Vegetarian Enchilada Casserole
Vegetarian Enchilada Casserole
Course
Kid Friendly
,
Main Dish
Servings
8
Servings
8
Ingredients
2
teaspoon
canola oil
1
medium
medium red onion
chopped
1
medium
medium zucchini
grated or diced
1 (15.5 ounce)
can
low sodium black beans
rinsed and drained
1 (14 ounce)
can
no salt added diced tomatoes
rinsed and drained
1 1/2
cup
frozen corn kernels
thawed, can also use fresh
1
teaspoon
ground cumin
12
6″
white corn tortillas
quartered
1 (10 ounce)
can
red enchilada sauce
1
cup
reduced fat cheddar cheese
Instructions
Preheat oven to 400°F.
Lightly coat a 9 X 13 inch baking dish with cooking spray.
Heat oil in a large nonstick skillet over medium-high heat.
Add onion, and cook stirring often, until starting to brown (about 5 minutes).
Stir in zucchini, beans, tomatoes, corn, and cumin; cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.
Scatter half the tortilla pieces in the baking dish.
Top with half the vegetable mixture, half the enchilada sauce and half the cheese.
Repeat to form another layer.
Cover with foil.
Bake the casserole for 15 minutes.
Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.
Recipe Notes