Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Western Omelet Bites

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Back to school and busy schedules create a need for healthy breakfast meals on the go. These Western Omelette bites can be made ahead and stored in the refrigerator or freezer to use throughout the week. It is a delicious grab and go breakfast for the whole family.


Western Omelet Bites
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Servings
8 servings (6 mini bites)
Servings
8 servings (6 mini bites)
Western Omelet Bites
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Servings
8 servings (6 mini bites)
Servings
8 servings (6 mini bites)
Ingredients
Servings: servings (6 mini bites)
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Instructions
  1. Wash your hands and clean your preparation area.
  2. Preheat oven to 350 degrees.
  3. Spray skillet lightly with non-stick cooking spray and sauté spinach, onions, bell pepper, and green chiles until tender. Set aside.
  4. Add eggs and cottage cheese to the blender and blend until smooth.
  5. Add to mixing bowl and stir in vegetable mixture, ham, and cheese.
  6. Evenly distribute mixture into 48 mini muffin tins. If using a metal plan, spray lightly with nonstick cooking spray.
  7. Bake for 18-20 minutes. Check to be sure the center of the omelet bite is firm.
  8. Cool 3-5 minutes then remove from the pan.
  9. You can enjoy the bites warm or refrigerate or freeze bites to serve later.
Recipe Notes

Western Omelette Bites updated Nutrition Facts Serving size 6 omelette bites (148g) servings per container 8 omelette bite Amount per serving Calories 150 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 200 mg 67 % Sodium 510 mg 22 % Total Carbohydrate 5 g 2 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 1 g 2 % Protein 16 g Vitamin D 1 mcg 6 % Calcium 187 mg 15 % Iron 1 mg 6 % Potassium 199 mg 4 %

Ham and Cheese Pancakes

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Leftover ham? Perfect! Let’s make some savory ham and cheese pancakes for brunch.  This delicious recipe is ideal to make after a late-night holiday party, but best of all, it’s easy to make and will wow your guests.


Ham and Cheese Pancakes
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Servings
8 servings
Servings
8 servings
Ham and Cheese Pancakes
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Servings
8 servings
Servings
8 servings
Ingredients
Servings: servings
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Instructions
  1. Clean hands and surfaces. Combine flour and baking powder in a medium-sized bowl.
  2. In another bowl, combine milk, 1 egg, and applesauce together.
  3. Create a well in the center of the flour mixture. Pour the liquid mixture into the middle and whisk. The batter will be thick.
  4. Fold in diced ham and shredded cheese.
  5. Heat a skillet or griddle to medium heat, and spray cooking spray before pouring batter.
  6. Use the ¼ of a measuring cup to scoop out the batter. Pour onto the hot skillet or griddle.
  7. Cook on each side for 2-4 minutes until golden brown.
Recipe Notes

Sheet Pan Pancakes

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Our sheet pan pancakes are the perfect solution for busy mornings in your house! These pancakes are a guaranteed fan favorite for breakfast without the hassle of standing in front of a stovetop flipping!

 

Sheet Pan Pancakes
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Servings
12 squares
Servings
12 squares
Sheet Pan Pancakes
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Servings
12 squares
Servings
12 squares
Ingredients
Servings: squares
Units:
Instructions
  1. Preheat oven to 425 Degrees F. and line a 18x13 inch baking sheet with parchment paper.
  2. In a large bowl combine the flour, sugar, baking powder and salt and set aside.
  3. In a medium bowl combine the milk, eggs, vanilla, and butter and whisk until eggs are full incorporated.
  4. Pour the wet ingredients into the dry ingredients bowl and mix until ingredients are combined.
  5. Pour the pancake batter onto your parchment paper lined sheet pan and spread out into an even layer. Top with sliced bananas and strawberries.
  6. Bake for 15-17 minutes or until the pancakes are golden and set. Remove from the oven and let cool for a couple of minutes then slice into 12 slices and serve.
Recipe Notes

Dragon Fruit Mango Smoothie

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If you’re looking for a way to beat the heat this summer, try our Dragon Fruit Mango Smoothie! Not only does this smoothie look too good to eat but it’s packed with nutrients too!

girl in blue blouse

Dragon Fruit Mango Smoothie
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Servings
1 smoothie
Servings
1 smoothie
Dragon Fruit Mango Smoothie
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Servings
1 smoothie
Servings
1 smoothie
Ingredients
Servings: smoothie
Units:
Instructions
  1. Clean and prepare your area wash your hands before you begin.
  2. Add dragon fruit, mango, almond milk, protein powder, and vanilla extract to a blender. Blend until well combined.
  3. Once blended, serve smoothie in a cup, top with (or mix in) chia seeds, and enjoy!
  4. Note: Clean area quickly as natural dragon fruit color can stain surfaces and other areas.
Recipe Notes

Spicy Pea and Avocado Toast

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Looking for a fresh twist on your favorite breakfast? Try this Spicy Pea and Avocado Toast for a flavorful and cost-efficient variation to traditional avocado toast.  pea and avocado toast


pea and avocado toast
Spicy Pea and Avocado Toast
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Servings
3 1/3 Cup Guacamole + 1 Slice of Toast
Servings
3 1/3 Cup Guacamole + 1 Slice of Toast
pea and avocado toast
Spicy Pea and Avocado Toast
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Servings
3 1/3 Cup Guacamole + 1 Slice of Toast
Servings
3 1/3 Cup Guacamole + 1 Slice of Toast
Ingredients
Pea and Avocado Guacamole
Other toppings
Servings: 1/3 Cup Guacamole + 1 Slice of Toast
Units:
Instructions
  1. Pulse the peas in a food processor until smooth.
  2. Transfer peas to a medium bowl. To the same bowl, add the flesh of the avocado. Combine avocado and peas by smashing together into a chunky texture.
  3. To the avocado mixture, add jalapeno, red onion, cilantro, garlic, lime juice, and salt. Stir to combine. Set aside.
  4. Toast bread to desired doneness.
  5. Evenly divide the guacamole by spreading onto the toast (about 1/3 Cup)
  6. Top the toast with an even division of the cherry tomatoes, feta cheese, and hot sauce.
  7. Serve immediately
Recipe Notes

nutrition label for pea and avocado toast