Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Banana Chia Bread

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This banana chia bread is an easy recipe to make at the beginning of the week to have on hand for breakfasts or snacks! The chia seeds provide lots of extra fiber!

Banana Chia Bread
Votes: 15
Rating: 3.53
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Chia seeds are an excellent source of Omega 3s and fiber which gives the bread a nutritional boost.
Servings
12 slices
Servings
12 slices
Banana Chia Bread
Votes: 15
Rating: 3.53
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Chia seeds are an excellent source of Omega 3s and fiber which gives the bread a nutritional boost.
Servings
12 slices
Servings
12 slices
Ingredients
Servings: slices
Units:
Instructions
  1. Preheat oven to 400 degrees and grease a medium loaf pan and set aside. In a large bowl mix oil, egg, banana and sugar.
  2. In a medium bowl add flour, salt, baking powder and mix until combine
  3. Slowly add flour mixture and milk to wet ingredients, alternating until incorporated. Fold in chia seeds.
  4. Place batter in loaf pan and place in the oven for 60 minutes or until a tooth pick inserted in the middle comes out clean.
Recipe Notes

Banana Chia Bread Nutrition Facts Serving size (66g) servings per container 12 Amount per serving Calories 150 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 140 mg 6 % Total Carbohydrate 26 g 9 % Dietary Fiber 4 g 14 % Total Sugars 11 g Added Sugars 8 g 16 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 105 mg 8 % Iron 1 mg 6 % Potassium 158 mg 4 %

Beef and Cheese French Bread

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Beef and Cheese French Bread is a comforting, easy meal everyone will enjoy! This is a creative way to use ground beef and make it stretch a long way!

Beef and Cheese French Bread
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Servings
8
Servings
8
Beef and Cheese French Bread
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Rating: 0
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Servings
8
Servings
8
Ingredients
Servings:
Units:
Instructions
  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Drain. Stir in tomatoes, green pepper, olives, salt, chili powder, garlic and cumin. Remove from heat.
  2. Cut bread in half lengthwise.
  3. Place on baking sheet.
  4. Spread meat mixture over cut slices.
  5. Sprinkle with cheese.
  6. Bake at 450°F for 10-15 minutes or until cheese is melted.
  7. Cook’s note: This recipe serves 8 so you may have enough for lunch the next day. To reheat, wrap in foil and heat in a 350° F oven for 10-15 minutes or until hot. This results in French bread that is soft. If you prefer crispy bread, place the loaf on a baking sheet and bake 10-15 minutes or until hot.
Recipe Notes

Beef and Cheese Bread Nutrition Facts Serving size 8 (168g) servings per container 8 Amount per serving Calories 270 % Daily Value Total Fat 6 g 8 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 35 mg 12 % Sodium 540 mg 23 % Total Carbohydrate 33 g 12 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 20 g Vitamin D 0 % Calcium 15 % Iron 20 % Potassium 6 %

Grape and Avocado Grilled Cheese Sandwiches

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Try this uniquely delicious turkey sandwich! The combination of grapes and avocado is unexpected but you’ll devour it!

 

Learn how to slice an avocado with this how-to- video.

Grape and Avocado Grilled Cheese Sandwiches
Votes: 1
Rating: 5
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This unique combination is sure to please the whole family! Serve these sandwiches with side of frozen sweet potato fries
Servings
8 1/2 sandwich servings
Servings
8 1/2 sandwich servings
Grape and Avocado Grilled Cheese Sandwiches
Votes: 1
Rating: 5
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This unique combination is sure to please the whole family! Serve these sandwiches with side of frozen sweet potato fries
Servings
8 1/2 sandwich servings
Servings
8 1/2 sandwich servings
Ingredients
Servings: 1/2 sandwich servings
Units:
Instructions
  1. Place bread slices on a clean surface. Spread mustard evenly on 4 bread slices.
  2. Layer your sandwiches with 1-2 slices of turkey meat,1 slice swiss cheese, sliced avocado. Last, top with sliced grapes.
  3. Place the remaining 4 slices of bread on top of the sandwich.
  4. Heat a large skillet on medium-high heat. Spray with cooking spray and grill each side of the sandwich for 2-3 minutes.
  5. Remove from heat and enjoy.
Recipe Notes

Grape & Avocado Grilled Cheese Nutrition Facts Serving size 1/2 sandwich (114g) 8 Amount per serving Calories 210 % Daily Value Total Fat 8 g 10 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 30 mg 10 % Sodium 440 mg 19 % Total Carbohydrate 24 g 9 % Dietary Fiber 3 g 11 % Total Sugars 6 g Added Sugars 3 g 6 % Protein 14 g Vitamin D 0 mcg 0 % Calcium 160 mg 10 % Iron 1.5 mg 8 % Potassium 200 mg 4 %