Lentil Soup
Lentil Soup
Servings
81 cup servings
Servings
81 cup servings
Ingredients
Instructions
  1. Clean and prep your area.
  2. In a large Dutch oven, heat oil over medium heat. Stir in carrots, garlic, celery and onion. Cook until vegetables are soft and lightly golden, 5 to 7 minutes.
  3. Stir in tomatoes, tomato paste, thyme, cumin, salt and pepper. Cook for 2 to 3 minutes making sure all the paste is dissolved into the soup.
  4. Stir in vegetable broth, water and lentils. Bring to a boil. Cover, reduce heat to medium-low, and cook until the lentils are tender, 35 to 40 minutes.
  5. Stir in kale and cook for 7 minutes.
  6. Serve and ENJOY!!
  7. Tips: This Lentil Soup can be stored in an airtight container in the refrigerator for up to five days and in the freezer for up to three months.
Recipe Notes

Lentil Soup

Nutrition Facts
Serving size 1 cup
servings per container 8

Amount per serving
Calories	200					

% Daily Value
Total Fat	9	g			12	%	
Saturated Fat	1.5	g			8	%	
Trans Fat	0	g					
Cholesterol	0	mg			0	%	
Sodium	540	mg			23	%	
Total Carbohydrate	25	g			9	%	
Dietary Fiber	8	g			29	%	
Total Sugars	8	g					
Added Sugars	0	g			0	%	
Protein	7	g					

Vitamin D	0	mcg			0	%	
Calcium	91	mg			8	%	
Iron	4	mg			20	%	
Potassium	707	mg			15	%