Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Orzo Garlic Chicken

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This simple but flavorful Orzo Garlic Chicken is a great weeknight dinner.


Orzo Garlic Chicken
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Servings
4 1 cup servings
Servings
4 1 cup servings
Orzo Garlic Chicken
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Servings
4 1 cup servings
Servings
4 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Bring a large pot of water to boil. Add orzo pasta, cook fro 8-10 minutes,until all dente, and drain.
  2. Heat the oil in a skilled over medium-high heat, and cook the garlic and red pepper 1 minutes, until garlic is golden brown.
  3. Stir in chicken and cook 2 to 5 minutes, until lightly browned and it reaches an internal temperature of 165°F.
  4. Reduce heat to medium, and mix in the parsley and cooked orzo.
  5. Plain spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted.
  6. Serve topped with Parmesan cheese and enjoy!
Recipe Notes

Orzo Garlic Chicken Nutrition Facts Serving size 1 Cup (197g) servings per container 4 Amount per serving Calories 420 % Daily Value Total Fat 12 g 15 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 140 mg 6 % Total Carbohydrate 43 g 16 % Dietary Fiber 0 g 0 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 34 g Vitamin D 0 mcg 0 % Calcium 78 mg 6 % Iron 3 mg 15 % Potassium 468 mg 10 %

Southwest Chicken Soup

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Southwest Chicken Soup is a hearty and healthy soup your family will love. This robust soup gets its flavor from spices instead of sodium.


Southwest Chicken Soup
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Servings
6 1 cup servings
Servings
6 1 cup servings
Southwest Chicken Soup
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion and garlic; saute 2 to 3 minutes.
  3. Add chicken, beans, tomatoes, corn, chilies, chicken broth and cumin.
  4. Bring to a boil; reduce heat, and simmer 15 minutes.
  5. Turn heat off and squeeze in lime juice.
  6. Ladle soup into bowls; top with sour cream and cilantro.
Recipe Notes

Southwest Chicken Soup Nutrition Facts Serving size 1 cup (349g) servings per container 6 Amount per serving Calories 230 % Daily Value Total Fat 5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 490 mg 21 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 20 g Vitamin D 0 mcg 0 % Calcium 66 mg 6 % Iron 2 mg 10 % Potassium 560 mg 10 %

Breakfast Power Bowls

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Beef up your breakfast with this grab and go option! Bonus: it packs a protein punch to keep you full until lunch!

Breakfast Power Bowls
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Servings
6
Servings
6
Breakfast Power Bowls
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Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Place the lean beef roast, the salsa verde, and low sodium beef broth in a slow cooker. Cook on low for 6 hours.
  2. Wash, dry, and chop 2 russett potatoes. Coat with 1 tsp of olive oil and 1 tsp of pepper. Roast for 20 to 30 minutes on 400 degrees F or until cooked.
  3. Scramble 3 eggs, and shred the beef.
  4. Evenly distribute the potatoes, eggs, and the beef between 6 storage containers. Store in the fridge for up to 6 days.
Recipe Notes

One Dish Chicken Green Beans and Potatoes

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One Dish Chicken Green Beans and Potatoes a recipe by Dinner Tonight
One Dish Chicken Green Beans and Potatoes
Votes: 2
Rating: 4
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Servings
4
Servings
4
One Dish Chicken Green Beans and Potatoes a recipe by Dinner Tonight
One Dish Chicken Green Beans and Potatoes
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Rating: 4
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Cut green beans into bite size pieces.
  2. Line one side of the pan with green beans.
  3. Cut potatoes into bite size pieces.
  4. Line opposite side of pan with the potatoes.
  5. Line the chicken breasts down the middle of the baking dish.
  6. Evenly distribute olive oil over the green beans, potatoes and chicken.
  7. Sprinkle Italian seasoning blend over the entire pan.
  8. Cover with foil and back for 1 hour at 350 degrees.
Recipe Notes

One Skillet Chicken Couscous

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One Skillet Chicken Couscous a recipe by Dinner Tonight
One Skillet Chicken Couscous
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Rating: 0
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Servings
5
Servings
5
One Skillet Chicken Couscous a recipe by Dinner Tonight
One Skillet Chicken Couscous
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Servings
5
Servings
5
Ingredients
Servings:
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Instructions
  1. Toast pecans and 1 tablespoon of oil in a large saucepan over medium-high heat for 2-3 minutes. Remove and set aside.
  2. Add remaining oil and garlic to pan and saute for 1 minute.
  3. Add chicken, spinach, chicken broth, pepper and basil.
  4. Bring to a boil and stir in couscous.
  5. Remove from heat; cover and let stand for 6-10 minutes or until broth is absorbed.
  6. Stir in mixture adding in the pecans and cheese.
  7. Serve immediately.
Recipe Notes