Name: Spinach Dip
Yield: 24 4 Tablespoon Servings
Ingredients: 2 cup 2% fat cottage cheese; 1 cup plain nonfat Greek yogurt; 1/4 cup red onion (chopped); 8 ounces water chestnuts (chopped); 1/2 cup carrots (grated); 10 ounces frozen spinach (thawed and drained); 2 tablespoons Worcestershire sauce; 1 tablespoon lemon juice; 1 1/2 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon ground black pepper; 1/2 teaspoon salt; 1 pound baby carrots; 2 cups cucumber (sliced); 10 ounces whole wheat crackers

Spinach Dip

October 6, 2026 by dinnertonight

Looking for a nutritious appetizer or snack? This Spinach Dip is packed with flavor and wholesome ingredients!

High in protein from cottage cheese
Loaded with vitamins and minerals from spinach
A great source of calcium for bone health
Creamy, delicious, and lower in fat than many traditional dips

Serve with fresh vegetables, whole grain crackers, or pita chips for a satisfying snack everyone will enjoy.

Healthy eating doesn’t have to mean giving up your favorite foods. Simple ingredient swaps can add nutrition while keeping great taste!

Give this nutritious dip a try and let us know what you think!

Spinach Dip

Servings

24 4 Tablespoon Servings

Servings

24 4 Tablespoon Servings

Spinach Dip

Servings

24 4 Tablespoon Servings

Servings

24 4 Tablespoon Servings

Ingredients

2 cup 2% fat cottage cheese
1 cup plain nonfat Greek yogurt
1/4 cup red onion chopped
8 ounces water chestnuts chopped
1/2 cup carrots grated
10 ounces frozen spinach thawed and drained
2 tablespoons Worcestershire sauce
1 tablespoon lemon juice
1 1/2 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon ground black pepper
1/2 teaspoon salt
1 pound baby carrots
2 cups cucumber sliced
10 ounces whole wheat crackers

Servings: 4 Tablespoon Servings

Units:

Instructions

In a food processor add the cottage cheese and blend till smooth. Add to a large mixing bowl.
Add Greek yogurt to the cottage cheese mixture and combine.
Add the red onion, water chestnuts, grated carrots, spinach, Worcestershire sauce, lemon juice, garlic powder, onion powder, black pepper and salt to the cottage cheese mixture. Stir until combined and refrigerate for at least 2 hours before serving.
Place spinach dip in and serving bowl and serve with baby carrots, cucumbers and whole wheat crackers.

Recipe Notes

Peanut Butter Wraps

June 11, 2026 by dinnertonight

Looking for something easy, wholesome, and kid-friendly? These Peanut Butter Wrap-Ups come together in minutes with creamy peanut butter, sweet honey, crunchy chia seeds, and crisp apple slices—all rolled up in a soft lavash wrap.

Peanut Butter Wraps

Servings

4 servings

Servings

4 servings

Peanut Butter Wraps

Servings

4 servings

Servings

4 servings

Ingredients

4 tablespoons creamy peanut butter
2 tablespoons honey
2 tablespoons chia seeds
2 each lavash flatbreads
1 large granny smith apples chopped into matchsticks

Servings: servings

Units:

Instructions

Using a small mixing bowl, add peanut butter, honey, and chia seeds. Mix well.
Use a spatula to spread peanut butter over one side of the wraps, leaving a slight space around the outer edge.
Spread ¼ of the apple matchsticks on top of peanut butter mixture. Starting at one side, gently roll up the wrap from the long edge.
Use a pizza cutter, knife, or kitchen scissors to cut in half.
This recipe allows for a lot of creativity. Have fun trying variations with raisins, dried cranberries, chopped nuts, bananas, or a few chocolate chips.

Recipe Notes

Cowboy Caviar

June 17, 2025 by Dinner Tonight

Brighten up your plate with this vibrant, crowd-pleasing Cowboy Caviar! ✨ Packed with wholesome and colorful ingredients like black beans, corn, and fresh bell peppers, it’s a delicious way to get your veggies in. Healthy, refreshing, and incredibly satisfying. Minimal cooking with maximum flavor. Your taste buds will thank you!

Cowboy Caviar

Servings

8 1/3 cup servings

Servings

8 1/3 cup servings

Cowboy Caviar

Servings

8 1/3 cup servings

Servings

8 1/3 cup servings

Ingredients

1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
2 tablespoons lime juice
2 cloves garlic minced
3 medium Roma tomatoes diced
1/4 medium red onion diced
15 ounce can No Salt Added Black Beans drained and rinsed
15 ounce can no salt added whole kernel corn drained and rinsed
15 ounce can low sodium pinto beans drained and rinsed
1 medium red bell pepper diced
1 medium poblano pepper diced
4 ounce can diced jalapenos
1/4 cup cilantro chopped

Servings: 1/3 cup servings

Units:

Instructions

Make the dressing: In a medium bowl, whisk the olive oil, vinegar, lime juice and garlic to combine.
Add the tomatoes, red onion, black beans, black-eyed peas, corn, bell pepper, jalapeño, poblano and cilantro. Toss to cover with plastic wrap and refrigerate for 2 hours before serving.
To serve, toss well and serve with baked tortilla chips.

Recipe Notes

Cowboy Caviar

Nutrition Facts
Serving size 1/3 cup
servings per container 8

Amount per serving
Calories 200

% Daily Value
Total Fat 8 g 10 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 160 mg 7 %
Total Carbohydrate 26 g 9 %
Dietary Fiber 6 g 21 %
Total Sugars 5 g
Added Sugars 0 g 0 %
Protein 6 g

Vitamin D 0 mcg 0 %
Calcium 37 mg 2 %
Iron 1 mg 6 %
Potassium 503 mg 10 %

Oatmeal Almond Butter Bars

September 17, 2024 by Dinner Tonight

These chewy Oatmeal Almond Butter Bars are great for a midday snack or even in a hurry for breakfast. They are nutrient-rich and packed with flavor.

Oatmeal Almond Butter Bars

CourseSnacks

Servings

12 2x2 squares

Servings

12 2x2 squares

Oatmeal Almond Butter Bars

CourseSnacks

Servings

12 2x2 squares

Servings

12 2x2 squares

Ingredients

1 cup almond butter
3 tablespoons honey
1/3 cup almond milk
2 tablespoons orange peel grated
1 teaspoon salt
3 cups rolled oats quick cooking
1/4 cup chia seeds
1 cup dried cranberries
1 cup pecans chopped

Servings: 2x2 squares

Units:

Instructions

In a large bowl combine the oatmeal, dried cranberries and pecans. Set aside
In a small saucepan over low heat combine the almond butter, chia seeds and honey. Heat until combined.
Remove from heat and add in almond milk, salt, and grated orange peel
Add the almond butter mixture to the bowl of oats and mix until combined.
Pour into an 8x8 baking pan lined with foil or parchment paper. Press lightly to even out and place in the refrigerator for 30 minutes to set-up.
Cut into twelve 2x2 squares and enjoy.
Store leftovers in an airtight container in the refrigerator for up to a week or freeze for later.
To Thaw: place in the refrigerator to thaw.

Recipe Notes

Honey Whole Wheat Quick Bread

January 17, 2024 by Dinner Tonight

Do you want fresh bread but are in a time crunch or overwhelmed at the thought of using yeast? This Honey Whole Wheat Quick Bread recipe can be ready in about an hour and is a delicious, fiber-packed addition to your meal!

Honey Whole Wheat Quick Bread

Servings

14 slices

Servings

14 slices

Honey Whole Wheat Quick Bread

Servings

14 slices

Servings

14 slices

Ingredients

2 cups whole wheat flour
1 cup all-purpose flour
2 teaspoons baking soda
1/4 teaspoon salt
2 cups low-fat buttermilk room temperature
1/4 cup honey
2 1/2 tablespoons olive oil
2 tablespoons ground flax seeds
2 tablespoons slivered almonds
2 tablespoons chia seeds

Servings: slices

Units:

Instructions

Preheat oven to 300 degrees Fahrenheit.
Spray a 9” x 5” loaf pan with non-stick spray.
In a large mixing bowl, whisk together whole wheat flour, all-purpose flour, flax seeds, baking soda and salt. Set it aside.
In a medium bowl, whisk together buttermilk, honey, and oil.
When oven is preheated, Combine the wet ingredients into the dry ingredients and mix only until combined with a wooden spoon. Do not overmix.
Place batter into prepared loaf pan. Smooth the top of the batter.
Sprinkle the slivered almonds and chia seeds on top, and gently push down into the dough to get them to stick.
Bake for 55 minutes or until done.
Remove from the oven and let cool on wire rack for about 10 minutes before removing bread from the pan. Cool completely before slicing. Slice less than one half inch to get 14 slices.

Recipe Notes

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