Stuffed Bell Peppers August 4, 2015 by kelly.garrett Stuffed Bell Peppers Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Shopping List This recipe is in your Shopping List CourseMain Dish, Vegetables Servings 4 Servings 4 Stuffed Bell Peppers Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Shopping List This recipe is in your Shopping List CourseMain Dish, Vegetables Servings 4 Servings 4 Ingredients 1/2 cup onion diced 1 lb extra lean ground turkey 1 cup white rice 1 (14.5 ounce) can low sodium diced tomatoes un-drained 1 (15.5 ounce) can low sodium tomato sauce 1/2 tsp salt 1/2 tsp Worcestershire sauce 2-3 large bell peppers Servings: Units:MetricUS Imperial Instructions Place ground turkey in the refrigerator for 4-6 hours prior to cooking in order to defrost. Cut bell peppers in half, core, and remove all seeds. Rinse them off and place open end up in a baking dish. Peel and dice 1/2 cup of onion and set aside. Cook 1 cup of white rice according to box directions and set aside. Brown ground turkey over high heat until cooked well done (no pink showing) and drain any grease off of the meat. Reduce the heat to medium and add Worcestershire sauce, salt, diced tomatoes, diced onion, and half of the tomato sauce. Let the mixture simmer for about 5 minutes, then add cooked rice. Remove from heat and stir well. Spoon the mixture into each of the bell pepper halves. After all of the mixture is placed in each bell pepper, top each bell pepper with the remaining tomato sauce. Bake at 300 for 20-30 minutes or until bell peppers are tender. Recipe Notes Calories 390, Calories from Fat 15, Total Fat 2g 3%, Saturated Fat 0g 0%, Trans Fat 0g, Cholesterol 45mg 15%, Sodium 440mg 18%, Total Carbohydrate 60g 20%, Sugars 13g, Protein 35g, Vitamin A 20%, Vitamin C 180%, Calcium 4%, Iron 25% Related Posts Spicy Stuffed Bell Peppers Sautéed Green PepperThis simple and yet tasty dish will serve as a great addition to your dinner… Beefy Vegetable Stuffed PeppersThink outside the box for dinner tonight with Beefy Vegetable Stuffed Peppers!