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Pork Tenderloin with Cayenne Cherry Sauce

February 8, 2018 by Dinner Tonight

This pork tenderloin with a cayenne cherry sauce is healthy, while still feeling indulgent.


Pork Tenderloin with Cayenne Cherry Sauce
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  • CourseMain Dish
Servings
4
Servings
4
Pork Tenderloin with Cayenne Cherry Sauce
Votes: 0
Rating: 0
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 1 pound pork tenderloin
  • 1/4 cup cherry preserves
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon ground allspice
  • 1 tablespoon olive oil
  • 1/4 cup shallots chopped
  • 1 cup dark cherries fresh or frozen pitted
  • 1/4 teaspoon cayenne pepper
Servings:
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Preheat oven to 350 degrees.
  3. Mix the preserves, balsamic vinegar, and allspice in a small bowl. Reserve half of the mixture.
  4. Brush 1/2 of the mixture on the pork tenderloin, covering the entire tenderloin.
  5. Cover and cook the tenderloin for 45-50 minutes, or until a food thermometer reaches 145 degrees F.
  6. While the tenderloin is cooking, heat the olive oil in a skillet over medium-high heat. Add the shallots and saute for 1-2 minutes or until tender. Add the cherries, cayenne, and the reserved preserve mixture. Let simmer for 8-10 minutes or until sauce has thickened.
  7. Using an immersion blender, food processor, or regular blender blend the dark cherry sauce until it is smooth. Be careful with the hot liquid.
  8. Slice the tenderloin and spoon the dark cherry sauce over top. Enjoy!
Recipe Notes

Pork Tenderloin with Dark Cherry Sauce Nutrition Facts Serving size (186g) servings per container 4 Amount per serving Calories 240 % Daily Value Total Fat 6 g 8 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 65 mg 3 % Total Carbohydrate 21 g 8 % Dietary Fiber 1 g 4 % Total Sugars 18 g Added Sugars 0 g 0 % Protein 24 g Vitamin D 0 % Calcium 0 % Iron 6 % Potassium 10 %

Filed Under: Recipes Tagged With: cherries, cherry, dinner, Heart Healthy, main dish, Pork, pork tenderloin, protein, valentine, valentines day

Soba Noodle and Snap Pea Salad

July 16, 2015 by Dinner Tonight

Here’s a healthy and delicious meal that can be made in a snap! This recipe makes a simple Asian side dish or easy, hearty meal that can be served hot or cold.  Here’s a tip, shallots are preferred in this recipe over onions due to their lighter flavor.


Soba Noodle and Snap Pea Salad
Votes: 2
Rating: 5
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This salad is quick and easy. Serve with grilled fish or shrimp or eat alone.
  • CourseMain Dish, Side Dishes, Vegetables, Vegetarian
Servings Prep Time
10 15 minutes
Cook Time
5 minutes
Servings Prep Time
10 15 minutes
Cook Time
5 minutes
Soba Noodle and Snap Pea Salad
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
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This recipe is in your Shopping List
This salad is quick and easy. Serve with grilled fish or shrimp or eat alone.
  • CourseMain Dish, Side Dishes, Vegetables, Vegetarian
Servings Prep Time
10 15 minutes
Cook Time
5 minutes
Servings Prep Time
10 15 minutes
Cook Time
5 minutes
Ingredients
Salad
  • 8 oz soba noodles
  • 2 cups sugar snap peas cut in half
  • 1/2 cup shredded carrots
  • 1/2 cup shredded cabbage
  • 1 small bell pepper diced
  • 2 tsp shallots minced
Dressing
  • 2 Tbsp olive oil
  • 2 Tbsp low sodium soy sauce
  • 1 Tbsp rice vinegar
  • 1 tsp sesame oil
Servings:
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Bring 4 cups of water to a boil. Add the soba noodles and cook for 4 minutes. In the last 30 seconds of cooking, add the snap peas. Drain and then rinse the noodle and pea mixture in cool water.
  3. Place the noodles and peas in a large bowl and add the carrots,cabbage, pepper and shallots.
  4. Whisk together all the ingredients for the the dressing and pour over salad. Refrigerate for at least 20 to 30 minutes.
Recipe Notes

Recipe adapted from Diabetes Forecast Magazine

Filed Under: Recipes Tagged With: dinner, easy, grain, lunch, pasta, pea, peas, quick, recipe, recipes, Salad, salads, spring, vegetable, vegetables, Vegetarian

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