Name: Pumpkin Hummus
Yield: 12
Ingredients: 1 15 ounce low sodium garbanzo beans; 2 15 ounce pumpkin puree (unsalted); 1 garlic clove (minced); 1 tablespoon olive oil; 2 tablespoons lemon juice; 2 teaspoons ground cumin; 2 teaspoons paprika; 2 teaspoons cinnamon

This delicious pumpkin hummus makes a great snack, appetizer, or side dish to any meal!

Pumpkin Hummus

CourseAppetizers, Side Dishes, Snacks

Servings

Pumpkin Hummus

CourseAppetizers, Side Dishes, Snacks

Servings

Ingredients

1 15 ounce low sodium garbanzo beans
2 15 ounce pumpkin puree unsalted
1 garlic clove minced
1 tablespoon olive oil
2 tablespoons lemon juice
2 teaspoons ground cumin
2 teaspoons paprika
2 teaspoons cinnamon

Servings:

Units:

Instructions

Puree garbanzo beans in a food processor.
Add pumpkin puree and mix well
Add garlic, olive oil, lemon juice, ground cumin, and paprika. Mix well.
If this recipe is too bland, add more cumin and paprika to taste.

Recipe Notes

Pumpkin Hummus Nutrition Facts Serving size (111g) servings per container 12 Amount per serving Calories 70 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 50 mg 2 % Total Carbohydrate 11 g 4 % Dietary Fiber 4 g 14 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 211 mg 4 %

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