Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Pumpkin Pie Chia Seed Pudding

by

Craving Pumpkin Pie but want to make it a bit healthier? Try these Pumpkin Pie Chia Seed Puddings, they can be made ahead of time for a sweet treat at the end of the day!


Pumpkin Pie Chia Seed Pudding
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
2 1 cup servings
Servings
2 1 cup servings
Pumpkin Pie Chia Seed Pudding
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
2 1 cup servings
Servings
2 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. In a small bowl combine the milk, pumpkin puree, maple syrup, pumpkin spice blend, salt, and chia seeds.
  2. Mix well until well combined.
  3. Divide mixture into two bowls, mason jars, or other serving ware. Cover and refrigerate for a minimum of 4 hours but preferable 8+ hours.
  4. When ready to eat, top with a tablespoon of whipped topping.
  5. Store in the refrigerator and eat within 3-4 days of making.
Recipe Notes

Pumpkin Pie Chia Seed Pudding Nutrition Facts Serving size 1 cup (213g) servings per container 2 Amount per serving Calories 200 % Daily Value Total Fat 8 g 10 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 210 mg 9 % Total Carbohydrate 25 g 9 % Dietary Fiber 7 g 25 % Total Sugars 13 g Added Sugars 5 g 10 % Protein 8 g Vitamin D 0 mcg 0 % Calcium 313 mg 25 % Iron 3 mg 15 % Potassium 413 mg 8 %

Oatmeal Almond Butter Bars

by

These chewy Oatmeal Almond Butter Bars are great for a midday snack or even in a hurry for breakfast. They are nutrient-rich and packed with flavor.

picture of woman in red sweater

Oatmeal Almond Butter Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12 2x2 squares
Servings
12 2x2 squares
Oatmeal Almond Butter Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12 2x2 squares
Servings
12 2x2 squares
Ingredients
Servings: 2x2 squares
Units:
Instructions
  1. In a large bowl combine the oatmeal, dried cranberries and pecans. Set aside
  2. In a small saucepan over low heat combine the almond butter, chia seeds and honey. Heat until combined.
  3. Remove from heat and add in almond milk, salt, and grated orange peel
  4. Add the almond butter mixture to the bowl of oats and mix until combined.
  5. Pour into an 8x8 baking pan lined with foil or parchment paper. Press lightly to even out and place in the refrigerator for 30 minutes to set-up.
  6. Cut into twelve 2x2 squares and enjoy.
  7. Store leftovers in an airtight container in the refrigerator for up to a week or freeze for later.
  8. To Thaw: place in the refrigerator to thaw.
Recipe Notes

Chia Seed Pudding – Basic

by

Chia Seeds are a trendy food product right now but people have been consuming chia seeds for thousands of years! Probably due to their great health benefits. Enjoy this yummy recipe for breakfast.


Chia Seed Pudding - Basic
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
2 servings (1 cup)
Servings
2 servings (1 cup)
Chia Seed Pudding - Basic
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
2 servings (1 cup)
Servings
2 servings (1 cup)
Ingredients
Servings: servings (1 cup)
Units:
Instructions
  1. Wash your hands and clean your area.
  2. Combine all ingredients in a bowl and mix well. You can use either a fork to beat, a whisk, or an electric mixer.
  3. Let stand for 15-20 minutes on the counter. Cover and refrigerate overnight.
  4. Pour into bowls and top with desired toppings - we recommend fresh fruit, nuts and/or granolas.
Recipe Notes

Banana Chia Bread

by

This banana chia bread is an easy recipe to make at the beginning of the week to have on hand for breakfasts or snacks! The chia seeds provide lots of extra fiber!

Banana Chia Bread
Votes: 15
Rating: 3.53
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Chia seeds are an excellent source of Omega 3s and fiber which gives the bread a nutritional boost.
Servings
12 slices
Servings
12 slices
Banana Chia Bread
Votes: 15
Rating: 3.53
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Chia seeds are an excellent source of Omega 3s and fiber which gives the bread a nutritional boost.
Servings
12 slices
Servings
12 slices
Ingredients
Servings: slices
Units:
Instructions
  1. Preheat oven to 400 degrees and grease a medium loaf pan and set aside. In a large bowl mix oil, egg, banana and sugar.
  2. In a medium bowl add flour, salt, baking powder and mix until combine
  3. Slowly add flour mixture and milk to wet ingredients, alternating until incorporated. Fold in chia seeds.
  4. Place batter in loaf pan and place in the oven for 60 minutes or until a tooth pick inserted in the middle comes out clean.
Recipe Notes

Banana Chia Bread Nutrition Facts Serving size (66g) servings per container 12 Amount per serving Calories 150 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 140 mg 6 % Total Carbohydrate 26 g 9 % Dietary Fiber 4 g 14 % Total Sugars 11 g Added Sugars 8 g 16 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 105 mg 8 % Iron 1 mg 6 % Potassium 158 mg 4 %