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Healthy Cooking for a Healthy Texas

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Chicken Philly Sliders

October 28, 2026 by odessa.keenan

These Chicken Philly Sliders can be the new favorite at your next tailgate! Delicious, nutritious and easy to make for a crowd!

Chicken Philly Sliders
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Servings
12 servings (1/2 hoagie)
Servings
12 servings (1/2 hoagie)
Chicken Philly Sliders
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Servings
12 servings (1/2 hoagie)
Servings
12 servings (1/2 hoagie)
Ingredients
  • 2 Tablespoons olive oil
  • 2 cups green peppers membrane and seeds removed and thinly sliced
  • 1 cup thinly sliced white onion
  • 1 Tablespoon brown sugar
  • 1 Tablespoon Worcestershire
  • 2 cups shredded rotisserie chicken breast
  • 2 teaspoons minced garlic
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 6 slices deli thin Provolone Cheese
  • 6 whole wheat hoagie rolls
  • 2 Tablespoons Avocado Oil
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
Servings: servings (1/2 hoagie)
Units:
Instructions
  1. Preheat oven to 375°F
  2. Add oil to a large skillet over medium-low heat. Add peppers, onions, brown sugar, and Worcestershire. Cook about 10-15 minutes, stirring occasionally until peppers and onions are soft.
  3. In a medium bowl, mix chicken, garlic powder, salt, and pepper.
  4. Add chicken mixture to the skillet, stir to combine and cook for another 5 minutes.
  5. Open up your hoagie rolls.
  6. Top the buns with the chicken mixture, follow with 6 slices of provolone cheese. Close buns after all are filled.
  7. In a small bowl, mix the avocado oil, Italian seasoning, and garlic powder.
  8. Brush the top of the rolls with the avocado oil mixture.
  9. Bake for 10-15 minutes or until the cheese is hot and bubbly and the tops of the sliders are golden brown.
  10. Remove from oven, slice in half and serve.
Recipe Notes

Chicken Philly Sliders Nutrition Facts Serving size 1 slider (69g) servings per container 12 Amount per serving Calories 130 % Daily Value Total Fat 9 g 12 % Saturated Fat 4.5 g 23 % Trans Fat 0 g Cholesterol 35 mg 12 % Sodium 270 mg 12 % Total Carbohydrate 3 g 1 % Dietary Fiber 0 g 0 % Total Sugars 2 g Added Sugars 1 g 2 % Protein 10 g Vitamin D 0 mcg 0 % Calcium 97 mg 8 % Iron 0 mg 0 % Potassium 138 mg 2 %

Filed Under: Recipes Tagged With: Chicken, roll, sandwich, sandwiches

Venison Dip

October 28, 2026 by dinnertonight

Venison Dip is a flavorful and delicious twist on a classic layer dip! Try out this protein packed snack with veggies and chips. Perfect for a fall or winter game day or party!

Venison Dip
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Servings
12 servings
Servings
12 servings
Venison Dip
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Servings
12 servings
Servings
12 servings
Ingredients
  • 1 pound ground venison
  • 1/2 medium onion minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 16 ounces can fat-free refried beans
  • 2 ounce can chopped green chilies
  • 1.5 cups grated reduced fat shredded cheddar cheese
  • 6 ounces mild salsa
  • 3 each green onions chopped
  • 2.25 ounces sliced ripe olives drained if needed
Servings: servings
Units:
Instructions
  1. Heat onion and meat in non-stick pan until meat browns and onions are soft, add salt and pepper.
  2. Spread the refried beans in a flat 10-inch casserole dish.
  3. Layer the meat over the beans.
  4. Sprinkle chopped green chilies over the meat. Cover with grated cheese and salsa.
  5. Bake at 400° F for 25 minutes. Remove from oven and sprinkle with chopped green onions and sliced ripe olives.
  6. Serve with sides* of veggies and tortilla chips for dipping.
Recipe Notes

*Sides not included in nutritional analysis.

Venison Dip Nutrition Facts Serving size 1/4 cup (122g) 12 Amount per serving Calories 130 % Daily Value Total Fat 4 g 5 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 470 mg 20 % Total Carbohydrate 8 g 3 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 15 g Vitamin D 0 mcg 0 % Calcium 150 mg 10 % Iron 1.9 mg 10 % Potassium 280 mg 6 %

Filed Under: Recipes Tagged With: app, appetizer, dip, exotics, fall, game, Snacks, winter

Hill Country Game Dry Rub

October 28, 2026 by dinnertonight

Dry rub for game from the Texas Hill Country! Use this on any wild game harvested for a unique taste of Texas.

Hill Country Game Dry Rub
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Servings
6 servings
Servings
6 servings
Hill Country Game Dry Rub
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Servings
6 servings
Servings
6 servings
Ingredients
  • 1 teaspoon kosher salt
  • 1 tablespoon peppercorns crushed
  • 1 teaspoon dry mustard
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon ground ginger
  • 1/2 teaspoon freshly grated nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon juniper berries
  • 1 bay leaf
Servings: servings
Units:
Instructions
  1. Combine all ingredients and crush thoroughly in a mortar with a pestle or with a spice grinder.
  2. Rub on meat at least 30 minutes prior to cooking to allow flavors to penetrate.
  3. Entire rub recipe can be used for approximately 1.5-2 pounds of meat.
Recipe Notes

Hill Country Dry Rub

Nutrition Facts
Serving size 1 Tablespoon (6g)
6

Amount per serving
Calories	15					

% Daily Value
Total Fat	0	g			0	%	
Saturated Fat	0	g			0	%	
Trans Fat	0	g					
Cholesterol	0	mg			0	%	
Sodium	320	mg			14	%	
Total Carbohydrate	3	g			1	%	
Dietary Fiber	0	g			0	%	
Total Sugars	0	g					
Added Sugars	0	g			0	%	
Protein	1	g					

Vitamin D	0	mcg			0	%	
Calcium	30	mg			2	%	
Iron	0.4	mg			2	%	
Potassium	20	mg			0	%

Filed Under: Recipes Tagged With: exotics, fall, game, rub, seasoning, winter

BLT Dip

October 23, 2026 by dinnertonight

🏈🥓 Game day just got tastier! Looking for a crowd-pleasing tailgate recipe that combines fresh ingredients with classic flavors? Try this BLT Dip from Dinner Tonight! Creamy, crunchy, and loaded with bacon, lettuce, and tomatoes, it’s a fun appetizer that’s perfect for cheering on your favorite team.

For a healthier tailgate spread, serve it with colorful veggie dippers like bell peppers, cucumbers, celery, and carrots alongside whole-grain crackers. You’ll add extra crunch, fiber, and nutrients while keeping everyone fueled for the game.


BLT Dip recipe featured on a silver platter with tortilla chips and a blue napkin.
BLT Dip
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Servings
10 servings
Servings
10 servings
BLT Dip recipe featured on a silver platter with tortilla chips and a blue napkin.
BLT Dip
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Servings
10 servings
Servings
10 servings
Ingredients
  • 8 ounces light cream cheese
  • 1 cup plain nonfat Greek yogurt
  • 2 Tablespoons skim milk
  • 1 Tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dill
  • 1 teaspoon dried parsley
  • 1 teaspoon freeze dried chives
  • 3 cups shredded lettuce
  • 2 medium Roma tomatoes chopped
  • 4 slices bacon baked, crumbled
  • 1/4 cup reduced fat cheddar cheese
  • 3 ounces lowfat unsalted tortilla chips
  • 10 baby carrots
  • 3 stalks celery cut into 2 inch portions
  • 3 stalks celery cut into 2 inch portions
Servings: servings
Units:
Instructions
  1. In a bowl, combine the cream cheese, greek yogurt, milk, lemon juice and seasonings. Mix together well using an electric mixer or stand mixer.
  2. On a serving platter, arrange the shredded lettuce in an even layer. Spread the cream cheese mixture in the center and spread out over the lettuce.
  3. Top with tomatoes, crumbled bacon, and cheddar cheese. Cover and store in the refrigerator for up to 2 days, be aware the tomatoes and lettuce may become watery and affect overall quality the longer it’s stored.
  4. Serve with tortilla chips, carrots, and celery.
Recipe Notes

BLT Dip Nutrition Facts Serving size 1/4 cup of dip and toppings (124g) 10 Amount per serving Calories 130 % Daily Value Total Fat 6 g 8 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 260 mg 11 % Total Carbohydrate 13 g 5 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0.2 mcg 2 % Calcium 120 mg 10 % Iron 0.5 mg 2 % Potassium 260 mg 6 %

Filed Under: Recipes Tagged With: app, appetizer, appetizers, bacon, dip, Pork, snack, snacking, Snacks

Black Bean Dip

October 14, 2026 by dinnertonight

🥕🫘 Looking for a nutritious and delicious snack? Try our Black Bean Dip served with whole wheat crackers and fresh carrots!

Packed with protein, fiber, and flavor, this tasty combination makes a satisfying snack that fuels your day while helping you meet your nutrition goals.

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Black bean dip on a platter served with carrots and crackers.
Black Bean Dip
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Servings
12 4 Tablespoon Servings
Servings
12 4 Tablespoon Servings
Black bean dip on a platter served with carrots and crackers.
Black Bean Dip
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Servings
12 4 Tablespoon Servings
Servings
12 4 Tablespoon Servings
Ingredients
  • 15 ounce can No Salt Added Black Beans drained and rinsed
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1/2 cup diced onion
  • 1/2 cup diced green bell pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 2 tablespoons lime juice
  • 4 tablespoons Low Sodium Vegetable Broth
  • 2 tablespoons green chilis
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
Servings: 4 Tablespoon Servings
Units:
Instructions
  1. In a medium skillet add olive oil and sauté the onion, bell pepper, garlic, cumin and chili powder for 5 minutes or until soft.
  2. Remove from heat.
  3. In a food processor add black beans, onion mixture, lime juice, vegetable broth.
  4. Process until smooth.
  5. Transfer into a small serving bowl and refrigerate until serving. Serve with vegetables or whole wheat crackers.
Recipe Notes

*Nutritional analysis does not include vegetables, chips, crackers, etc. for dipping

Black Bean Dip Nutrition Facts Serving size 4 tablespoons (61g) servings per container 12 Amount per serving Calories 50 % Daily Value Total Fat 1.5 g 2 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 160 mg 7 % Total Carbohydrate 8 g 3 % Dietary Fiber 3 g 11 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 17 mg 2 % Iron 1 mg 6 % Potassium 138 mg 2 %

Filed Under: Recipes Tagged With: app, appetizer, black bean, dip, Snacks

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  • Chicken Philly Sliders
  • Venison Dip
  • Hill Country Game Dry Rub
  • BLT Dip
  • Black Bean Dip

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