Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Zesty Baked Chicken

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If you’re needing a great all-around baked chicken to serve as the base of so many meals, Look no further! This zesty-baked chicken packs the flavor without busting your nutrition goals!


Zesty Baked Chicken
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Servings
6 chicken breast
Servings
6 chicken breast
Zesty Baked Chicken
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Servings
6 chicken breast
Servings
6 chicken breast
Ingredients
Servings: chicken breast
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Instructions
  1. Wash your hands and clean your preparation area.
  2. Place chicken breasts in a baking dish.
  3. In a bowl, combine Catalina dressing, Worcestershire sauce, soy sauce, and seasonings; mix very well.
  4. Pour the sauce evenly over the chicken.
  5. Bake, uncovered, at 350 for 45-55 minutes; until the chicken reaches an internal temperature of 165.
Recipe Notes

Stuffed Portabella Mushrooms

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These vegetable stuffed mushrooms pack a ton of flavor and are a great alternative for your next dinner! Bonus: they are super simple to make!Stuffed Portabella Mushroom recipe from Dinner Tonight, two mushrooms on a white plate, stuffed with veggies and cheddar cheese.


Stuffed Portabella Mushroom recipe from Dinner Tonight, two mushrooms on a white plate, stuffed with veggies and cheddar cheese.
Stuffed Portabella Mushrooms
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Stuffed Portabella Mushroom recipe from Dinner Tonight, two mushrooms on a white plate, stuffed with veggies and cheddar cheese.
Stuffed Portabella Mushrooms
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Ingredients
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Instructions
  1. Remove the stems from the mushroom caps and chop stems, leaving mushroom cap in tact.
  2. Add chopped vegetables to the mushroom stems and sautรฉ in a hot pan with non stick cooking spray until vegetables are tender. Drain off any access liquid.
  3. Place mushroom caps on a baking sheet and top with approximately 1/2 cup of sautรฉed vegetables. Add a 1/2 teaspoon of Worcestershire sauce to each mushroom and top with cheddar cheese.
  4. Bake at 350F for approximately 10 minutes.
Recipe Notes

Stuffed Portabella Mushrooms Nutrition Facts Serving size 1 mushroom (212g) servings per container 4 Amount per serving Calories 120 % Daily Value Total Fat 7 g 9 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 140 mg 6 % Total Carbohydrate 10 g 4 % Dietary Fiber 3 g 11 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 7 g Vitamin D 0 mcg 0 % Calcium 148 mg 10 % Iron 1 mg 6 % Potassium 582 mg 10 %

Strawberry Spinach Salad with Feta

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Spinach serves as a fantastic vegetable that can be enjoyed fresh, frozen or canned year round. This particular recipeSpinach Strawberry Salad will unite color and taste which will definitely delight your palate.ย  This salad can be paired with just about any meal and will have your family asking for more!

 

Spinach Strawberry Salad
Strawberry Spinach Salad with Feta
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Spinach Strawberry Salad
Strawberry Spinach Salad with Feta
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Ingredients
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Instructions
  1. In a medium bowl, whisk together the poppy seeds, sugar, olive oil, vinegar and Worcestershire sauce. Cover and chill if desired.
  2. In a large bowl, combine the spinach, strawberries and almonds. Toast the almonds for added flavor if desired.
  3. Pour dressing over salad, and toss. refrigerate 10-15 minutes before serving.
Recipe Notes

Grilled Quail Salad

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Grilled Quail Salad
Votes: 1
Rating: 4
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Servings
12
Servings
12
Grilled Quail Salad
Votes: 1
Rating: 4
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Servings
12
Servings
12
Ingredients
For the marinade
For the fresh salad
For the dressing
Servings:
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Instructions
  1. 1. Wash your hands and clean your cooking are. Combine the marinade ingredients in a bowl. Add quail to marinade, cover, and refrigerate for at least 2 hours. 2. Combine all the fresh salad ingredients in a medium bowl; refrigerate. 3. On medium-high heat, grill quail for 1-2 minutes per side; let rest for 10 minutes. 4. Arrange the fresh salad on a plate. Drizzle the dressing ingredients on top of the fresh salad. 5. Place grilled quail on top of or next to the fresh salad and serve.
Recipe Notes

Nutrition facts per serving: 300 calories, 19g total fat, 2.5g saturated fat, 0g trans fat, 160mg sodium, 15g total carbohydrate, 6g dietary fiber, 3g sugars, 19g protein, 110% vitamin A, 45% vitamin C, 10% calcium, and 20% iron. Perfect Daily Values are based on a 2,000-calorie diet.

Grilled Dove Breast

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Know a dove hunter? Make this marinade for the delicious dove meat for this simple Grilled Dove Breast recipe. The perfect appetizer or topping for a salad!

Bites of dove on toothpicks
Grilled Dove Breast
Votes: 20
Rating: 4.05
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Servings
12
Servings
12
Grilled Dove Breast
Votes: 20
Rating: 4.05
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Servings
12
Servings
12
Ingredients
For the marinade
Servings:
Units:
Instructions
  1. 1. Wash your hands and clean your cooking area. Combine all measured marinade ingredients in a large bowl. 2. Add dove breasts to the marinade; turn breasts to distribute marinade evenly. 3. Cover and marinate in the refrigerator for 2 hours. 4. Grill dove over a medium-high heat flame for 4-6 minutes. Serve on a bed of greens and dip in your favorite side sauce.
Recipe Notes

Nutritional facts per serving : 170 Calories, 12g total fat, 2.5g saturated fat, 0g trans fat, 55mg sodium, 2g total carbohydrate,0g dietary fiber, 2g sugars, 14g protein, and 20% iron. Percent Daily Values are based on a 2,000 calorie diet.

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