twice.
  7. Transfer tortilla to a baking pan.
  8. Place cheese and 1/8 prepared mixture on side of tortilla and fold to make burrito (You can use a toothpick to hold together).
  9. Place burrito in oven for 5-10 minutes and turn once to toast both sides until heated through and through. May broil for 3 minutes to make crispy.
  10. Serve while hot.
Recipe Notes

Southwest Bean Burrito Nutrition Facts Serving size (166g) servings per container 8 Amount per serving Calories 210 % Daily Value Total Fat 9 g 12 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 160 mg 7 % Total Carbohydrate 28 g 10 % Dietary Fiber 7 g 25 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0 mcg 0 % Calcium 123 mg 10 % Iron 1 mg 6 % Potassium 440 mg 10 %

Filed Under: Recipes Tagged With: avocado, avocados, bean, beans, burrito, burritos, canned, dinner, Heart Healthy, recipe, recipes, tex mex, Vegetarian

Parmesan Kale Chips

June 17, 2015 by Dinner Tonight

Homemade Kale Chips
Votes: 3
Rating: 5
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Servings
4 people
Servings
4 people
Homemade Kale Chips
Votes: 3
Rating: 5
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Servings
4 people
Servings
4 people
Ingredients
  • 1 bunch kale leaves use curly or lacianto
  • 1 Tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 cup Parmesan cheese
Servings: people
Units:
Instructions
  1. Remove stems from kale and tear into small pieces. Wash leaves and set out to dry.
  2. Place dried kale leaves in a large bowl. Add olive oil, garlic powder and sea salt. Massage the kale for 1-2 minutes until completely covered. Place leaves on a baking sheet lined with parchment paper in a single layer.
  3. Bake at 300 degrees F for 20 minutes turning once.
Recipe Notes

Nutrition Facts
Homemade Kale Chips
Amount Per Serving
Calories 103 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 12mg 4%
Sodium 414mg 17%
Potassium 52mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 6g 12%
Vitamin A 48%
Vitamin C 11%
Calcium 19%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Recipes Tagged With: cheese, chip, chips, kale, parmesan, recipe, recipes, snack, Snacks, vegetable, vegetables, Vegetarian

Rub – Fancy

August 18, 2013 by Dinner Tonight

This meat rub consists of spices you probably have in your cabinet but when they are blended together it creates a fancy rub for your meats! Check out our rub tips and become a rub master!

Rub - Fancy
Votes: 0
Rating: 0
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Servings
12 (1 tablespoon)
Servings
12 (1 tablespoon)
Rub - Fancy
Votes: 0
Rating: 0
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Servings
12 (1 tablespoon)
Servings
12 (1 tablespoon)
Ingredients
  • 2 1/2 tablespoons dark brown sugar
  • 2 tablespoons paprika
  • 2 teaspoons mustard powder
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon ground bay leaves
  • 3/4 teaspoon ground coriander seed
  • 3/4 teaspoon ground savory
  • 3/4 teaspoon dried thyme
  • 3/4 teaspoon ground black pepper
  • 3/4 teaspoon ground white pepper
  • 1/8 teaspoon ground cumin
  • 1 teaspoon salt
Servings: (1 tablespoon)
Units:
Instructions
  1. In a small bowl, mix together all of the spices.
  2. Store in an airtight jar at room temperature until ready to use.
Recipe Notes

Recipe makes enough marinade for 2 pounds of meat, serving size was based on a 4 ounce serving for a total of 8 servings.

This recipe is not a significant source of vitamins or minerals.

Filed Under: Recipes Tagged With: Beef, Chicken, Pork, rub, Seafood

Pizza Salad

October 24, 2011 by Dinner Tonight

Looking for a healthier way to eat your pizza? Try this easy to through together pizza salad that adults and kids will both love.


Pizza Salad recipe piled high on a white platter
Pizza Salad
Votes: 2
Rating: 4
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  • CourseKid Friendly
Servings
8
Servings
8
Pizza Salad recipe piled high on a white platter
Pizza Salad
Votes: 2
Rating: 4
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  • CourseKid Friendly
Servings
8
Servings
8
Ingredients
  • 1 8 ounce can unsalted tomato sauce
  • 1 tablespoon olive oil
  • 1/4 cup white vinegar
  • 1 teaspoon sugar
  • 1 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1 head romaine lettuce washed and torn into bite size pieces
  • 3/4 cup shredded or grated reduced-fat mozzarella cheese
  • 1 cup cherry tomatoes washed
  • 2 ounces pepperoni slices, reduced fat cut in halves
Servings:
Units:
Instructions
  1. Combine tomato sauce, oil, vinegar, sugar, oregano and garlic powder in a container with tight fitting lid.
  2. Cover and shake dressing until well-blended.
  3. In a large bowl, toss lettuce with cheese, tomatoes, and pepperoni.
  4. Serve with dressing and optional pizza toppings of choice.
Recipe Notes

Filed Under: Recipes Tagged With: kid friendly, main dish, pepperoni, pizza, Salad, salads, side dish, Turkey, vegetables

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