Dinner Tonight

Turkey and Rice Casserole

CourseKid Friendly, Main Dish

Servings

Ingredients

1 1/2cup cooked, long grain brown rice
1 (10 ounce)package frozen, chopped broccoli floretsthawed and squeezed dry
2cups cubed, cooked turkeywhite meat without skin
1/2tsp ground black pepper
1/2cup reduced fat, sharp cheddar cheese
3/4cup skim milk
1 (10.75 ounce)can reduced sodium, condensed, cream of mushroom soup
20crackers low-fat, low-sodium saltine crackerscrushed

Instructions

Spray an 8-inch baking dish with non-stick spray.
Combine rice, broccoli, turkey, black pepper and cheese.
In a small bowl, mix milk and soup until smooth; add to turkey mixture.
Mix well.
Pour into prepared pan and sprinkle with crushed crackers.
Bake, uncovered, at 375 degrees F for 30-40 minutes or until bubbly and top is golden brown.

Recipe Notes

Calories 270, Calories from Fat 70, Total Fat 8g 12%, Saturated Fat 2g 10%, Trans Fat 0g, Cholesterol 45mg 15%, Sodium 560mg 23%, Total Carbohydrate 28g 9%, Dietary Fiber 3g 12%, Sugars 3g, Protein 21g, Vitamin A 4%, Vitamin C 30%, Calcium 20%, Iron 8%