• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Recipes
  • Store
  • Healthy Cooking Tips
    • How To
    • Food Safety
  • Family Mealtime
  • Meet the Team
  • Events

Burger Bowls with Sweet Potato Wedges

January 15, 2026 by Dinner Tonight

Life gets busy, but you still have to eat! These Burger Bowls are a delicious addition to any menu–packed with protein, fiber & flavor!

Plus, this recipe allows you to prep extra ground beef for other meals during the week. Stay tuned for another recipe to add to your weekly menu to use up that extra ground beef.


Burger Bowls with Sweet Potato Wedges
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 servings
Servings
4 servings
Burger Bowls with Sweet Potato Wedges
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 servings
Servings
4 servings
Ingredients
Bowl
  • 3/4 pound lean ground beef
  • 8 cups of greens of choice
  • Burger Toppings: pickles onions (1/2 cup), tomatoes (1/2 cup), cheese (1/4 cup), 1/4 cup
Sweet Potato Wedges*
  • 1 medium sweet potatoes washed
  • 1/2 Tablespoon Avocado Oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 2 Tablespoons parsley for garnish
Sauce
  • 1/2 cup plain nonfat Greek yogurt
  • 2 Tablespoons low-sodium ketchup
  • 2 teaspoons yellow mustard
  • 1 teaspoon white vinegar or apple cider vinegar
  • 1/2 teaspoon onion powder
  • 1 teaspoon white vinegar or apple cider vinegar
  • 1/2 teaspoon onion powder
Servings: servings
Units:
Instructions
  1. If using frozen sweet potato fries, bake them according to the package and skip to step 6.
  2. Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with parchment paper
  3. While oven preheats, slice sweet potato (with skin intact) into wedges about ¼ to ½ inch thick. Place sweet potato wedges on the baking sheet.
  4. In a small bowl, combine oil, garlic powder, and chili powder. Drizzle over sweet potatoes and toss well to coat.
  5. Arrange sweet potatoes in a single layer on baking sheet and bake for 20-25 minutes, flipping when undersides have begun to crisp. Baking time may vary based on the thickness of potato slices and amount of moisture in the potatoes
  6. While potatoes are in the oven, prepare the rest of the ingredients.
  7. In a large skillet, over medium heat add ground to skillet, season with salt and pepper. Break up and cook the ground beef to a temperature of 155 degrees F or until no longer pink. Cook your 3 lbs. of ground beef and set aside 1 lbs for this recipe. Cool and save the other meat for other recipes.
  8. Make the sauce by adding all ingredients to a small bowl and stirring until smooth. Taste and adjust seasonings as needed. Set aside
  9. Assemble bowls by placing 2 cups of leafy greens in each bowl. Top each bowl with 4 oz (¼ pound) of ground beef and the rest of your favorite burger toppings. Add a few sweet potato wedges or serve on the side. Drizzle special sauce over burger bowl and enjoy.
Recipe Notes

*Can use store-bought sweet potato fries to save time, this may alter the nutritional information.

 

Filed Under: Recipes Tagged With: Beef, bowl, burger, ground beef, lean protein, sweet potato

Tuna Melt Sandwiches

November 29, 2016 by Dinner Tonight

Easy Tuna Melt Sandwiches for a quick lunch or simple dinner!

Tuna Melt Sandwiches
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseMain Dish
Servings
4 1 sandwich servings
Servings
4 1 sandwich servings
Tuna Melt Sandwiches
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseMain Dish
Servings
4 1 sandwich servings
Servings
4 1 sandwich servings
Ingredients
  • 1 12 ounce can light tuna packed in water, drained
  • 1/2 cup reduced fat cheddar cheese shredded
  • 1 stalk celery chopped
  • 1 Tablespoon dehydrated minced onion
  • 1/4 teaspoon pepper
  • 1/4 cup reduced fat mayonnaise with olive oil
  • 1/2 Tablespoon lemon juice fresh
  • 8 slices 100% whole grain bread
Servings: 1 sandwich servings
Units:
Instructions
  1. Preheat oven to 350˚ F. Drain tuna and break the meat apart with a fork.
  2. Mix tuna, cheese, celery, light mayonnaise, onion, salt, and pepper in a medium mixing bowl.
  3. Spread the tuna mixture on 4 of the pieces of whole wheat bread and place a single slice of bread on top of each.
  4. Put each sandwich either on a cookie sheet or on a square of aluminum foil, wrapping the foil around the sandwiches and folding edges securely.
  5. Bake for about 20 minutes or until hot in the middle. Cool slightly before serving. Use the broiler to toast the bread if desired.
Recipe Notes

Filed Under: Recipes Tagged With: 400, burger, protein, Seafood, tuna, tuna burger

Sweet Potato Burgers

November 14, 2016 by Dinner Tonight

sweet-potato-burger-1Sweet potatoes make the perfect vegetarian burger! This recipe for sweet potato burgers is a great alternative to a normal beef burger.

 

 

 

 

[Read more…] about Sweet Potato Burgers

Filed Under: Recipes Tagged With: burger, sweet potato, Vegetarian

Newest Recipes

  • Southwest Beef Skillet
  • Balsamic Chicken and Spinach Salad
  • Blackberry Mocktail
  • Chicken, Mushroom and Caramelized Onion Flatbread
  • Roasted Veggie Barley Bowl

Recipes to Try

  • Main Dishes
    • Beef Recipes
    • Chicken Recipes
    • Turkey Recipes
    • Pork Recipes
    • Seafood Recipes
    • Vegetarian Recipes
    • Salad Recipes
  • Side Dish Recipes
  • Snack Recipes
  • Dessert Recipes
  • Kid Friendly Recipes
  • All Recipes

Sign up for our newsletter to get new recipes & tips!

Sign Up Now

AgriLife Extension logo

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veterans Portal
  • Equal Opportunity
  • Open Records/Public Information
Texas A&M University System Member