Asparagus Breakfast Bake
Asparagus Breakfast Bake
Course
Breakfast
,
Vegetables
,
Vegetarian
Cuisine
Breakfast
Servings
Prep Time
9
people
10
minutes
Cook Time
45
minutes
Servings
Prep Time
9
people
10
minutes
Cook Time
45
minutes
Ingredients
1 ½
cups
egg substitute
4
large eggs
¾
cup
cottage cheese,
small curd
¼
cup
reduced fat parmesan cheese
4
ounces
low-fat cream cheese
1
pound
fresh asparagus spears
trimmed and chopped into bite-size pieces
1
14 ounce can
artichoke hearts
roughly chopped
¼
teaspoon
black pepper
¼
teaspoon
dried thyme
Instructions
Preheat oven to 375 degrees. Prepare 9×9 baking dish with non-stick spray.
In a large bowl combine eggs, cottage cheese, cream cheese, thyme, black pepper, asparagus, artichoke hearts, and parmesan cheese.
Mix well.
Pour into baking dish.
Bake for 35-40 minutes, or until eggs have set.
Recipe Notes