This easy recipe for Lemon Garlic Chicken Meal is going to be your go-to favorite dish for those weeks you need to prepare meals ahead of time! The baked chicken, cheese-covered peppers, asparagus spears, and sweet potatoes make for a filling meal that is low in fat and high in fiber and protein. If one of your new year’s resolutions is to make more healthy meals at home, start with this one! [Read more…] about Lemon Garlic Chicken Meal Preparation
Keep your weekly prepped meals fresh and safe with this simple guide to meal prep food safety.
Meal prep is the perfect way to get creative. Making a healthy meal ahead is a fun way to include different foods and make different combinations every week! We put together a simple infographic to help you save time and create filling, healthy meals that you will be excited to eat. [Read more…] about Meal Prep Your Way to a Healthy Weight
Healthy grab-and-go meals are an easy and healthy cost-effective alternative to eating out on your lunch break. Eating salad for meals is one step to keep you on track to maintain your goal weight. With a large variety of ingredients and flavors to choose from, salad jars are a great way to have a meal loaded with nutritious vitamins and minerals.
As with any dish, it can be easy to add items that are higher in calories. To keep your salads lower in calories, choose your options wisely and use a measuring cup to keep your layers light and full. The best part about making a salad in a jar is creating a tasty masterpiece with all the ingredients that you enjoy the most!
Let’s make your salad in a jar! [Read more…] about How to Pack the Perfect Salad In a Jar