Name: Chicken Taco Wraps with Spicy Sauce
Yield: 6 servings
Ingredients: 3 cups rotisserie chicken (pulled and shredded from whole chicken); 6 large whole grain wraps; 1 cup bell pepper (sliced); 1 cup red onion (sliced); 1 cup Corn (fresh or frozen); 1/2 cup low sodium black beans (drained & rinsed ); 1/2 Tablespoon Avocado Oil; 3 cups shredded romaine lettuce; 1/2 cup fresh cilantro (chopped); 1 teaspoon paprika; 1/2 teaspoon chili powder; 1 teaspoon ground cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon black pepper; 1/2 cup non-fat plain greek yogurt; 3/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1 teaspoon fresh lime juice; 1 teaspoon fresh chopped chives; 1/2 teaspoon dried dill; 1/4 teaspoon salt; 1 teaspoon paprika; 1 teaspoon ground cumin; 1 tablespoons water (to thin dressing)

Chicken Taco Wraps with Spicy Sauce

April 16, 2026 by dinnertonight

Loaded with veggies and rotisserie chicken, this wrap comes together fast and disappears even faster. A weeknight win you can take anywhere.

Chicken Taco Wraps with Spicy Sauce

Servings

6 servings

Servings

6 servings

Chicken Taco Wraps with Spicy Sauce

Servings

6 servings

Servings

6 servings

Ingredients

Taco Filling

3 cups rotisserie chicken pulled and shredded from whole chicken
6 large whole grain wraps
1 cup bell pepper sliced
1 cup red onion sliced
1 cup Corn fresh or frozen
1/2 cup low sodium black beans drained & rinsed
1/2 Tablespoon Avocado Oil
3 cups shredded romaine lettuce
1/2 cup fresh cilantro chopped

Spice Mix

1 teaspoon paprika
1/2 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper

Spicy Cream Sauce

1/2 cup non-fat plain greek yogurt
3/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon fresh lime juice
1 teaspoon fresh chopped chives
1/2 teaspoon dried dill
1/4 teaspoon salt
1 teaspoon paprika
1 teaspoon ground cumin
1 tablespoons water to thin dressing

Servings: servings

Units:

Instructions

In a large skillet, add avocado oil, bell pepper, onions, shredded chicken, corn and black beans. Sprinkle spice mix over mixture in skillet. Cook on medium heat until bell pepper and onions are softened and chicken is warmed to temperature of 165 degrees F.
While chicken mixture is cooking, prepare spicy cream sauce in a separate bowl. Add Greek yogurt, spices, chopped chives, and lime juice. Mix until smooth. Use 1 to 2 Tbsp of water to thin sauce to your desired dipping consistency.
When wrap mixture is done cooking, assemble wraps.
Using 1 whole wheat wrap, add ½ cup shredded romaine lettuce, 1 cup of chicken mixture from skillet. Top with shredded cheese, picante sauce, drizzle spicy cream sauce and cilantro. Roll tightly and cut in half to serve.

Recipe Notes

Chicken, Mushroom and Caramelized Onion Flatbread

March 3, 2026 by Dinner Tonight

Bring bold Texas flavor to your table with this Chicken, Mushroom & Caramelized Onion Flatbread! 🍕✨ Sweet, slow-caramelized Texas 1015 onions and savory Texas-grown mushrooms layer beautifully over tender chicken and a creamy, protein-packed garlic white sauce. Finished with fresh mozzarella, parsley, and a drizzle of balsamic glaze, this flatbread is the perfect balance of comfort and fresh flavor.

Using local Texas produce not only adds incredible taste — it also supports our Texas farmers. Give it a try and enjoy a slice of Texas-grown goodness!

Chicken Mushroom and Onion Flatbread recipe on a Texas shaped cutting board with a side of ingredients.

Chicken, Mushroom and Caramelized Onion Flatbread

Servings

4 servings

Servings

4 servings

Chicken, Mushroom and Caramelized Onion Flatbread

Servings

4 servings

Servings

4 servings

Ingredients

Pizza Base:

1 long flatbread
1 ounce mozzarella
4 ounces chicken breast cooked and cubed
1/2 Tablespoon fresh parsley
1 Tablespoon Balsamic Glaze

Caramelized Onions

1 Tablespoon olive oil
1 sweet onion or Texas 1015 Onion
2 Tablespoons white cooking wine

Mushroom Mixture:

4 ounces water
1 1/2 cup baby Bella mushrooms sliced
1 Tablespoon balsamic vinegar
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon black pepper

Garlic White Sauce

3/4 cup cottage cheese,
3 cloves garlic
1/8 teaspoon salt
1/4 teaspoon black pepper

Servings: servings

Units:

Instructions

Caramelized Onions:

Slice onions into thin, even strips.
In a sauté pan, heat olive oil over medium heat. Add the onions and cook until they start to become translucent and soft.
Turn the heat down to low. Add cooking wine to deglaze the pan. Cook for at least 20 minutes or until onions become a deep caramel-brown. Stir every 5 minutes to encourage even browning.

Mushroom Mixture:

To a saucepan, add water and bring to a simmer
Add paprika, garlic powder, and black pepper. Allow to simmer for 1 minute.
Add in sliced mushrooms and cook on medium heat until they become soft.
Add Balsamic vinegar and cook for 1-2 minutes on medium heat.
Drain the mushrooms and save the hot liquid.

Garlic White Sauce:

To a blender, add the cottage cheese, garlic cloves, salt, and black pepper. Then, add 2-3 T of hot mushroom liquid from the previous step. Blend until completely smooth. Add more hot liquid, if needed, to make it smoother.

Assemble Flatbread:

Lay the flatbread on a sheet pan. Spread the Garlic White Sauce all over the top.
Add Mushroom Mixture on top of the sauce.
Next, add a thin layer of Caramelized Onions over the mushrooms.
Finally, top with fresh mozzarella cheese.
Bake or air fry at 400-degrees F for 10-15 minutes.
Slice into 8 slices, top with chopped parsley and drizzle with Balsamic glaze. Enjoy!
Notes: You can broil for 1 minute at the end of the baking time to make the cheese extra bubbly. Use any variety of mushrooms that you like.

Recipe Notes

Roasted Veggie Barley Bowl

February 20, 2026 by Dinner Tonight

This Roasted Veggie Barley Bowl features barley, an ancient grain that’s naturally high in fiber and rich in beta-glucan, a type of soluble fiber that supports heart health.

Barley’s nutty flavor pairs perfectly with roasted vegetables, making this a simple, satisfying way to add more whole grains and fiber to your plate during Heart Health Month. Small swaps, like choosing ancient grains, can make a big impact over time.

Roasted Veggie Barley Bowl

Servings

4 1.5 cup servings

Servings

4 1.5 cup servings

Roasted Veggie Barley Bowl

Servings

4 1.5 cup servings

Servings

4 1.5 cup servings

Ingredients

Grain Base

1 cup dry pearled barley
3 cups low-sodium vegetable broth or water

Roasted Vegetables

1 cup broccoli florets
1 cup carrots chopped
1 cup zucchini chopped
1 small red onion chopped
1 Tablespoon olive oil
1/2 tsp garlic powder
1/2 tsp dried thyme
1/4 tsp black pepper

Simple Lemon Dressing

2 Tablespoons olive oil
2 Tablespoons lemon juice
1 teaspoon dijon mustard
1 teaspoon dried parsley
1/4 teaspoon garlic powder

Toppings

1/4 cup low fat feta

Servings: 1.5 cup servings

Units:

Instructions

Rinse barley under cold water.
Combine barley and broth in a saucepan.
Bring to a boil, reduce heat to low, cover, and simmer 30–40 minutes until tender.
Drain excess liquid if needed; set aside.
While the barley is cooking, preheat oven to 400°F.
Toss vegetables with olive oil, garlic powder, thyme, and pepper.
Spread evenly on a baking sheet.
Roast 20 minutes, stirring halfway, until tender and lightly browned.
While the barley and vegetables are cooking whisk together olive oil, lemon juice, mustard, parsley, and garlic.
Combine cooked barley and roasted vegetables.
Drizzle with dressing and toss gently.
Top with feta.

Recipe Notes

Barley Bowl Nutrition Facts Serving size 1 1/2 cups (359g) 4 Amount per serving Calories 350 % Daily Value Total Fat 12 g 15 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 330 mg 14 % Total Carbohydrate 49 g 18 % Dietary Fiber 11 g 39 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 9 g Vitamin D 0 mcg 0 % Calcium 90 mg 6 % Iron 2 mg 10 % Potassium 400 mg 8 %

Balsamic Brussels Sprouts

January 22, 2026 by Dinner Tonight

These Balsamic Brussels Sprouts are a super easy side dish to throw together in a pinch and are a perfect winter vegetable. Cook them in the oven or the air fryer!

Balsamic Brussels Sprouts

Servings

4 1/2 cup servings

Servings

4 1/2 cup servings

Balsamic Brussels Sprouts

Servings

4 1/2 cup servings

Servings

4 1/2 cup servings

Ingredients

1 pound brussels sprouts quartered
2 Tablespoons olive oil
2 Tablespoons Balsamic Glaze
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

Servings: 1/2 cup servings

Units:

Instructions

Oven Instructions

Preheat oven to 400 Degrees F.
In a bowl place the quartered brussels sprouts.
Toss with olive oil and balsamic glaze until covered. Toss in the garlic powder, salt, and pepper.
Grease a baking sheet or cover it in foil or parchment paper. Place the brussels sprouts in a single layer on the sheet and bake for 20 minutes.
Remove and enjoy.

Air Fryer

In a bowl place the quartered brussels sprouts.
Toss with olive oil and balsamic glaze until covered. Toss in the garlic powder, salt, and pepper.
Place brussels sprouts in a single layer in the air fryer basket.
Cook at 375 degrees for 14 minutes.
Remove and enjoy.

Recipe Notes

Balsamic Brussel Sprouts Nutrition Facts Serving size 1/2 cup (128g) 4 Amount per serving Calories 120 % Daily Value Total Fat 7 g 9 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 105 mg 5 % Total Carbohydrate 14 g 5 % Dietary Fiber 4 g 14 % Total Sugars 6 g Added Sugars 3 g 6 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 50 mg 4 % Iron 1.6 mg 8 % Potassium 440 mg 10 %

Burger Bowls with Sweet Potato Wedges

January 15, 2026 by Dinner Tonight

Life gets busy, but you still have to eat! These Burger Bowls are a delicious addition to any menu–packed with protein, fiber & flavor!

Plus, this recipe allows you to prep extra ground beef for other meals during the week. Stay tuned for another recipe to add to your weekly menu to use up that extra ground beef.

Burger Bowls with Sweet Potato Wedges

Servings

4 servings

Servings

4 servings

Burger Bowls with Sweet Potato Wedges

Servings

4 servings

Servings

4 servings

Ingredients

Bowl

3/4 pound lean ground beef
8 cups of greens of choice
Burger Toppings: pickles onions (1/2 cup), tomatoes (1/2 cup), cheese (1/4 cup), 1/4 cup

Sweet Potato Wedges*

1 medium sweet potatoes washed
1/2 Tablespoon Avocado Oil
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
2 Tablespoons parsley for garnish

Sauce

1/2 cup plain nonfat Greek yogurt
2 Tablespoons low-sodium ketchup
2 teaspoons yellow mustard
1 teaspoon white vinegar or apple cider vinegar
1/2 teaspoon onion powder

1 teaspoon white vinegar or apple cider vinegar
1/2 teaspoon onion powder

Servings: servings

Units:

Instructions

If using frozen sweet potato fries, bake them according to the package and skip to step 6.
Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with parchment paper
While oven preheats, slice sweet potato (with skin intact) into wedges about ¼ to ½ inch thick. Place sweet potato wedges on the baking sheet.
In a small bowl, combine oil, garlic powder, and chili powder. Drizzle over sweet potatoes and toss well to coat.
Arrange sweet potatoes in a single layer on baking sheet and bake for 20-25 minutes, flipping when undersides have begun to crisp. Baking time may vary based on the thickness of potato slices and amount of moisture in the potatoes
While potatoes are in the oven, prepare the rest of the ingredients.
In a large skillet, over medium heat add ground to skillet, season with salt and pepper. Break up and cook the ground beef to a temperature of 155 degrees F or until no longer pink. Cook your 3 lbs. of ground beef and set aside 1 lbs for this recipe. Cool and save the other meat for other recipes.
Make the sauce by adding all ingredients to a small bowl and stirring until smooth. Taste and adjust seasonings as needed. Set aside
Assemble bowls by placing 2 cups of leafy greens in each bowl. Top each bowl with 4 oz (¼ pound) of ground beef and the rest of your favorite burger toppings. Add a few sweet potato wedges or serve on the side. Drizzle special sauce over burger bowl and enjoy.

Recipe Notes

*Can use store-bought sweet potato fries to save time, this may alter the nutritional information.

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