Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Black Bean and Rice Salad

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Black Bean and Rice Salad, a recipe by Dinner Tonight
Black Bean and Rice Salad
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Servings
4
Servings
4
Black Bean and Rice Salad, a recipe by Dinner Tonight
Black Bean and Rice Salad
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Servings
4
Servings
4
Ingredients
Rice
Dressing
Servings:
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Instructions
  1. In a mixing bowl, stir together rice, onion, red or green pepper, and beans.
  2. In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, vegetable oil, salt, and pepper. Shake until dressing is evenly mixed.
  3. Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve cold as a side dish or main dish.
Recipe Notes

Black Bean & Rice Salad Nutrition Facts Serving size (239g) servings per container 4 Amount per serving Calories 240 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 220 mg 10 % Total Carbohydrate 36 g 13 % Dietary Fiber 9 g 32 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 9 g Vitamin D 0 mcg 0 % Calcium 52 mg 4 % Iron 3 mg 15 % Potassium 472 mg 10 %

Rosemary Vegetable Skewers

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Looking for a quick side dish for your family meal? These Rosemary Vegetable Skewers cook in about 10 minutes under the broiler, so you can have kabobs even when the weather isn’t perfect for grilling! This recipe also packs a sodium-free flavor punch by using rosemary and lemon juice as the heart-healthy seasoning.

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Rosemary Vegetable Skewers
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Servings
6 people
Servings
6 people
Rosemary Vegetable Skewers
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Servings
6 people
Servings
6 people
Ingredients
Servings: people
Units:
Instructions
  1. Soak wooden skewers in water for 20 minutes.
  2. Combine olive oil, lemon zest and juice, and rosemary. Set aside.
  3. Heat oven broiler to high.
  4. Remove wooden skewers from water and begin to alternate threading tomatoes, squash, zucchini, bell pepper, and mushroom.
  5. Place vegetable skewers on rimmed baking sheet and brush with lemon-herb oil.
  6. Place under broiler 5 minutes. Remove and carefully flip skewers (they will be hot). Place back in oven and broil another 5-7 minutes. NOTE: Carefully watch vegetables under broiler to avoid burning.
Recipe Notes

Rosemary Vegetable Skewers Nutrition Facts Serving size 1 skewer (151g) servings per container 6 Amount per serving Calories 50 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 5 mg 0 % Total Carbohydrate 6 g 2 % Dietary Fiber 1 g 4 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 21 mg 2 % Iron 1 mg 6 % Potassium 391 mg 8 %

Cranberry Apple Coleslaw

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Cranberry Apple Coleslaw is the perfect side dish for any summer meal! Perfect for your next barbecue or just weeknight meal.

coleslaw with cranberries and apples
Cranberry Apple Coleslaw
Votes: 2
Rating: 5
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Servings
12 1 1/2 cup servings
Servings
12 1 1/2 cup servings
coleslaw with cranberries and apples
Cranberry Apple Coleslaw
Votes: 2
Rating: 5
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Servings
12 1 1/2 cup servings
Servings
12 1 1/2 cup servings
Ingredients
Dressing
Coleslaw Mix
Servings: 1 1/2 cup servings
Units:
Instructions
  1. Wash hands and clean preparation area.
  2. Rinse all produce before shredding.
  3. In a mixing bowl, whisk together the yogurt, mayonnaise, honey, and vinegar until smooth.
  4. In a separate large bowl, toss together the shredded cabbage, carrots, apples, green onions, and cranberries.
  5. Pour dressing over cabbage mixture and toss to coat.
  6. Serve with your favorite main dish!
  7. Be sure to refrigerate coleslaw if not serving immediately.
Recipe Notes

Cranberry Apple Coleslaw Nutrition Facts Serving size 1 1/2 cups (133g) servings per container 12 Amount per serving Calories 90 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 60 mg 3 % Total Carbohydrate 18 g 7 % Dietary Fiber 3 g 11 % Total Sugars 14 g Added Sugars 4 g 8 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 43 mg 4 % Iron 0 mg 0 % Potassium 163 mg 4 %

Zucchini Stir Fry

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*GOOD* Stir Fry recipes are hard to come by, and we are excited to share this one with you! This recipe is very tasty and packed with flavor! Add a side of rice to complete it or try adding some chicken for added protein!

 

Zucchini Stir Fry
Votes: 3
Rating: 3.67
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Servings
5
Servings
5
Zucchini Stir Fry
Votes: 3
Rating: 3.67
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Servings
5
Servings
5
Ingredients
Servings:
Units:
Instructions
  1. Peel onion. Cut into a thick dice.
  2. Slice the yellow squash into ½ inch thick rounds and halved.
  3. Slice the zucchini into ½ inch thick rounds and halved.
  4. Cut the red bell pepper into a thick dice.
  5. Whisk together the soy sauce, vegetable broth, brown sugar and ginger.
  6. Heat the oil and garlic clove in a frying pan or stir-fry pan.
  7. Add the onion, yellow squash, zucchini and red bell pepper and cook over medium heat. Stir until vegetables are just tender.
  8. Add the soy sauce mixture to vegetables. Stir until thickened. Add flour or corn starch if needed.
Recipe Notes