Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Search Results for: oven fried

Air Fried Okra

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Looking for a new way to have okra? Try out this Air Fried Okra. It’s simple to make using an air fryer and with a few pantry spices it comes together quickly. It crispy and the spice mixture just a hint of heat that will go perfectly with your summer cookouts.

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Air Fried Okra
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Servings
6 1/3 cup servings
Servings
6 1/3 cup servings
Air Fried Okra
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Servings
6 1/3 cup servings
Servings
6 1/3 cup servings
Ingredients
Servings: 1/3 cup servings
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Instructions
  1. Clean the Okra by rinsing under cold running water and then trim off the very tip of the stem with a paring knife. Set aside.
  2. In a small bowl mix together paprika, garlic powder, ground black pepper, salt, onion powder, dried oregano, ground cayenne pepper, and dried thyme and sit aside.
  3. In a large bowl add the cleaned okra, olive oil and the paprika spice mix. Either with your clean hands or spoon mix until all the okra is cover with the oil and spice mix.
  4. Preheat the air frier to 400°F and set the timer for 7 minutes. Once air frier is preheated add a single layer of okra to the basket/tray. Shake or turn okra over halfway thru cooking. Note: you might have to cook in batches in the air frier depending on the size of your air frier.
Recipe Notes

Air Fried Orka Nutrition Facts Serving size 1/3 cup (80g) servings per container 6 Amount per serving Calories 50 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 105 mg 5 % Total Carbohydrate 7 g 3 % Dietary Fiber 3 g 11 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 68 mg 6 % Iron 1 mg 6 % Potassium 247 mg 6 %

Skillet Lasagna

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Lasagna in less than 30 minutes and on your stove top!

Skillet Lasagna
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Servings
6
Servings
6
Skillet Lasagna
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. In a large sauce pan, brown meat and drain excess fat.
  2. Add peppers, onion, garlic, tomato sauce, water, and dressing and bring to a boil.
  3. Stir in noodles and cover.
  4. Cook on medium heat 10 to 15 minutes or until noodles are tender, stirring often.
  5. Remove from heat and sprinkle with cheese; cover and let stand 5 minutes or until cheese is melted.
Recipe Notes

Skillet Lasagna Nutrition Facts Serving size (388g) servings per container 6 Amount per serving Calories 360 % Daily Value Total Fat 7 g 9 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 55 mg 18 % Sodium 250 mg 11 % Total Carbohydrate 47 g 17 % Dietary Fiber 3 g 11 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 % Calcium 20 % Iron 30 % Potassium 20 %

Parmesan Pasta Chips

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If you’re looking for a delicious, easy, on-the-go snack, then our Parmesan Pasta Chips are just for you! With their crunch and cheese flavor these pasta chips are sure to be all the rave! Parmesan Pasta Chips

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Parmesan Pasta Chips
Parmesan Pasta Chips
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Servings
2 1 cup pasta chips + ¼ cup marinara sauce
Servings
2 1 cup pasta chips + ¼ cup marinara sauce
Parmesan Pasta Chips
Parmesan Pasta Chips
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Servings
2 1 cup pasta chips + ¼ cup marinara sauce
Servings
2 1 cup pasta chips + ¼ cup marinara sauce
Ingredients
Servings: 1 cup pasta chips + ¼ cup marinara sauce
Units:
Instructions
  1. Clean and prep cooking area.
  2. Cook pasta according to the packaging.
  3. Once pasta is cooked, drain it, and set it aside.
  4. To a large mixing bowl, add your cooked pasta, olive oil, parmesan cheese (1 Tbsp), minced garlic, garlic powder (½ tsp), onion powder, cayenne pepper, and Italian seasoning. Mix until well combined.
  5. Air Fryer: If you are using an air fryer, add pasta to basket and cook at 375 degrees for 15 minutes or until crunchy. Mix pasta every 3-5 minutes for the first 10 minutes and every minute thereafter during cooking time to avoid burning. Oven: If you are using an oven, pre heat oven to 400 degrees and cook pasta chips for 15- 25 minutes or until crunchy. Mix every 3-5 minutes to allow even baking.
  6. Once pasta chips are done, mix with the remaining parmesan cheese and garlic powder and top with red pepper flakes and parsley.
  7. Serve with ¼ cup of marinara sauce (per serving) to dip and enjoy!
Recipe Notes

Parmesan Pasta Chips Label

Stove and Oven Safety

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Stove and oven Safety

  1. Cook with Care-

-Never leave cooking unattended. Turn pot handles inward so that they are not pulled or knocked over. Position your oven racks before pre-heating to prevent burns.

  1. Keep Loose Items Away

– You should tie back long hair, roll up long sleeves, and remove any loose jewelry.  Keep loose items, like towels or oven mitts, away from your cooking area as these can ignite and cause a fire.

  1. Protect Your Home from Fires

– Purchase a fire extinguisher to keep near your cooking area and install a smoke detector in your kitchen to help keep your kitchen safe from fires.

  1. Create a Child-Free (and Pet) Zone

-Setting a “Kid-Free” or “ Pet – Free” zone or using a baby gate can help keep children and pets away from your stove or oven to avoid injuries or accidents.

  1. Turn Off and Check Cooking Appliances

Make sure your stove burners and oven are off. Remove all items from stop top and inside oven. An oven should never be used for storage.

Avocado Nachos with Cilantro Lime Crema

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Try changing up your regular nachos by replacing the chips with these air-fried crunchy and creamy avocado slices. Avocados are a nutrient-dense food full of healthy fats, fiber, and a number of other vitamins and minerals.


Avocado Nachos with Cilantro Lime Crema
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Servings
6 1 cup servings
Servings
6 1 cup servings
Avocado Nachos with Cilantro Lime Crema
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Nachos
Cilantro Lime Crema
Servings: 1 cup servings
Units:
Instructions
Nachos
  1. In a medium skillet brown the ground beef. Cook until it reaches 160°F. Add the water and 1 tablespoon of taco seasonings stir to combine. Take off heat and set aside.
  2. In a shallow plate combine the breadcrumbs and remaining taco seasoning.
  3. Take the avocado slices and roll in the breadcrumbs and place on a plate.
  4. Place avocadoes slices in an air fryer basket and spray tops with nonstick cooking spray. Cook at 375°F for 7 minutes. Note: Refer to the air fryer owner’s manual for specific cooking times. The time and temperature listed above are general guidelines.
  5. Place avocado slices on a serving plate. Top with ground beef, lettuce, tomatoes, and cilantro lime crema
Cilantro Lime Crema
  1. Place all ingredients in the food processor. Blend until combined.
  2. Serve immediately or refrigerate in an airtight container for up to 5 days.
Recipe Notes