fat free refried beans
nonfat sour cream
reduced fat, shredded cheddar cheese
sliced green onions
sliced black olives
lowfat tortilla chips
cut into 3rds or 4ths
Wash your hands and clean your preparation area. Rinse the tomatoes, green onions, and cilantro leaves under cool running water before dicing or chopping.
In a 9×13 inch baking dish, spread the refried beans evenly in the bottom.
In a mixing bowl combine the sour cream, drained pickled jalapenos, smashed avocados, and lime juice and mix until well combined.
Spread sour cream mixture on top of the beans.
Top the sour cream mixture with the shredded cheddar cheese.
In a bowl combine the tomatoes, green onions, cilantro, and black olives and mix until well combined. Sprinkle evenly over top of the cheese.
Cover and chill in the refrigerator for at least 30 minutes. Serve with tortilla chips and celery stalks cut into 3rds or 4ths.