Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Flatbread Pizza

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Easy Flatbread Pizza is the perfect way to get your kids to help you make their own dinner! This recipe has tons of ways for kids to get involved, and who doesn’t love pizza??


Flatbread Pizza sliced into quarters, placed on a wooden cutting board atop of a cotton towel.
Flatbread Pizza
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Servings
8
Servings
8
Flatbread Pizza sliced into quarters, placed on a wooden cutting board atop of a cotton towel.
Flatbread Pizza
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Servings
8
Servings
8
Ingredients
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Instructions
Oven Instructions
  1. Clean your area and wash your hands before you begin.
  2. Preheat oven to 425°F.
  3. Toss sliced zucchini and mushrooms with olive oil and pepper.
  4. Place vegetables on baking sheet and roast for 20-25 minutes.
  5. Spread tomato sauce evenly on flatbread.
  6. Sprinkle mozzarella over tomato sauce.
  7. Add roasted vegetables.
  8. Bake pizza at 400°F for 8-10 minutes until cheese is bubbly.
Air Fryer Instructions
  1. Clean your area and wash your hands before you begin.
  2. Set the air fryer to 375°F and preheat for 3 minutes
  3. Toss sliced zucchini and mushrooms with olive oil and place on the air fryer basket/tray.
  4. Once the air fryer is preheated cook for 3 minutes.
  5. Spread tomato sauce evenly on the flatbread and sprinkle mozzarella cheese over the tomato sauce and add roasted vegetables once done.
  6. Set the air fryer to 375°F and let preheat for 4 minutes.
  7. Place flatbread on the air fryer basket/tray.
  8. Once the air fryer is preheated, cook for 4 minutes or until cheese is bubbly.
Recipe Notes

Easy Flatbread Pizza Nutrition Facts Serving size 1/2 flatbread (145g) servings per container 8 Amount per serving Calories 210 % Daily Value Total Fat 7 g 9 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 340 mg 15 % Total Carbohydrate 28 g 10 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 10 g Vitamin D 0 mcg 0 % Calcium 244 mg 20 % Iron 1 mg 6 % Potassium 346 mg 8 %

Mushrooms

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Mushrooms are a delicious and nutritious addition to any dish! See our tips and resources for confidently using them in cooking!

Whole mushrooms can be an intimidating purchase. Learn how to spot the best produce, and then with a little rinse of cold water, you’re on your way to an impressive dish!

Purchasing:

  • Select mushrooms with a firm, smooth and dry appearance.
  • A closed veil under the cap indicates a delicate flavor. While and open veil and exposed fills mean a richer flavor.

Storing:

  • If you’ve opened the original package, place unwashed mushrooms in a paper bag inside your refrigerator. The paper bag will absorb moisture and allow them to breath, keeping them fresh for 1 week.

Washing:

  • Before using, use a damp paper towel or cloth to wipe away any dirt. Never soak mushrooms as they absorb and hold water easily.

Look at these tasty recipes featuring this delicious veggies!

To learn more, here is a great list by the USDA National Agriculture Library of resources. Click here to check them out!

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Savory Onion and Mushroom Pork Roast

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Eat heart-healthy 

Savory Onion and Mushroom Pork Roast
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Servings Prep Time
12 15 minutes
Cook Time
8 hours
Servings Prep Time
12 15 minutes
Cook Time
8 hours
Savory Onion and Mushroom Pork Roast
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Servings Prep Time
12 15 minutes
Cook Time
8 hours
Servings Prep Time
12 15 minutes
Cook Time
8 hours
Ingredients
Servings:
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Instructions
  1. Add carrots to the bottom of a 5-quart slow cooker.
  2. Add roast to slow cooker. In a large bowl, combine mushrooms, onions, Worcestershire sauce, rosemary, thyme, pepper, soup, and broth; pour over pork. Cover and cook on low for 8-10 hours or until meat is tender.
  3. In a small sauce pan, bring 1 /12-2 cups of liquid from slow cooker to a boil.
  4. In a small cup, combine cornstarch and water until smooth and add to sauce pan. Stir together until thickened.
  5. Serve pork and vegetables with gravy. If desired, sprinkle french-fried onions on top.
Recipe Notes

Onion and Mushroom Pork Roast - AHA Nutrition Facts Serving size (196g) servings per container 12 Amount per serving Calories 170 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 130 mg 6 % Total Carbohydrate 5 g 2 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 24 g Vitamin D 1 mcg 6 % Calcium 29 mg 2 % Iron 1 mg 6 % Potassium 617 mg 15 %

Beef Kabobs

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Try our delicious and simple Beef Kabobs. They are perfect for an outdoor meal on a beautiful day!


Beef Kabobs
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Rating: 5
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Servings
5 skewers
Servings
5 skewers
Beef Kabobs
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Rating: 5
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Servings
5 skewers
Servings
5 skewers
Ingredients
Servings: skewers
Units:
Instructions
  1. Cut meat into 20 (1-inch) cubes
  2. Thread meat, green pepper, tomatoes, mushrooms, and squash alternately onto five (12-inch) skewers.
  3. Sprinkle evenly with salt and garlic.
  4. Coat grill rack with cooking spray; place on medium hot grill (350° to 400°F).
  5. Place kabobs on rack and grill uncovered, turning once for 10 minutes or until beef reaches a minimum of 145 degrees F.
Recipe Notes

Beef Kabobs Nutrition Facts Serving size 1 skewer (222g) servings per container 5 Amount per serving Calories 170 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 60 mg 20 % Sodium 160 mg 7 % Total Carbohydrate 6 g 2 % Dietary Fiber 2 g 7 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 669 mg 15 %