Looking for a nutritious appetizer or snack? This Spinach Dip is packed with flavor and wholesome ingredients!
- High in protein from cottage cheese
- Loaded with vitamins and minerals from spinach
- A great source of calcium for bone health
- Creamy, delicious, and lower in fat than many traditional dips
Serve with fresh vegetables, whole grain crackers, or pita chips for a satisfying snack everyone will enjoy.
Healthy eating doesn’t have to mean giving up your favorite foods. Simple ingredient swaps can add nutrition while keeping great taste!
Give this nutritious dip a try and let us know what you think!
Ingredients
- 2 cup 2% fat cottage cheese
- 1 cup plain nonfat Greek yogurt
- 1/4 cup red onion chopped
- 8 ounces water chestnuts chopped
- 1/2 cup carrots grated
- 10 ounces frozen spinach thawed and drained
- 2 tablespoons Worcestershire sauce
- 1 tablespoon lemon juice
- 1 1/2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 pound baby carrots
- 2 cups cucumber sliced
- 10 ounces whole wheat crackers
Servings: 4 Tablespoon Servings
Units:
Instructions
- In a food processor add the cottage cheese and blend till smooth. Add to a large mixing bowl.
- Add Greek yogurt to the cottage cheese mixture and combine.
- Add the red onion, water chestnuts, grated carrots, spinach, Worcestershire sauce, lemon juice, garlic powder, onion powder, black pepper and salt to the cottage cheese mixture. Stir until combined and refrigerate for at least 2 hours before serving.
- Place spinach dip in and serving bowl and serve with baby carrots, cucumbers and whole wheat crackers.
Recipe Notes
