Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Black Bean Casserole

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Easy Chicken & Black Bean Casserole is the perfect healthy comfort food for chilly evenings!


Black Bean Casserole
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Rating: 4
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Servings
4
Servings
4
Black Bean Casserole
Votes: 1
Rating: 4
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Heat oven to 375 degrees F.
  2. Place beans in large bowl; partially mash with potato masher.
  3. Add chicken, green onions, salsa, tomato and cumin; mix well.
  4. Spoon 1 1/3 cups mixture into 9-inch round glass baking dish; top with 1/2 cup cheese.
  5. Arrange 1/2 of tortillas over mixture.
  6. Repeat layering with 1 1/3 cups bean mixture, remaining tortillas.
  7. Cover dish with foil and bake 30 minutes or until heated through. Remove from oven, uncover and top with remaining 1/4 cup cheese.
  8. Return to oven and continue to bake 5 minutes or until cheese is melted.
  9. Remove from oven and top with cilantro.
Recipe Notes

Tex Mex Beef Skillet

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Whether you’re looking for a delicious family meal or easy meal prep idea our Tex Mex Beef Skillet is a great option! This skillet recipe l is a great way to get your protein, vegetables, and grains all in meal!


Tex Mex Beef Skillet
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Servings
6
Servings
6
Tex Mex Beef Skillet
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. In a large skillet over medium-high heat, cook meat and onion until brown, stirring to crumble. Drain, if necessary.
  3. Return meat to skillet.
  4. Add chili powder, cumin, tomato paste and salt. Mix until well combined.
  5. Stir in rice, beans, chilies and tomatoes; heat through. Cook until all the flavors combine.
  6. Garnish with cilantro.
  7. Serve immediately
Recipe Notes

Beef and Cheese French Bread

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Beef and Cheese French Bread is a comforting, easy meal everyone will enjoy! This is a creative way to use ground beef and make it stretch a long way!

Beef and Cheese French Bread
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Servings
8
Servings
8
Beef and Cheese French Bread
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Servings
8
Servings
8
Ingredients
Servings:
Units:
Instructions
  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Drain. Stir in tomatoes, green pepper, olives, salt, chili powder, garlic and cumin. Remove from heat.
  2. Cut bread in half lengthwise.
  3. Place on baking sheet.
  4. Spread meat mixture over cut slices.
  5. Sprinkle with cheese.
  6. Bake at 450°F for 10-15 minutes or until cheese is melted.
  7. Cook’s note: This recipe serves 8 so you may have enough for lunch the next day. To reheat, wrap in foil and heat in a 350° F oven for 10-15 minutes or until hot. This results in French bread that is soft. If you prefer crispy bread, place the loaf on a baking sheet and bake 10-15 minutes or until hot.
Recipe Notes

Beef and Cheese Bread Nutrition Facts Serving size 8 (168g) servings per container 8 Amount per serving Calories 270 % Daily Value Total Fat 6 g 8 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 35 mg 12 % Sodium 540 mg 23 % Total Carbohydrate 33 g 12 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 20 g Vitamin D 0 % Calcium 15 % Iron 20 % Potassium 6 %

Rub – Fancy

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This meat rub consists of spices you probably have in your cabinet but when they are blended together it creates a fancy rub for your meats! Check out our rub tips and become a rub master!

Rub - Fancy
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Servings
12 (1 tablespoon)
Servings
12 (1 tablespoon)
Rub - Fancy
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Servings
12 (1 tablespoon)
Servings
12 (1 tablespoon)
Ingredients
Servings: (1 tablespoon)
Units:
Instructions
  1. In a small bowl, mix together all of the spices.
  2. Store in an airtight jar at room temperature until ready to use.
Recipe Notes

Recipe makes enough marinade for 2 pounds of meat, serving size was based on a 4 ounce serving for a total of 8 servings.

This recipe is not a significant source of vitamins or minerals.

Easy Cheesy Enchiladas

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These easy cheesy enchiladas are going to be a hit on your dinner table! They are so simple to whip up and the perfect way to use leftover chicken!


Easy Cheesy Enchiladas
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Servings
10
Servings
10
Easy Cheesy Enchiladas
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Servings
10
Servings
10
Ingredients
Ingredient for Enchiladas
Sauce
Servings:
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Instructions
  1. Heat cream cheese in large skillet over medium heat until soft.
  2. Stir in chicken and ½ cup of the salsa; mix well.
  3. Add 1/2 cup shredded cheese; stir until melted.
  4. Spoon enchilada filling onto each tortilla; roll up.
  5. Place seam side down in baking dish.
  6. Top with remaining salsa and cheese.
  7. Bake at 350̊ F for about 15 minutes, or until heated through and through.
  8. Serve with yogurt sauce.
Recipe Notes

Easy Cheesy Enchiladas Nutrition Facts Serving size (125g) servings per container 10 Amount per serving Calories 130 % Daily Value Total Fat 3.5 g 4 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 35 mg 12 % Sodium 410 mg 18 % Total Carbohydrate 8 g 3 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 16 g Vitamin D 0 mcg 0 % Calcium 245 mg 20 % Iron 0 mg 0 % Potassium 212 mg 4 %