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You are here: Home / Recipes / Extra Easy Hummus

Extra Easy Hummus

April 17, 2016 by Dinner Tonight

Homemade hummus is simple to make and easy to enjoy! Try our recipe with vegetables, toast, chips, or spread on a sandwich. Extra Easy Hummus a Dinner Tonight Recipe

Extra Easy Hummus a Dinner Tonight Recipe
Extra Easy Hummus
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  • CourseAppetizers, Kid Friendly, Side Dishes, Snacks, Vegetarian
Servings
4 1/4 cup servings
Servings
4 1/4 cup servings
Extra Easy Hummus a Dinner Tonight Recipe
Extra Easy Hummus
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseAppetizers, Kid Friendly, Side Dishes, Snacks, Vegetarian
Servings
4 1/4 cup servings
Servings
4 1/4 cup servings
Ingredients
  • One 15-ounce can of unsalted garbanzo beans drained liquid reserved
  • 1 garlic clove crushed
  • 2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1 Tablespoon olive oil
Servings: 1/4 cup servings
Units:
Instructions
  1. In a blender or food processor combine all ingredients.
  2. Blend on low speed, gradually adding reserved bean liquid until desired consistency is achieved.
Recipe Notes

Hummus - LGEG

Nutrition Facts
Serving size 1/4 cup (112g)
4

Amount per serving
Calories	130					

% Daily Value
Total Fat	6	g			8	%	
Saturated Fat	0.5	g			3	%	
Trans Fat	0	g					
Cholesterol	0	mg			0	%	
Sodium	290	mg			13	%	
Total Carbohydrate	15	g			5	%	
Dietary Fiber	5	g			18	%	
Total Sugars	3	g					
Added Sugars	0	g			0	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	45	mg			4	%	
Iron	2	mg			10	%	
Potassium	156	mg			4	%

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Filed Under: Recipes Tagged With: canned, chickpea, hummus, school, snack, Snacks

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