Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Pumpkin Hummus

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This delicious pumpkin hummus makes a great snack, appetizer, or side dish to any meal!Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.

Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
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Servings
12
Servings
12
Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
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Rate this recipe!
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Servings
12
Servings
12
Ingredients
Servings:
Units:
Instructions
  1. Puree garbanzo beans in a food processor.
  2. Add pumpkin puree and mix well
  3. Add garlic, olive oil, lemon juice, ground cumin, and paprika. Mix well.
  4. If this recipe is too bland, add more cumin and paprika to taste.
Recipe Notes

Pumpkin Hummus Nutrition Facts Serving size (111g) servings per container 12 Amount per serving Calories 70 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 50 mg 2 % Total Carbohydrate 11 g 4 % Dietary Fiber 4 g 14 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 211 mg 4 %

Going Greek Dip

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This morsel of Greek cuisine is a fantastic  and easy addition to your lunch or afternoon snack routine!

Going Greek Dip
Votes: 1
Rating: 5
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Servings Prep Time
4 1/2 cup servings 15 minutes
Servings Prep Time
4 1/2 cup servings 15 minutes
Going Greek Dip
Votes: 1
Rating: 5
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Servings Prep Time
4 1/2 cup servings 15 minutes
Servings Prep Time
4 1/2 cup servings 15 minutes
Ingredients
Servings: 1/2 cup servings
Units:
Instructions
  1. Mix all ingredients in a bowl, garnish, and serve with pita wedges or sliced vegetables for dipping.
  2. Can be stored in the refrigerator for up to 3 days.
Recipe Notes

Nutritional information is for dip only.

Going Greek Dip Nutrition Facts Serving size 1/2 cup (137g) 4 Amount per serving Calories 180 % Daily Value Total Fat 12 g 15 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 590 mg 26 % Total Carbohydrate 12 g 4 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0 mcg 0 % Calcium 117 mg 10 % Iron 2 mg 10 % Potassium 291 mg 6 %

Black Bean Salsa with Pineapple

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Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
Votes: 2
Rating: 5
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Servings
6
Servings
6
Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
Votes: 2
Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. 1. Combine all ingredients in a bowl.
  2. Toss and serve.
Recipe Notes

Black Bean Salsa with Pineapple Nutrition Facts Serving size (187g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 2 mg 10 % Potassium 408 mg 8 %