Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Pumpkin Chili

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The nights are starting to cool off! Warm you and your family back up with this delicious pumpkin chili recipe! In this dish, veggies provide essential nutrients, beans that provide fiber and protein, and lean beef that also increase the protein content. This is a chili dish that you can feel good about serving to your family and friends!


Pumpkin Chili
Votes: 1
Rating: 3
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Servings
6
Servings
6
Pumpkin Chili
Votes: 1
Rating: 3
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Heat oil in a large pot over medium high heat.
  3. Add onion, bell pepper, jalapeños and garlic and cook, stirring frequently, until tender.
  4. Add lean beef and cook until browned.
  5. Add diced tomatoes, pumpkin puree, water, chili powder, cumin, and bring to a boil.
  6. Reduce heat to medium low and add beans.
  7. Cover and simmer, stirring occasionally, for 30 minutes more. Ladle chili into bowls and serve.
Recipe Notes

Pumpkin Hummus

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This delicious pumpkin hummus makes a great snack, appetizer, or side dish to any meal!Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.

Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
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Servings
12
Servings
12
Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
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Servings
12
Servings
12
Ingredients
Servings:
Units:
Instructions
  1. Puree garbanzo beans in a food processor.
  2. Add pumpkin puree and mix well
  3. Add garlic, olive oil, lemon juice, ground cumin, and paprika. Mix well.
  4. If this recipe is too bland, add more cumin and paprika to taste.
Recipe Notes

Pumpkin Hummus Nutrition Facts Serving size (111g) servings per container 12 Amount per serving Calories 70 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 50 mg 2 % Total Carbohydrate 11 g 4 % Dietary Fiber 4 g 14 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 211 mg 4 %

Pumpkin Pie Parfait

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Have you ever wondered what makes pumpkins orange? It’s Beta-Carotene! Beta-carotene is a carotenoid that can be converted into a form of vitamin A in the body. Vitamin A helps form and maintain healthy skin, teeth, skin, and promotes good vision. These yummy pumpkin pie parfaits are a delicious way to get your vitamin A in for the day! This dessert is a healthier alternative to traditional pumpkin pie that may be full of unneeded calories.

https://www.nlm.nih.gov/medlineplus/ency/article/002400.htm

Pumpkin Pie Cheesecake Parfait
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Rating: 5
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Servings Prep Time
6 parfait 20 minutes
Servings Prep Time
6 parfait 20 minutes
Pumpkin Pie Cheesecake Parfait
Votes: 1
Rating: 5
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Servings Prep Time
6 parfait 20 minutes
Servings Prep Time
6 parfait 20 minutes
Ingredients
Pumpkin pie layer
Yogurt layer
Crumble Layer
Servings: parfait
Units:
Instructions
Pumpkin Pie Layer
  1. Place all ingredients for Pumpkin Pie layer in a bowl, mix well.
Cheesecake Layer
  1. Measure out yogurt into a bowl.
Crumble Layer
  1. Place graham crackers in a plastic bag, crush until at desired texture.
Assembling the Parfaits
  1. Spoon a heaping tablespoon of pumpkin pie mixture into small 3 oz containers. Add a heaping tablespoon of yogurt, then top with a heaping tablespoon of crumble. Repeat adding a layer of pumpkin mixture, yogurt, and top with more crumble. Add whole almonds on top if desired. Store ingredients separately and assemble just before serving.
Recipe Notes

Nutrition Facts
Pumpkin Pie Cheesecake Parfait
Amount Per Serving
Calories 96 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 3mg 1%
Sodium 227mg 9%
Potassium 182mg 5%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 12g
Protein 5g 10%
Vitamin A 217%
Vitamin C 5%
Calcium 9%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.