Chicken Sausage and Vegetable Sheet Pan Meal
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Chicken Sausage and Vegetable Sheet Pan Meal
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| Servings |
| 2servings |
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Ingredients
- 2links reduced sodium chicken sausagesliced into rounds
- 1large sweet potatopeeled and cubed
- 1cup brussels sproutshalved
- 1/2 red onionsliced
- 1teaspoon olive oil
- 1Tablespoon no salt added Italian herb blend
- 1Tablespoon dijon mustard
- 2teaspoons maple syrup
- 1teaspoon apple cider vinegar
- 1teaspoon garlic cloveminced
Instructions
- Preheat your oven to 400 Degrees F.
- Add sweet potatoes, brussels sprouts and red onion to a bowl. Toss in the olive oil and Italian herb blend.
- On a foil lined or parchment paper lined baking sheet, spread out the vegetables in a single layer. Add in the sliced chicken sausage evenly across the sheet pan.
- Place in the oven and cook for 15 minutes.
- Remove from oven and stir around the sausage and vegetables, making sure to reset everything into a single layer.
- Cook in the oven for another 10 to 15 minutes or until vegetables are cooked and sausage reaches an internal temperature of 165 Degrees F.
- While the vegetables and sausage are cooking, whisk together the mustard, maple syrup, apple cider vinegar and garlic clove.
- Drizzle the mustard sauce over the cooked vegetables. Serve warm.
Recipe Notes
