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You are here: Home / Recipes / Asian Tilapia with Red Pepper and Scallion Slaw

Asian Tilapia with Red Pepper and Scallion Slaw

September 4, 2026 by dinnertonight

Fresh, flavorful, and ready in minutes! This Asian Tilapia with Red Pepper & Scallion Slaw combines tender citrus-soy marinated tilapia with a crisp, colorful slaw featuring cucumber, red pepper, scallions, and a hint of sesame. It’s a light, healthy meal packed with bold flavor and just the right amount of crunch.


Asian Tilapia with Red Pepper and Scallion Slaw
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Servings
2 5 oz fillets
Servings
2 5 oz fillets
Asian Tilapia with Red Pepper and Scallion Slaw
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
2 5 oz fillets
Servings
2 5 oz fillets
Ingredients
  • For the Marinade:
  • 1/4 cup orange juice
  • 1 teaspoon low sodium soy sauce
  • 1 tablespoon lemon juice
  • 1 clove garlic grated
  • 1 teaspoon ginger grated
  • 1 teaspoon olive oil
  • 10 ounces skinless tilapia fillets
  • Slaw
  • 1/2 cup red pepper sliced very thinly
  • 2 scallions chopped
  • 1 small small jalapeño sliced very thinly (or less to taste)
  • 1/2 medium medium cucumber chopped into matchsticks
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon honey
  • 1 teaspoon toasted sesame oil
  • 1/8 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
Servings: 5 oz fillets
Units:
Instructions
  1. Prepare the Marinade:
  2. In a shallow dish, combine all ingredients through the olive oil. Add fillets (covering both sides) and refrigerate at least 30 minutes.
  3. Prepare the Slaw:
  4. Combine all ingredients. Refrigerate at least 1 hour before serving (the longer it marinates, the spicier it gets).
  5. For Cooking:
  6. Heat skillet to medium high. Add fish to skillet. Cook 3-4 minutes on each side.
  7. Plate the tilapia and top with the red pepper and scallion slaw.
Recipe Notes

Asian Tilapia with Red Pepper & Scallion Slaw Nutrition Facts Serving size 1 fillet servings per container 2 Amount per serving Calories 250 % Daily Value Total Fat 7 g 9 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 510 mg 22 % Total Carbohydrate 17 g 6 % Dietary Fiber 2 g 7 % Total Sugars 10 g Added Sugars 3 g 6 % Protein 30 g Vitamin D 4 mcg 20 % Calcium 46 mg 4 % Iron 1 mg 6 % Potassium 727 mg 15 %

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