Name: Dragon Fruit Mango Smoothie
Yield: 1 smoothie
Ingredients: 1/2 cup Dragon Fruit (Frozen, Cubed); 1/2 cup mango (Frozen, Cubed); 1 cup Unsweetened Vanilla Almond Milk; 1 scoop Vanilla Protein Powder ((approx. 30 grams)); 1/4 teaspoon vanilla extract; 1 teaspoon chia seeds

Dragon Fruit Mango Smoothie

July 19, 2023 by Dinner Tonight

If you’re looking for a way to beat the heat this summer, try our Dragon Fruit Mango Smoothie! Not only does this smoothie look too good to eat but it’s packed with nutrients too!

Dragon Fruit Mango Smoothie

CourseBreakfast, Dessert, Fruits, Kid Friendly, Snacks
CuisineBreakfast

Servings

1 smoothie

Servings

1 smoothie

Dragon Fruit Mango Smoothie

CourseBreakfast, Dessert, Fruits, Kid Friendly, Snacks
CuisineBreakfast

Servings

1 smoothie

Servings

1 smoothie

Ingredients

1/2 cup Dragon Fruit Frozen, Cubed
1/2 cup mango Frozen, Cubed
1 cup Unsweetened Vanilla Almond Milk
1 scoop Vanilla Protein Powder (approx. 30 grams)
1/4 teaspoon vanilla extract
1 teaspoon chia seeds

Servings: smoothie

Units:

Instructions

Clean and prepare your area wash your hands before you begin.
Add dragon fruit, mango, almond milk, protein powder, and vanilla extract to a blender. Blend until well combined.
Once blended, serve smoothie in a cup, top with (or mix in) chia seeds, and enjoy!
Note: Clean area quickly as natural dragon fruit color can stain surfaces and other areas.

Recipe Notes

Chocolate Mug Cake

February 10, 2022 by odessa.keenan

What better way to indulge in a little bit of chocolate than an easy Chocolate Mug Cake just for you? Just mix ingredients in your favorite coffee mug, pop it in the microwave and it is ready for you! You can also tailor this recipe with your favorite nuts or berries. Either scoop it out or eat it right out of the mug!1

Chocolate Mug Cake

Servings

Chocolate Mug Cake

Servings

Ingredients

2 Tablespoons strawberries
1/2 teaspoon slivered almonds
2 teaspoons semi-sweet chocolate chips sugar free
1 tablespoon + 2 teaspoons unsweetened cocoa powder
3 Tablespoons all-purpose flour
1/8 teaspoon salt
2 teaspoon splenda/sugar substitute
1/4 teaspoon baking powder
3 teaspoon mashed banana
3 Tablespoons Unsweetened Vanilla Almond Milk
1/2 teaspoon vanilla extract

Servings:

Units:

Instructions

Wash hands before beginning preparation.
Mix all dry ingredients into an 8 oz. Coffee mug
Add in wet ingredients (mashed banana, almond milk, vanilla extract) to dry mixture and mix well.
Fold in chocolate chips gently.
Bake in microwave on high for 1 minute and 20 seconds
After baking, top with strawberries and slivered almonds. Enjoy!

Recipe Notes

Banana Nut Overnight Oats

February 17, 2021 by Dinner Tonight

Let’s overnight it with our overnight oats! These recipes are a great way to satisfy your sweet tooth and start your day with a meal that includes heart-healthy ingredients.

Banana Nut Overnight Oats

CourseBreakfast, Kid Friendly

Servings

1 1 cup serving

Servings

1 1 cup serving

Banana Nut Overnight Oats

CourseBreakfast, Kid Friendly

Servings

1 1 cup serving

Servings

1 1 cup serving

Ingredients

1/2 cup rolled oats
1/2 cup Unsweetened Vanilla Almond Milk
1/2 medium Banana mashed
1 Tablespoon walnuts chopped
1 teaspoonn vanilla extract
1/2 teaspoon ground cinnamon
2 Tablespoons low fat vanilla Greek yogurt

Servings: 1 cup serving

Units:

Instructions

In a mason jar or tight seal container, place the rolled oats and almond milk. Stir together.
Continue to add ingredients (banana, walnuts, vanilla extract, cinnamon, and Greek yogurt) and stir after adding each for even distribution.
Once all the ingredients are mix, place in the refrigerator overnight or for 6-8 hours.
Serve and enjoy! Overnight Oats are best when eaten within 3 days

Recipe Notes

Raspberry Lemon Overnight Oats

February 17, 2021 by Dinner Tonight

Let’s overnight it with our overnight oats! These recipes are a great way to satisfy your sweet tooth and start your day with a meal that includes heart-healthy ingredients.

Raspberry Lemon Overnight Oats

CourseBreakfast

Servings

1 1 cup serving

Servings

1 1 cup serving

Raspberry Lemon Overnight Oats

CourseBreakfast

Servings

1 1 cup serving

Servings

1 1 cup serving

Ingredients

Servings: 1 cup serving

Units:

Instructions

In a mason jar or tight seal container, place the rolled oats and almond milk. Stir together.
Continue to add ingredients (raspberries, lemon zest, chia seeds, Greek yogurt, sweetener) and stir after adding each for even distribution.
Once all the ingredients are mix, place in the refrigerator overnight or for 6-8 hours.
Serve and enjoy! *Overnight Oats are best when eaten within 3 days*

Recipe Notes

Chocolate Peanut Butter Overnight Oats

February 17, 2021 by Dinner Tonight

Let’s overnight it with our overnight oats! These recipes are a great way to satisfy your sweet tooth and start your day with a meal that includes heart-healthy ingredients.

Chocolate Peanut Butter Overnight Oats

CourseBreakfast

Servings

1 1 cup serving

Servings

1 1 cup serving

Chocolate Peanut Butter Overnight Oats

CourseBreakfast

Servings

1 1 cup serving

Servings

1 1 cup serving

Ingredients

1/2 cup rolled oats
1/2 cup Unsweetened Vanilla Almond Milk
1/2 Tablespoon unsweetened cocoa powder
1/2 Tablespoon Flax seeds
1 Tablespoon Peanut Butter Powder
1.5 Tablespoons Peanut Butter morsels
2 teaspoon Stevia sweetener

Servings: 1 cup serving

Units:

Instructions

In a mason jar or tight seal container, place the rolled oats and almond milk. Stir together.
Continue to add ingredients (Cocoa powder, flax seeds, peanut butter powder, peanut butter morsels, and sweetener) and stir after adding each for even distribution.
Once all the ingredients are mix, place in the refrigerator overnight or for 6-8 hours.
Serve and enjoy! Overnight Oats are best when eaten within 3 days

Recipe Notes

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