Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Green Monster Muffins

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We are green with monster energy from these tasty Green Monster Muffins! These muffins are fun and colorful and even have some sneaky veggies worked in! Bring some color into your kid-friendly snacks with these muffins that will keep them full of nutrients for their Summer fun! green monster muffins


green monster muffins
Green Monster Muffins
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Servings
1 2 mini muffins
Servings
1 2 mini muffins
green monster muffins
Green Monster Muffins
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Servings
1 2 mini muffins
Servings
1 2 mini muffins
Ingredients
Servings: 2 mini muffins
Units:
Instructions
  1. Preheat oven to 350 degrees F and line a mini muffin tin with muffin liners or parchment paper
  2. Soak dates in a bowl of boiling water for 4-5 minutes or until softened.
  3. Add the soaked dates to a blender with the applesauce, almond milk, and vanilla extract.
  4. Blend on high until mixture comes together.
  5. Next add the avocado oil, baking soda, sea salt, cinnamon, nutmeg, bananas, baby spinach and oat flour to the blender and blend on high until well combined.
  6. Wash and dry strawberries.
  7. Gently fold in diced strawberries to combined mixture.
  8. Spoon the mixture into the prepped muffin tins and bake for 20-25 minutes. Transfer to a cooling rack until cool.
  9. Store muffins for up to 5 days in a sealed container in the fridge.
Recipe Notes

nutrition label

Spicy Pea and Avocado Toast

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Looking for a fresh twist on your favorite breakfast? Try this Spicy Pea and Avocado Toast for a flavorful and cost-efficient variation to traditional avocado toast.  pea and avocado toast


pea and avocado toast
Spicy Pea and Avocado Toast
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Servings
3 1/3 Cup Guacamole + 1 Slice of Toast
Servings
3 1/3 Cup Guacamole + 1 Slice of Toast
pea and avocado toast
Spicy Pea and Avocado Toast
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Servings
3 1/3 Cup Guacamole + 1 Slice of Toast
Servings
3 1/3 Cup Guacamole + 1 Slice of Toast
Ingredients
Pea and Avocado Guacamole
Other toppings
Servings: 1/3 Cup Guacamole + 1 Slice of Toast
Units:
Instructions
  1. Pulse the peas in a food processor until smooth.
  2. Transfer peas to a medium bowl. To the same bowl, add the flesh of the avocado. Combine avocado and peas by smashing together into a chunky texture.
  3. To the avocado mixture, add jalapeno, red onion, cilantro, garlic, lime juice, and salt. Stir to combine. Set aside.
  4. Toast bread to desired doneness.
  5. Evenly divide the guacamole by spreading onto the toast (about 1/3 Cup)
  6. Top the toast with an even division of the cherry tomatoes, feta cheese, and hot sauce.
  7. Serve immediately
Recipe Notes

nutrition label for pea and avocado toast

Cranberry Orange Baked Oatmeal

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With hints of orange and the tang of cranberries this baked oatmeal is perfect for breakfast or even a late-afternoon snack. This baked oatmeal is great for meal prepping for the next week. Cut it up into single servings so it’s grab-and-go ready. Cranberry Orange Baked Oatmeal

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Cranberry Orange Baked Oatmeal
Cranberry Orange Baked Oatmeal
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Servings
12 1/12
Servings
12 1/12
Cranberry Orange Baked Oatmeal
Cranberry Orange Baked Oatmeal
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Servings
12 1/12
Servings
12 1/12
Ingredients
Servings: 1/12
Units:
Instructions
  1. Preheat oven to 350°F and spray a 9x9 casserole dish with nonstick cooking spray.
  2. In a small bowl whisk applesauce, egg whites, and brown sugar until combined.
  3. To the mixture add orange zest, orange juice, almond milk, vanilla extract, and chia seeds. Mix until combined and set aside.
  4. In a large bowl add rolled oats, baking soda, dried cranberries, and pecans. Stir until mixed.
  5. Add the liquid mixture to the dried oat mixture and stir until combined.
  6. Pour mixture into the prepared casserole dish and bake in preheated oven for 25 to 30 minutes or until set. Serve warm or once cooled cut into to 12 pieces and store in an airtight container in the refrigerator for up to five days.
Recipe Notes

Apple Cinnamon Cornmeal Pancakes

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Create a heartier breakfast using pantry staples like cornmeal. Our Apple Cinnamon Cornmeal Pancakes are sure to keep your family full and satisfied until lunch.


Apple Cinnamon Cornmeal Pancakes
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Servings
5 2 Pancakes
Servings
5 2 Pancakes
Apple Cinnamon Cornmeal Pancakes
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Servings
5 2 Pancakes
Servings
5 2 Pancakes
Ingredients
Servings: 2 Pancakes
Units:
Instructions
  1. Wash hands and clean cooking area.
  2. Shred apple using a grater and set aside.
  3. In a large mixing bowl, add the dry ingredients (flour, yellow cornmeal, sugar, baking powder, baking soda, salt and cinnamon) and mix until well combined.
  4. Add the wet ingredients (unsweetened applesauce, skim milk, and eggs) and shredded apple to the dry ingredients and gently stir until just combined.
  5. Heat cooking skillet to medium-high heat and spray with a non-stick cooking spray.
  6. Pour 1/10th (approximately ¼ cup) of mix onto the skillet to create a pancake.
  7. Cook until bubbles appear and cover the top of the pancake. Flip and cook another minute.
  8. Continue until the batter has made approximately ten pancakes.
  9. Serve with a dusting of powdered sugar and enjoy!
Recipe Notes

Nutritional information does not include yogurt, blueberries, or apple toppings in photo.  

Peach Crumble

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Peach Crumble is a quick and easy dessert (or breakfast) to whip up! By using canned peaches you can ensure you always have the ingredients on hand. For an added touch of sweetness serve with whipped cream or vanilla frozen yogurt!


Peach Crumble
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Servings
8 1/2 cup servings
Servings
8 1/2 cup servings
Peach Crumble
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Servings
8 1/2 cup servings
Servings
8 1/2 cup servings
Ingredients
Servings: 1/2 cup servings
Units:
Instructions
Oven Instructions
  1. Clean your area and wash your hands before you begin.
  2. Preheat the oven to 350 degrees
  3. Grease a 9x9 inch baking pan and pour in the drained peaches.
  4. In a bowl combine oats, flour, brown sugar, salt, cinnamon, and pecans.
  5. Add in the melted butter and 1 Tablespoon of the reserved liquid. Using a fork stir and combine the mixture. Continue to add in 1 Tablespoon of reserved liquid at a time until oats are just holding together.
  6. Cover the peaches with the crumble topping.
  7. Bake covered for 15 minutes and uncovered for 15 minutes or until the crumble is browning.
  8. For dessert, serve with whipped cream or frozen yogurt!
Air Fryer Instructions
  1. Clean your area and wash your hands before you begin.
  2. Preheat the air fryer at 350 degrees F for 3-5 minutes.
  3. Grease a 9x9 inch baking pan or air fryer tray and pour in the drained peaches.
  4. In a bowl combine oats, flour, brown sugar, salt, cinnamon, and pecans.
  5. Add in the melted butter and 1 Tablespoon of the reserved liquid. Using a fork stir and combine the mixture. Continue to add in 1 Tablespoon of reserved liquid at a time until oats are just holding together.
  6. Cover the peaches with the crumble topping.
  7. Cook the peach crumble in the air fry covered for 15 minutes and uncovered for 15 minutes or until the crumble is browning.
  8. For dessert, serve with whipped cream or frozen yogurt!
Recipe Notes

Nutritional information does not include whipped cream or frozen yogurt.