Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Going Greek Dip

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This morsel of Greek cuisine is a fantastic  and easy addition to your lunch or afternoon snack routine!

Going Greek Dip
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Rating: 5
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Servings Prep Time
4 1/2 cup servings 15 minutes
Servings Prep Time
4 1/2 cup servings 15 minutes
Going Greek Dip
Votes: 1
Rating: 5
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Servings Prep Time
4 1/2 cup servings 15 minutes
Servings Prep Time
4 1/2 cup servings 15 minutes
Ingredients
Servings: 1/2 cup servings
Units:
Instructions
  1. Mix all ingredients in a bowl, garnish, and serve with pita wedges or sliced vegetables for dipping.
  2. Can be stored in the refrigerator for up to 3 days.
Recipe Notes

Nutritional information is for dip only.

Going Greek Dip Nutrition Facts Serving size 1/2 cup (137g) 4 Amount per serving Calories 180 % Daily Value Total Fat 12 g 15 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 590 mg 26 % Total Carbohydrate 12 g 4 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0 mcg 0 % Calcium 117 mg 10 % Iron 2 mg 10 % Potassium 291 mg 6 %

Strawberry Soup

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Strawberry season is almost here! And if you’re like me…you just can’t wait!! This recipe is great for tart strawberries or overripe strawberries.

Strawberry Soup, a recipe by Dinner Tonight
Strawberry Soup
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Servings
3
Servings
3
Strawberry Soup, a recipe by Dinner Tonight
Strawberry Soup
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Servings
3
Servings
3
Ingredients
Servings:
Units:
Instructions
  1. Wash strawberries and remove stem top. In a blender, add all ingredients; cover and process until smooth. Garnish as desired.
Recipe Notes

Calories 190, Calories from Fat 10, Total Fat 1g 2%, Saturated Fat 0.5g 3%, Trans Fat 0g, Cholesterol 5mg 2%, sodium 45mg 2%, Total Carbohydrate 43g 14%, Dietary Fiber 2g 8%, Sugars 35g, Protein 5g, Vitamin A 8%, Vitamin C 20%, Calcium 10%, Iron 0%

Black Bean Salsa with Pineapple

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Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
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Rating: 5
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Servings
6
Servings
6
Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
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Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. 1. Combine all ingredients in a bowl.
  2. Toss and serve.
Recipe Notes

Black Bean Salsa with Pineapple Nutrition Facts Serving size (187g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 2 mg 10 % Potassium 408 mg 8 %

Apple Waldorf Salad

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Apple Waldorf Salad is packed full of crunch and fiber with ingredients such as apples, celery, raisins, and pecans. Try this simple recipe for Dinner Tonight!

Apple Waldorf Salad
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Rating: 5
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Servings Prep Time
6 - 1/2 cup 10 minutes
Servings Prep Time
6 - 1/2 cup 10 minutes
Apple Waldorf Salad
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Rating: 5
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Servings Prep Time
6 - 1/2 cup 10 minutes
Servings Prep Time
6 - 1/2 cup 10 minutes
Ingredients
Servings: 1/2 cup
Units:
Instructions
  1. Wash, core, and dice the apples. Place the apples in a large mixing bowl with the orange juice and mix well. Add all other ingredients to the apples and toss gently.
Recipe Notes

 

Note: If there is leftover salad, cover and store in the refrigerator.

Grilled Romaine Salad

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Grilling romaine adds a delicious smoky flavor while keeping this simple salad fresh and crisp. Pair it with colorful vegetables and a flavorful dressing for an easy way to add more veggies to your meal. 

Whether you’re cooking for a weeknight dinner or gathering around the grill, this Grilled Romaine Salad is a tasty way to make vegetables the star of the plate. 

Grilling salads gives a smokey flavor to the lettuce. Balance this flavor with a lighter dressing.

Grilled Romaine Salad, a recipe by Dinner Tonight
Grilled Romaine Salad
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Grilling these lettuce leaves them them extra flavor.
Servings Prep Time
4 10 minutes
Cook Time
1-3 minutes
Servings Prep Time
4 10 minutes
Cook Time
1-3 minutes
Grilled Romaine Salad, a recipe by Dinner Tonight
Grilled Romaine Salad
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Grilling these lettuce leaves them them extra flavor.
Servings Prep Time
4 10 minutes
Cook Time
1-3 minutes
Servings Prep Time
4 10 minutes
Cook Time
1-3 minutes
Ingredients
Dressing
Salad
Servings:
Units:
Instructions
  1. In a glass jar, combine lemon juice, olive oil, garlic, slat and pepper. Cover and set aside. Brush hearts of romaine with olive oil
  2. Place romaine, cut side down on rack of grill. Grill until marks develop and slightly wilted
  3. Place each romaine half on a plate. Shake lemon juice mixture well and drizzle over grilled romaine, sprinkle with feta.
Recipe Notes

Recipe adapted from Diabetes Meals by the Plate magazine