Pumpkin Chili Recipe by Dinner Tonight
Pumpkin Chili
Pumpkin Chili Recipe by Dinner Tonight
Pumpkin Chili
  1. Heat oil in a large pot over medium high heat.
  2. Add onion, bell pepper, jalapeƱos and garlic and cook, stirring frequently, until tender.
  3. Add lean beef and cook until browned.
  4. Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper and bring to a boil.
  5. Reduce heat to medium low and add beans.
  6. Cover and simmer, stirring occasionally, for 30 minutes more. Ladle chili into bowls and serve.
Recipe Notes
Nutrition Facts
Pumpkin Chili
Amount Per Serving
Calories 238 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 40mg 13%
Sodium 438mg 18%
Potassium 736mg 21%
Total Carbohydrates 23g 8%
Dietary Fiber 7g 28%
Sugars 6g
Protein 23g 46%
Vitamin A 242%
Vitamin C 90%
Calcium 7%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.