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Egg Salad Veggie Wrap

June 18, 2026 by dinnertonight

Looking for a fresh and healthy meal to take on the go this summer? ☀️🥕🥒 This Egg Salad Lettuce Wrap is packed with protein-rich eggs, crunchy cucumbers and carrots, fresh dill, and creamy yogurt—all wrapped in a crisp lettuce leaf. It’s a light, refreshing option for busy summer days, picnics, lunches, or a quick snack.

 

Egg Salad Veggie Wrap
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Servings
4 wraps
Servings
4 wraps
Egg Salad Veggie Wrap
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Servings
4 wraps
Servings
4 wraps
Ingredients
  • 6 large eggs hard boiled
  • 3/4 cup cucumber finely chopped
  • 3/4 cup carrot shredded
  • 1 Tablespoon fresh dill minced
  • 1/3 cup plain greek yogurt
  • 1 Tablespoon dijon mustard
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 2 cups baby spinach
  • 8 leaves leaf lettuce approx.. ½ head
Servings: wraps
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Hard boil eggs and let cool, then peel and chop.
  3. Wash Cucumber and carrots, chop or shred and set aside.
  4. Wash and dry lettuce and spinach, set aside.
  5. Stir together chopped egg, yogurt, Dion mustard, dill, paprika, pepper, carrots and cucumbers, Mix well.
  6. Using 1 large lettuce leaf or 2 medium leaves as a base, layer ½ c. spinach leaves and ¼ of egg mixture then fold to make a wrap.
Recipe Notes

Egg Salad Wrap

Nutrition Facts
Serving size 1 wrap (204g)
4

Amount per serving
Calories	150					

% Daily Value
Total Fat	9	g			12	%	
Saturated Fat	2.5	g			13	%	
Trans Fat	0	g					
Cholesterol	280	mg			93	%	
Sodium	200	mg			9	%	
Total Carbohydrate	6	g			2	%	
Dietary Fiber	2	g			7	%	
Total Sugars	3	g					
Added Sugars	0	g			0	%	
Protein	13	g					

Vitamin D	1.7	mcg			8	%	
Calcium	110	mg			8	%	
Iron	2	mg			10	%	
Potassium	420	mg			8	%

Filed Under: Recipes Tagged With: egg, egg salad, sandwich, wrap, wraps

Strawberry Balsamic Chicken Sandwich

June 5, 2025 by odessa.keenan

Elevate your picnic game with our Strawberry Balsamic Chicken Sandwich this summer! Perfectly portable, and bursting with delicious Mediterranean flavors from the balsamic strawberries, fresh basil, and ricotta, this sandwich also packs a serious nutrition punch.

With an impressive 29 grams of satisfying protein and 2 grams of filling fiber (7% of your daily value), this sandwich also gives you 10% of your recommended daily value of both iron and calcium.

Pack it along for your next picnic or give it a try to add a touch of gourmet to your lunch break!

Strawberry Balsamic Chicken Sandwich
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Servings
1 sandwich
Servings
1 sandwich
Strawberry Balsamic Chicken Sandwich
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Servings
1 sandwich
Servings
1 sandwich
Ingredients
  • 6 fresh strawberries sliced
  • 2 Tablespoons balsamic vinegar
  • 1 Tablespoon fresh basil chopped
  • 2 slices whole grain French bread
  • 1 1/2 Tablespoons ricotta cheese
  • 1/4 cup fresh baby spinach
  • 1/4 cup fresh red leaf lettuce
  • 3 ounces grilled chicken
Servings: sandwich
Units:
Instructions
  1. In a medium bowl, combine sliced strawberries with the balsamic vinegar, and chopped fresh basil. Stir to combine well, then set aside.
  2. Toast slices of whole grain French bread, then layout on a plate or cutting board. Spread ricotta cheese on one side of each bread slice.
  3. On one slice of bread, add spinach and red leaf lettuce on top of spread Ricotta. Layer grilled chicken on top of spinach and lettuce.
  4. On the other slice of bread, spoon Balsamic strawberries on top of the Ricotta side, taking care not to add too much of the Balsamic liquid (so the sandwich isn’t too soggy).
  5. Lay the berry and ricotta slice on top of the chicken and spinach slice, pressing sandwich layers together to combine well. Enjoy immediately or tie with cooking twine to hold sandwich together to pack on the go!
Recipe Notes

Filed Under: Recipes Tagged With: Chicken, sandwich, sandwiches, strawberries, summer

Mediterranean Chicken Sandwich

April 12, 2016 by Dinner Tonight

This Mediterranean Chicken Sandwich is the perfect flavorful lunch. Prep the ingredients at the beginning of the week and assemble for lunch each day!Mediterranean Chicken Sandwich ready to eat placed on a wooden cutting board

 

Get the Extra Easy Hummus recipe here!

Mediterranean Chicken Sandwich ready to eat placed on a wooden cutting board
Mediterranean Chicken Sandwich
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  • CourseKid Friendly, Main Dish
Servings
4
Servings
4
Mediterranean Chicken Sandwich ready to eat placed on a wooden cutting board
Mediterranean Chicken Sandwich
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  • CourseKid Friendly, Main Dish
Servings
4
Servings
4
Ingredients
  • 4 flatbreads
  • 1/2 cup Extra Easy Hummus
  • 4 4-oz grilled chicken fillets cooked
  • 1/2 cup fresh spinach leaves
  • 1 red onion sliced into rings
  • 1/2 cup feta cheese, handful Greek olives *Optional
Servings:
Units:
Instructions
  1. Begin by heating each flatbread just until warm. Spread 1/4 of the hummus on each flatbread.
  2. Place chicken,spinach, and red onion on top of the hummus. If desired, sprinkle feta cheese and Greek olives on top.
Recipe Notes

*Nutrition label reflects recipe without optional toppings.

Filed Under: Recipes Tagged With: Chicken, hummus, kid friendly, mediterranean, sandwich, sandwiches, school

Avocado Tuna Salad Sandwich

August 13, 2015 by Dinner Tonight

[Read more…] about Avocado Tuna Salad Sandwich

Filed Under: Recipes Tagged With: avocado, dinner, fish, lunch, main dish, protein, recipe, recipes, sandwich, sandwiches, Seafood, tuna

Easy Egg Salad

July 22, 2015 by Dinner Tonight

This egg salad is perfect for Spring time! There are just 3 simple steps to the recipe, then enjoy!

Egg salad sandwiches on a cutting board
Easy Egg Salad
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  • CourseKid Friendly, Main Dish
Servings
8
Servings
8
Egg salad sandwiches on a cutting board
Easy Egg Salad
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  • CourseKid Friendly, Main Dish
Servings
8
Servings
8
Ingredients
  • 6 hard cooked eggs peeled and chopped
  • 1/2 cup chopped celery
  • 1/2 cup sweet pickle relish
  • 1/4 reduced fat mayonnaise with olive oil
  • 16 slices whole wheat bread
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. In a medium bowl, combine all ingredients.
  3. Evenly divide and spread mixture onto slices of whole wheat bread.
  4. Top with remaining slices of bread and serve immediately or cover and chill.
Recipe Notes

Easy Egg Salad Nutrition Facts Serving size 1 sandwich (135g) servings per container 8 Amount per serving Calories 260 % Daily Value Total Fat 10 g 13 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 190 mg 63 % Sodium 510 mg 22 % Total Carbohydrate 30 g 11 % Dietary Fiber 0 g 0 % Total Sugars 7 g Added Sugars 0 g 0 % Protein 13 g Vitamin D 6 % Calcium 10 % Iron 10 % Potassium 4 %

Filed Under: Recipes Tagged With: cold, dinner, egg, eggs, five, kid friendly, lunch, protein, recipe, recipes, Salad, salads, sandwich, sandwiches, spring

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