Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Beef Stuffed Pasta

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Change up the classic pasta dinner to this Beef Stuffed Pasta recipe! It’s filling and serves 8.

https://www.youtube.com/watch?v=o13ucUPfnkM

Beef Stuffed Pasta a recipe by Dinner Tonight
Beef Stuffed Pasta
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8
Servings
8
Beef Stuffed Pasta a recipe by Dinner Tonight
Beef Stuffed Pasta
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8
Servings
8
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Instructions
  1. Heat oven to 350°F.
  2. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  3. Cook and drain pasta shells as directed on package.
  4. Meanwhile, in 10-inch skillet, heat oil over medium heat until hot.
  5. Cook stir-fry vegetables, ground beef and garlic in oil 2 to 3 minutes, stirring occasionally, until crisp-tender.
  6. Add zucchini; cook 4 minutes, stirring occasionally.
  7. Stir in olives and 1/4 cup of the tomato sauce.
  8. Cook until hot, stirring frequently.
  9. Remove from heat.
  10. In medium bowl, mix ricotta cheese, egg, Parmesan cheese and 1/2 cup of the shredded cheese. Stir in zucchini mixture until well mixed.
  11. Fill each cooked pasta shell with about 2 tablespoons zucchini mixture.
  12. Place in baking dish.
  13. Pour remaining tomato sauce over shells.
  14. Cover with foil; bake 30 minutes.
  15. Sprinkle with remaining 1/2 cup shredded cheese.
  16. Bake uncovered 5 to 10 minutes longer or until bubbly and cheese is melted.
Recipe Notes

Beef Stuffed Pasta Nutrition Facts Serving size 8 (230g) servings per container Amount per serving Calories 370 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 220 mg 10 % Total Carbohydrate 49 g 18 % Dietary Fiber 1 g 4 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 25 g Vitamin D 0 % Calcium 15 % Iron 20 % Potassium 10 %

Slow Cooker Quinoa and Black Bean Stuffed Bell Peppers

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If you are in need of a recipe to add beans to your eating pattern, this is a perfect recipe to try. These Stuffed Bell Peppers are made in a slow cooker; perfect for a busy day. In addition, this recipe is vegetarian, and by removing the cheese, it can be vegan. This dish is a complete meal, full of protein, carbohydrates, vitamins and minerals. One pepper is filling and delicious!

 

 

Slow Cooker Quinoa and Black Bean Stuffed Bell Peppers
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Servings
2
Slow Cooker Quinoa and Black Bean Stuffed Bell Peppers
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Instructions
  1. Cut off the tops of the peppers and scrape out the ribs and seeds. Dice the onion and measure a ¼ cup.
  2. In a bowl, combine the quinoa, beans, tomato sauce, spices, onion, and ½ cup of the cheese. Fill each pepper with the mixture.
  3. Pour ¼ cup water into the bottom of a slow cooker. Place the peppers in the water. Cover and cook on low for about 5 hours or on high for about 2 hours or until quinoa is tender.
  4. Remove the lid, distribute the remaining cheese (¼ cup) on top of the peppers, and cover again until the cheese is melted.
  5. Add cilantro, then serve.
Recipe Notes

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Shrimp Tacos with Southwest Watermelon Salsa

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Tacos are a favorite food staple in Texas, and this Shrimp Taco recipe is a great and easy twist for a quick summer dinner. The cooked shrimp is a great way to include seafood in your diet, while the Southwestern Watermelon Salsa provides a flavorful, refreshing, and low sodium alternative to traditional salsa. You can use whole wheat tortillas to include more whole grains to your meal.


shrimp-tacos-watermelon-salsa-IMG-2-v1 [Read more…] about Shrimp Tacos with Southwest Watermelon Salsa

Make your Valentine’s Day Dinner Romantically Safe!

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Valentine's DAY - FS (2)Valentine’s Day is a great time to share a meal with your loved ones. Whether it is a table for two or a quiet night in, preparing foods safely just might make or break the romantic evening.   Following these food safety tips may help to keep your Valentine’s Day from going sour!

  1. Make sure your restaurant has a clean reputation! Before choosing a restaurant for the evening, look them up on your local city or area Food Inspection list!  See if they passed the inspection for a clean safe food establishment before enjoying your evening.
  2. Always order food cooked thoroughly. Keep bacteria from interrupting a lovely evening. Cook or order all raw meat, poultry, eggs, and seafood to a safe internal temperature.  Beef, pork, lamb, veal steaks, chops, and roasts should be cooked to an internal temperature of 145°F.  Ground beef, pork, lamb, or veal should be cooked to a minimum temperature of 160°F.  Poultry should be cooked to a safe minimum internal temperature of 165°F.
  3. Don’t forget to refrigerate your doggie bag leftovers! Leftovers for lunch is a great idea when you are on a budget or watching calories. However, can ruin a wonderful week! Remember to refrigerate foods within two hours and eat leftovers within three to four days.

Check out this resource and video for more information on keeping your Valentine’s Day safe!

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Slow Cooker Herb Turkey Breast

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Already in the mood for Thanksgiving Turkey? Check out this Slow Cooker Herbed Turkey Breast recipe and get a jump start on all things turkey!Two slices of our Slow Cooker Herbed Turkey Breast recipe plated with napkin.

Two slices of our Slow Cooker Herbed Turkey Breast recipe plated with napkin.
Herbed Turkey Breast
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Two slices of our Slow Cooker Herbed Turkey Breast recipe plated with napkin.
Herbed Turkey Breast
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Servings
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  1. Place chopped onion and parsley in the bottom of the slow cooker. Then place rosemary and thyme on top.
  2. Place turkey on top of onion and herbs.
  3. Pour 1 cup chicken broth and 1 cup water over turkey, onion, and herbs.
  4. Cook for 6-8 hours on low.
  5. Slice and enjoy with a delicious side.
Recipe Notes