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Moroccan Chicken Tagine

April 17, 2016 by Dinner Tonight


Moraccan Chicken Tagine a recipe by Dinner Tonight
Moroccan Chicken Tagine
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  • CourseMain Dish
Servings
4
Servings
4
Moraccan Chicken Tagine a recipe by Dinner Tonight
Moroccan Chicken Tagine
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 1 tablespoon olive oil
  • 4 4oz boneless, skinless chicken breast
  • 2 medium onions sliced into wedges
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon cumin
  • 1 14.5 oz can reduced sodium diced tomatoes
  • 1/4 cup honey
  • 1/3 cup raisins
  • 4 cups cooked couscous
Servings:
Units:
Instructions
  1. Heat oil in non-stick pan over medium-high heat.
  2. Add chicken, cook for 5 minutes on each side, or until brown. Transfer chicken to plate, cover to keep warm.
  3. Cook onion in the same skillet for 7 minutes. Add spices, honey, and tomatoes.
  4. Return chicken to the skillet. Cover and simmer for 5 minutes.
  5. Stir in raisins and simmer for 10 minutes, stirring occasionally until chicken is done. Serve over couscous.
Recipe Notes

Filed Under: Recipes Tagged With: Chicken, moroccan, protein, spice

Savory Beef Sticky Buns

August 21, 2015 by Dinner Tonight

[Read more…] about Savory Beef Sticky Buns

Filed Under: Recipes Tagged With: 400, Beef, breakfast, grain, recipe, recipes

Spicy Taco Soup

August 4, 2015 by Dinner Tonight

[Read more…] about Spicy Taco Soup

Filed Under: Recipes Tagged With: 400, Beef, dinner, recipe, recipes, soup, spicy, tortilla

Cajun Chicken

July 22, 2015 by Dinner Tonight

Delicious Cajun Chicken will be sure to add flavor to your dinner! This easy protein is a great thing to add to salads or pasta!

Delicious Cajun Chicken
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  • CourseMain Dish
Servings
4 4-6 ounces
Servings
4 4-6 ounces
Delicious Cajun Chicken
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  • CourseMain Dish
Servings
4 4-6 ounces
Servings
4 4-6 ounces
Ingredients
  • 1 1/4 lb boneless, skinless chicken breast tenderloins
Cajun Seasoning
  • 2 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp dried thyme leaves
  • 1/2 tsp dried oregano leaves
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground black pepper
Servings: 4-6 ounces
Units:
Instructions
  1. NOTE: Mix all dry ingredients; store in an airtight container until ready to use.
  2. Preheat oven to 350° F.
  3. Wrap pan in foil leaving enough foil to cover chicken
  4. Add chicken to a bowl and coat well with spice mix.
  5. Spray sheet pan with nonstick spray and add chicken, distributing it evenly on the sheet pan.
  6. Cover chicken with foil and bake 20-25 minutes until fully cooked or until it reaches an internal temperature of 165°F.
Recipe Notes

Cajun Chicken

Nutrition Facts
Serving size Approx. 4 Ounces (145g)
servings per container 4

Amount per serving
Calories	160					

% Daily Value
Total Fat	2	g			3	%	
Saturated Fat	0	g			0	%	
Trans Fat	0	g					
Cholesterol	80	mg			27	%	
Sodium	95	mg			4	%	
Total Carbohydrate	2	g			1	%	
Dietary Fiber	1	g			4	%	
Total Sugars	0	g					
Added Sugars	0	g			0	%	
Protein	33	g					

Vitamin D	0	mcg			0	%	
Calcium	12	mg			0	%	
Iron	1	mg			6	%	
Potassium	52	mg			2	%

Filed Under: Recipes Tagged With: cajun, Chicken, dinner, Heart Healthy, protein, recipe, recipes

Southwest Bean Burrito

July 21, 2015 by Dinner Tonight

This delicious burrito is a refreshing and filling meal. You can eat the bean mixture in a burrito or add it to a bowl of steamed rice. Don’t be afraid to add a few other flavors like lime juice! Have fun with this Southwestern Bean Burrito recipe!

Southwest Bean Burrito recipe hot and ready to eat! served with a side of salsa.
Southwest Bean Burrito
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Rating: 5
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  • CourseMain Dish
Servings
8
Servings
8
Southwest Bean Burrito recipe hot and ready to eat! served with a side of salsa.
Southwest Bean Burrito
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Rating: 5
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  • CourseMain Dish
Servings
8
Servings
8
Ingredients
  • 3/4 cup reduced fat, shredded cheddar cheese
  • 8 corn tortillas
  • 2 small avocados seeded, peeled, and chopped
  • 1/2 teaspoon garlic powder
  • 1 15 ounce can unsalted black beans rinsed and drained
  • 1/2 8.75 ounce can unsalted kernel corn drained
  • 1 teaspoon olive oil
  • 1 cup tomatoes chopped
  • 1/4 cup onion chopped
  • 1/2-1 jalapeno pepper
  • 1/4 cup cilantro
Servings:
Units:
Instructions
  1. Preheat oven to 300°F
  2. Combine together the black beans, corn, garlic powder, avocado, onion, and chopped tomato.
  3. If you would like to add the jalapeño and cilantro combine it with the above ingredients
  4. Set aside mixture
  5. Heat a large skillet over medium-high heat for 2 minutes with olive oil; reduce heat to medium.
  6. Cook tortilla for 2 to 3 minutes or until lightly browned, turning twice.
  7. Transfer tortilla to a baking pan.
  8. Place cheese and 1/8 prepared mixture on side of tortilla and fold to make burrito (You can use a toothpick to hold together).
  9. Place burrito in oven for 5-10 minutes and turn once to toast both sides until heated through and through. May broil for 3 minutes to make crispy.
  10. Serve while hot.
Recipe Notes

Southwest Bean Burrito Nutrition Facts Serving size (166g) servings per container 8 Amount per serving Calories 210 % Daily Value Total Fat 9 g 12 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 160 mg 7 % Total Carbohydrate 28 g 10 % Dietary Fiber 7 g 25 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0 mcg 0 % Calcium 123 mg 10 % Iron 1 mg 6 % Potassium 440 mg 10 %

Filed Under: Recipes Tagged With: avocado, avocados, bean, beans, burrito, burritos, canned, dinner, Heart Healthy, recipe, recipes, tex mex, Vegetarian

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