Dinner Tonight

Venison Stir Fry

Servings

Ingredients

1lb venison (back strap or round)can substitute with beef
1cup chopped asparagus
1/2cup sliced mushrooms
1/4cup chopped onion
1/4cup chopped carrots
1 cup steamed brown rice
1/4cup lower sodium teriyaki sauce
3 tbsp lower sodium soy sauce
1 tsp crushed red pepper
1 tbsp olive oil

optional ingredients

1/4cup baby corn

Instructions

Cut venison into small strips and marinate in teriyaki for an hour or overnight in the refrigerator.
Place olive oil in a medium to large skillet on medium heat.
Brown venison in skillet, cover and stir occasionally
After venison has browned, add the carrots, asparagus, onion, baby corn, and mushrooms
Then add the soy and crushed red pepper to the mixture
Stir thoroughly.
Cover and let simmer for 15 to 20 minutes or until vegetables are tender.
Serve over rice.

Recipe Notes

Calories 170, Calories from Fat 40, Total Fat 4.5g 7%, Saturated Fat 1g 5%, Trans Fat 0g, Cholesterol 65mg 22%, Sodium 550mg 23%, Total Carbohydrate 12g 4%, Sugars 3g, Protein 20g, Vitamin A 30%, Vitamin C 2%, Calcium 2%, Iron 15%