Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Green Tea Lemonade

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Looking for a refreshing way to stay cool and hydrated? This Green Tea Lemonade combines the light, earthy flavor of green tea with the bright citrus taste of lemonade for a crisp and revitalizing drink. Perfect for warm afternoons, family gatherings, or a midday pick-me-up, this easy beverage offers a delicious balance of sweet and tart flavors. Whether you’re relaxing on the porch or hosting friends, this refreshing recipe is a simple way to elevate your hydration routine.


a pitcher and two glasses full of recipe, green tea lemonade, topped with lemon slices and mint leaves.
Green Tea Lemonade
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Servings
8 servings
Servings
8 servings
a pitcher and two glasses full of recipe, green tea lemonade, topped with lemon slices and mint leaves.
Green Tea Lemonade
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Servings
8 servings
Servings
8 servings
Ingredients
Servings: servings
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Instructions
  1. Bring 4 cups of water to a boil.
  2. In a *pitcher pour the boiling water and place the green tea bags in the water. Let steep for 20-30 minutes.
  3. Add the remaining cups of water and the lemonade mix to the pitcher of tea.
  4. Stir well.
  5. Wash the leaves of mint and lemon under cool running water.
  6. Pull the mint leaves off the stem and slice the lemon and add to the pitcher.
  7. Store in the refrigerator and serve over ice.
  8. Use within 12-24 hours or up to 3-4 days with the mint and lemons removed after 24 hours.
  9. *be sure to use a pitcher or container that can safely handle boiling water or steep directly in the pot used to boil water.
Recipe Notes

Green Tea Lemonade Nutrition Facts Serving size 8 ounces (250g) 8 Amount per serving Calories 15 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 10 mg 0 % Total Carbohydrate 3 g 1 % Dietary Fiber 0 g 0 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 0 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 0.4 mg 2 % Potassium 30 mg 0 %

Each 8 ounce serving contains approximately 20 mg of caffeine depending on the variety of tea and how long it’s left to steep.

Raspberry Lemon Overnight Oats

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Let’s overnight it with our overnight oats! These recipes are a great way to satisfy your sweet tooth and start your day with a meal that includes heart-healthy ingredients.


Raspberry Lemon Overnight Oats
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Servings
1 1 cup serving
Servings
1 1 cup serving
Raspberry Lemon Overnight Oats
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Servings
1 1 cup serving
Servings
1 1 cup serving
Ingredients
Servings: 1 cup serving
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Instructions
  1. In a mason jar or tight seal container, place the rolled oats and almond milk. Stir together.
  2. Continue to add ingredients (raspberries, lemon zest, chia seeds, Greek yogurt, sweetener) and stir after adding each for even distribution.
  3. Once all the ingredients are mix, place in the refrigerator overnight or for 6-8 hours.
  4. Serve and enjoy! *Overnight Oats are best when eaten within 3 days*
Recipe Notes

Lemon Almond Roasted Broccoli

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With just the right amount of crunch and spice, our Lemon Almond Roasted Broccoli makes a great side dish for any celebration.


Lemon Almond Roasted Broccoli
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Servings
6 servings
Servings
6 servings
Lemon Almond Roasted Broccoli
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Servings
6 servings
Servings
6 servings
Ingredients
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Instructions
  1. Preheat oven to 375 degrees Fahrenheit. Spray non-stick spray on a baking sheet.
  2. In a small bowl, combine olive oil, red crushed pepper flakes, garlic powder, and cayenne powder.
  3. Place chopped broccoli into a large bowl and evenly pour in the olive oil mix. Distribute evenly over broccoli and gently mix until broccoli has been coated.
  4. Evenly spread broccoli on baking sheet leaving space in between.
  5. Roast broccoli for 8 to 10 minutes. Remove broccoli from oven and flip broccoli and evenly sprinkle almonds. Roast for an additional 8 to 10 minutes (or until desired doneness).
  6. Once broccoli is out of the oven, sprinkle with parmesan cheese and salt.
  7. Complete the dish by topping the broccoli with lemon zest and lemon juice. Serve and enjoy!
Recipe Notes

Lemon Cupcakes

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Love lemon cupcakes? Try our delicious and easy to make lemon cupcakes with simple frosting. These cupcakes are sure to be a hit!


Lemon Cupcakes
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Servings
24 cupcakes
Servings
24 cupcakes
Lemon Cupcakes
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Servings
24 cupcakes
Servings
24 cupcakes
Ingredients
Servings: cupcakes
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Instructions
  1. Preheat oven to 350. Line 24 cupcake tins with paper liners.
  2. In a medium bowl, combine cake mix and water. In a small bowl, combine applesauce, lemon zest and 1 tablespoon of lemonade mix; add to cake mixture. Mix well.
  3. Spoon batter evenly into cupcake liners. Bake for 15-17 minutes. Remove from oven and allow to cool completely.
  4. For frosting, combine the remaining lemonade mix with the whipped topping using a hand mixer. Refrigerate for 30 minutes. Remove from refrigerator and frost cupcakes.
  5. Garnish with additional lemon zest.
Recipe Notes