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Peachy Pork Tenderloin

November 20, 2022 by Dinner Tonight

This sweet and savory pork tenderloin is the perfect recipe to double, triple or more to fit the size of your family or party! Juicy pork tenderloin with a touch of sweetness with fresh peaches pair perfectly with sweeter wines such as Moscato, Reisling, or Blanc du Bios.

This recipe is a special feature from our Delicious in the Heart of Texas Healthy Cooking School. If you would like to download more great recipes from across the State visit this website to get your eBooklet.


Peachy Pork Tenderloin
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Servings
4 servings
Servings
4 servings
Peachy Pork Tenderloin
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Servings
4 servings
Servings
4 servings
Ingredients
  • 2 medium fresh peaches pitted and sliced
  • 2 Tablespoons Tbsp onion chopped
  • 1 Tablespoon Tbsp honey
  • 1 teaspoon chili powder
  • 1 teaspoon Worcestershire sauce
  • 1 pound lean pork tenderloin
Servings: servings
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. In a blender or food processor, combine the peaches, onion, honey, chili powder, and Worcestershire sauce.
  3. Blend until smooth.
  4. Place the pork tenderloin on a sheet of aluminum foil.
  5. Use half of the peach mixture to coat the pork tenderloin and place the tenderloin and foil on the grill.
  6. Grill over medium-high heat until the internal temperature of the pork reaches 160°F.
  7. Remove the pork from the grill, slice, and top with the remaining peach mixture.
  8. Serve immediately.
Recipe Notes

Servings: 4

Serving size: 4 ounces of meat

170 calories, 2.5g total fat, 1g saturated fat, 95mg sodium, 13g total carbohydrate, 1g (4%) dietary fiber, 11g sugars (includes 4g added sugars)*, 25g protein, 10% iron, and 15% potassium. Percent Daily Values are based on a 2,000-calorie diet.

 

 

Filed Under: Recipes Tagged With: summer

Creamy Onion Dip

September 2, 2022 by odessa.keenan

It’s not a tailgate without adding a dip to the line-up! Try our creamy onion dip with all your favorite fresh veggies!

 

Creamy Onion Dip
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  • CourseSnacks
Servings
10 4 tablespoon servings
Servings
10 4 tablespoon servings
Creamy Onion Dip
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  • CourseSnacks
Servings
10 4 tablespoon servings
Servings
10 4 tablespoon servings
Ingredients
Caramelized Onions
  • 1 cup onions finely chopped
  • 2 Tablespoons olive oil
  • 1/4 teaspoon chicken bouillon dehydrated
  • 1/16 teaspoon pink Himalayan salt
French Onion Dip
  • 1 1/4 cup Greek yogurt plain, nonfat
  • 1/2 cup mayonnaise fat-free
  • 1/4 cup green onion tops minced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon pink Himalayan salt
Fresh Veggies for Dipping
  • 2 bell pepper sliced for dipping
  • 2 English cucumber sliced for dipping
  • 5 cup broccoli florets fresh
  • 1 pound baby carrots
Servings: 4 tablespoon servings
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Saute onion in olive oil, chicken bouillon, and salt.
  3. Mix together yogurt and mayonnaise. Add green onions, paprika, onion powder, dried parsley, Worcestershire sauce, and salt.
  4. Fold in caramelized onions.
  5. Serve with fresh sliced veggies.
Recipe Notes

Creamy Onion Dip

Nutrition Facts
Serving size 4 Tablespoons Dip +  1 1/3 Cup Veggies (228g)
servings per container 10

Amount per serving
Calories	120					

% Daily Value
Total Fat	6	g			8	%	
Saturated Fat	1	g			5	%	
Trans Fat	0	g					
Cholesterol	5	mg			2	%	
Sodium	230	mg			10	%	
Total Carbohydrate	13	g			5	%	
Dietary Fiber	4	g			14	%	
Total Sugars	6	g					
Added Sugars	0	g			0	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	89	mg			6	%	
Iron	1	mg			6	%	
Potassium	447	mg			10	%

Filed Under: Recipes Tagged With: dip, snack, Snacks, spring, summer, tomato

Smokey Snack Mix

March 4, 2022 by odessa.keenan

Don’t forget to bring this shareable snack mix to your next watch party!! It has the perfect crunch and satisfies that sweet and salty craving.


Smokey Snack Mix
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Servings
14 1/2 cup servings
Servings
14 1/2 cup servings
Smokey Snack Mix
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Servings
14 1/2 cup servings
Servings
14 1/2 cup servings
Ingredients
  • 1/2 Tablespoon butter salted
  • 3 Tablespoons olive oil
  • 1/2 Tablespoon Worcestershire sauce
  • 1/2 Tablespoon sugar
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon kosher salt
  • 2 cups corn cereal squares
  • 2 cups rice cereal squares
  • 1 cups oyster crackers
  • 1/2 cup peanuts unsalted
  • 1/2 cup bagel chips
  • 1 cup pretzels
Servings: 1/2 cup servings
Units:
Instructions
  1. Wash your hands and clean your counter tops. Preheat oven to 250*F (or pellet smoker to 225*F).
  2. Melt butter with olive oil in a small sauce pan. Add Worcestershire sauce, sugar, garlic powder, dried oregano, black pepper, parsley, and salt. Mix until well combined.
  3. Add corn cereal squares, rice cereal squares, oyster crackers, bagel chips, and pretzels to a large bowl.
  4. Add melted butter mixture to large bowl. Toss cereal mixture to coat.
  5. Pour snack mix across a foil-lined cookie sheet.
  6. Bake the snack mix for 1 hour, stirring every 15 minutes. (or 1 ½ hours in the pellet smoker, stirring every 15 minutes)
  7. Store in an airtight container.
Recipe Notes

Filed Under: Recipes Tagged With: snack, Snacks

Zesty Baked Chicken

August 13, 2021 by Dinner Tonight

If you’re needing a great all-around baked chicken to serve as the base of so many meals, Look no further! This zesty-baked chicken packs the flavor without busting your nutrition goals!


Zesty Baked Chicken
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  • CourseMain Dish
Servings
6 chicken breast
Servings
6 chicken breast
Zesty Baked Chicken
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  • CourseMain Dish
Servings
6 chicken breast
Servings
6 chicken breast
Ingredients
  • 6 6 ounce chicken breasts boneless, skinless
  • 6 ounces Catalina Dressing low fat
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon soy sauce low sodium
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
Servings: chicken breast
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Place chicken breasts in a baking dish.
  3. In a bowl, combine Catalina dressing, Worcestershire sauce, soy sauce, and seasonings; mix very well.
  4. Pour the sauce evenly over the chicken.
  5. Bake, uncovered, at 350 for 45-55 minutes; until the chicken reaches an internal temperature of 165.
Recipe Notes

Filed Under: Recipes Tagged With: Chicken

Stuffed Portabella Mushrooms

April 3, 2019 by Dinner Tonight

These vegetable stuffed mushrooms pack a ton of flavor and are a great alternative for your next dinner! Bonus: they are super simple to make!Stuffed Portabella Mushroom recipe from Dinner Tonight, two mushrooms on a white plate, stuffed with veggies and cheddar cheese.


Stuffed Portabella Mushroom recipe from Dinner Tonight, two mushrooms on a white plate, stuffed with veggies and cheddar cheese.
Stuffed Portabella Mushrooms
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  • CourseMain Dish, Vegetarian
Stuffed Portabella Mushroom recipe from Dinner Tonight, two mushrooms on a white plate, stuffed with veggies and cheddar cheese.
Stuffed Portabella Mushrooms
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  • CourseMain Dish, Vegetarian
Ingredients
  • 4 portabella mushrooms
  • 1 zucchini squash chopped
  • 1 red bell pepper chopped
  • 1 small onion diced
  • 1 tablespoon olive oil
  • 2 teaspoons Worcestershire sauce
  • 1/2 cup fat-free cheddar cheese shredded
Servings:
Units:
Instructions
  1. Remove the stems from the mushroom caps and chop stems, leaving mushroom cap in tact.
  2. Add chopped vegetables to the mushroom stems and sauté in a hot pan with non stick cooking spray until vegetables are tender. Drain off any access liquid.
  3. Place mushroom caps on a baking sheet and top with approximately 1/2 cup of sautéed vegetables. Add a 1/2 teaspoon of Worcestershire sauce to each mushroom and top with cheddar cheese.
  4. Bake at 350F for approximately 10 minutes.
Recipe Notes

Stuffed Portabella Mushrooms Nutrition Facts Serving size 1 mushroom (212g) servings per container 4 Amount per serving Calories 120 % Daily Value Total Fat 7 g 9 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 140 mg 6 % Total Carbohydrate 10 g 4 % Dietary Fiber 3 g 11 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 7 g Vitamin D 0 mcg 0 % Calcium 148 mg 10 % Iron 1 mg 6 % Potassium 582 mg 10 %

Filed Under: Recipes Tagged With: mushroom, spring, summer, vegetables, Vegetarian, veggies

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