Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Instant Pot Eggs

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How to hard boil and egg in your instapotHow to instant pot hard boil eggs! Have trouble getting your eggs right? Or maybe you need a LOT of hard boiled eggs super fast? Check out our instant pot method.

Follow these 4 simple steps to boil the perfect egg in your Instant Pot. One boiled egg has an average of 60 calories, which makes it a perfect snack!

  1. Place eggs on top of trivet in the bottom of the pot.
  2. Add 1 cup of water to the pan. Close lid and set for 5 minutes on manual at high pressure.
  3. Allow pot to release pressure for 5 minutes, then release any remaining steam.
  4. Scoop eggs out and place in ice bath for 5 minutes. Peel and store in the refrigerator until ready to eat!

 

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Spinach Quiche

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Healthy breakfast choices can be difficult when you’re just trying to get out of the door in the mornings! Make this delicious Spinach Quiche ahead of time, reheat in the microwave and quickly get a nutritious breakfast with 3 different food groups in one sitting!

Spinach Quiche
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Servings
8
Servings
8
Spinach Quiche
Votes: 3
Rating: 5
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Preheat oven to 350*F.
  2. Spray a 9-inch pie pan with cooking spray.
  3. Heat oil and garlic in a large skillet over medium-high heat until garlic is soft and oil is infused.
  4. Add onions and mushrooms to the skillet. Cook until veggies are soft.
  5. Add Spinach to the skillet until lightly wilted.
  6. In a bowl, combine eggs, cheese, salt, and pepper.
  7. Add Spinach mixture and stir to blend.
  8. Pour into prepared pan.
  9. Bake until eggs have set, about 30 minutes or until knife inserted in center comes clean.
  10. Allow it to set up and cool for 10 minutes before serving.
Recipe Notes

Pepperoni Frittata

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Pepperoni Frittata in black skillet on a wooden cutting board

https://www.youtube.com/watch?v=JsgBDn5K63Y

Pepperoni Frittata in black skillet on a wooden cutting board
Pepperoni Frittata
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Servings
6
Servings
6
Pepperoni Frittata in black skillet on a wooden cutting board
Pepperoni Frittata
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Servings
6
Ingredients
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Instructions
  1. In a large skillet, cook potatoes and onion in butter until tender and lightly browned.
  2. Meanwhile, in a large bowl, beat eggs, milk, Italian seasoning, salt and pepper.
  3. Pour over potato mixture; stir to combine.
  4. Sprinkle with pepperoni.
  5. Cover and cook on medium-low heat for 10-12 minutes or until eggs are set.
  6. Remove from the heat.
  7. Sprinkle with cheese; cover and let stand for 2 minutes.
  8. Cut into wedges.
Recipe Notes

Pepperoni Frittata Nutrition Facts Serving size (134g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 6 g 8 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 400 mg 17 % Total Carbohydrate 9 g 3 % Dietary Fiber 1 g 4 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 13 g Vitamin D 1 mcg 6 % Calcium 227 mg 15 % Iron 1 mg 6 % Potassium 309 mg 6 %

Easy Egg Salad

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This egg salad is perfect for Spring time! There are just 3 simple steps to the recipe, then enjoy!

Egg salad sandwiches on a cutting board
Easy Egg Salad
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Servings
8
Egg salad sandwiches on a cutting board
Easy Egg Salad
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Servings
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Instructions
  1. Wash your hands and clean your cooking area.
  2. In a medium bowl, combine all ingredients.
  3. Evenly divide and spread mixture onto slices of whole wheat bread.
  4. Top with remaining slices of bread and serve immediately or cover and chill.
Recipe Notes

Easy Egg Salad Nutrition Facts Serving size 1 sandwich (135g) servings per container 8 Amount per serving Calories 260 % Daily Value Total Fat 10 g 13 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 190 mg 63 % Sodium 510 mg 22 % Total Carbohydrate 30 g 11 % Dietary Fiber 0 g 0 % Total Sugars 7 g Added Sugars 0 g 0 % Protein 13 g Vitamin D 6 % Calcium 10 % Iron 10 % Potassium 4 %

Breakfast Casserole

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https://www.youtube.com/watch?v=AryWJImcS_g

Breakfast Casserole Recipe Brought to you by Dinner Tonight
Breakfast Casserole
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Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Breakfast Casserole Recipe Brought to you by Dinner Tonight
Breakfast Casserole
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Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Ingredients
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Instructions
  1. Preheat oven to 350 degrees.
  2. Spray casserole dish (9x13) with cooking spray.
  3. After crust is cut off bread, tear into bite size pieces and place in bottom of casserole dish.
  4. Beat eggs and then add all other ingredients (reserving 1/2 cup cheese to top of casserole) mixing well.
  5. Pour on top of bread mixture and top with remaining cheese.
  6. Optional seasonings: pepper, jalapeno peppers, crushed red pepper.
  7. Let set in the refrigerator for at least 30 minutes. Bake for 35 minutes.
Recipe Notes

Breakfast Casserole Nutrition Facts Serving size (107g) servings per container 12 Amount per serving Calories 140 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 15 mg 5 % Sodium 380 mg 17 % Total Carbohydrate 14 g 5 % Dietary Fiber 0 g 0 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 11 g Vitamin D 0 mcg 0 % Calcium 208 mg 15 % Iron 1 mg 6 % Potassium 200 mg 4 %