Burger Bowls with Sweet Potato Wedges
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Burger Bowls with Sweet Potato Wedges
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| Servings |
| 4servings |
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Ingredients
Bowl
- 3/4pound lean ground beef
- 8cups of greens of choice
- Burger Toppings: picklesonions (1/2 cup), tomatoes (1/2 cup), cheese (1/4 cup), 1/4 cup
Sweet Potato Wedges*
- 1medium sweet potatoeswashed
- 1/2Tablespoon Avocado Oil
- 1/2teaspoon garlic powder
- 1/2teaspoon chili powder
- 2Tablespoons parsley for garnish
Sauce
- 1/2cup plain nonfat Greek yogurt
- 2Tablespoons low-sodium ketchup
- 2teaspoons yellow mustard
- 1teaspoon white vinegar or apple cider vinegar
- 1/2teaspoon onion powder
- 1teaspoon white vinegar or apple cider vinegar
- 1/2teaspoon onion powder
Instructions
- If using frozen sweet potato fries, bake them according to the package and skip to step 6.
- Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with parchment paper
- While oven preheats, slice sweet potato (with skin intact) into wedges about ¼ to ½ inch thick. Place sweet potato wedges on the baking sheet.
- In a small bowl, combine oil, garlic powder, and chili powder. Drizzle over sweet potatoes and toss well to coat.
- Arrange sweet potatoes in a single layer on baking sheet and bake for 20-25 minutes, flipping when undersides have begun to crisp. Baking time may vary based on the thickness of potato slices and amount of moisture in the potatoes
- While potatoes are in the oven, prepare the rest of the ingredients.
- In a large skillet, over medium heat add ground to skillet, season with salt and pepper. Break up and cook the ground beef to a temperature of 155 degrees F or until no longer pink. Cook your 3 lbs. of ground beef and set aside 1 lbs for this recipe. Cool and save the other meat for other recipes.
- Make the sauce by adding all ingredients to a small bowl and stirring until smooth. Taste and adjust seasonings as needed. Set aside
- Assemble bowls by placing 2 cups of leafy greens in each bowl. Top each bowl with 4 oz (¼ pound) of ground beef and the rest of your favorite burger toppings. Add a few sweet potato wedges or serve on the side. Drizzle special sauce over burger bowl and enjoy.
Recipe Notes
*Can use store-bought sweet potato fries to save time, this may alter the nutritional information.