Bok choy is a great vegetable to choose for adding to your dinner tonight! With only 9 calories per 1 cup of raw shredded bok choy it is a great addition to a healthy eating pattern. Bok choy is an excellent source of vitamins C, A, and K and a good source of folate. As part of a healthy eating pattern, adults should aim for 2 1/2 cups of vegetables a day. Be sure to follow proper food safety and wash all fruits and vegetables before preparing.
If you are looking for a recipe to try, try our Bok Choy Salad