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Chili

January 23, 2024 by Dinner Tonight

Dinner doesn’t have to be complicated.  By using some staples in your kitchen – ground beef from the freezer, canned tomatoes, and beans along with spices from the pantry and a slow cooker this chili will be ready for you when you walk in the door. This hearty comfort food is perfect any time of the year.

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Chili
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Servings
8 1 cup servings
Servings
8 1 cup servings
Chili
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Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
  • 1 pound lean ground beef 97/3
  • 1 cup green bell pepper chopped
  • 1 cup yellow onion chopped
  • 4 cloves garlic minced
  • 2 tablespoons jalapeno pepper diced (approximately ½ medium jalapeno pepper)
  • 15 ounce can no-salt-added diced tomatoes
  • 15 ounce can no salt added tomato sauce
  • 15 ounce can low sodium pinto beans drained and rinsed
  • 15 ounce can low sodium black beans drained and rinsed
  • 1 cup low-sodium beef broth
  • 2 teaspoon ground chili pepper
  • 2 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 cup lowfat cheddar cheese shredded
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands and clean your preparation area. Rinse fresh vegetables under cool running water and rinse can lids before opening.
  2. In a medium skillet brown the ground beef along with the bell pepper, onion, jalapeno and garlic. Once ground beef is browned add it to the slower cooker.
  3. To the slow cooker, add the diced tomatoes, tomato sauce, pinto and black beans, beef broth, chili pepper, cumin, paprika, and oregano. Stir to combine.
  4. Turn slower cook on HIGH for 4 to 6 hours to cook or LOW for 8 to 10 hours to cook.
  5. To serve top each serving of chili with 2 tablespoons of cheddar cheese.
Recipe Notes

Filed Under: Recipes Tagged With: 400, beans, Beef, black beans, chili, fall, ground beef, pinto beans, protein, Slow Cooker

Pumpkin Chili

October 19, 2020 by Dinner Tonight

The nights are starting to cool off! Warm you and your family back up with this delicious pumpkin chili recipe! In this dish, veggies provide essential nutrients, beans that provide fiber and protein, and lean beef that also increase the protein content. This is a chili dish that you can feel good about serving to your family and friends!


Pumpkin Chili
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Rating: 3
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  • CourseMain Dish
Servings
6
Servings
6
Pumpkin Chili
Votes: 1
Rating: 3
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  • CourseMain Dish
Servings
6
Servings
6
Ingredients
  • 1 tablespoon olive oil
  • 1 cup yellow onion chopped
  • 1 cup green bell pepper chopped
  • 1/2 cup jalapeno seeded & chopped
  • 1 tablespoon garlic minced
  • 1 pound extra lean ground beef
  • 1 14.5 oz can diced tomatoes with the liquid
  • 1 cup water
  • 1 15 oz can pumpkin puree
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 15 oz can kidney beans rinsed and drained
Servings:
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Instructions
  1. Wash your hands and clean your preparation area.
  2. Heat oil in a large pot over medium high heat.
  3. Add onion, bell pepper, jalapeños and garlic and cook, stirring frequently, until tender.
  4. Add lean beef and cook until browned.
  5. Add diced tomatoes, pumpkin puree, water, chili powder, cumin, and bring to a boil.
  6. Reduce heat to medium low and add beans.
  7. Cover and simmer, stirring occasionally, for 30 minutes more. Ladle chili into bowls and serve.
Recipe Notes

Filed Under: Recipes Tagged With: Beef, chili, dinner, fall, protein, pumpkin, pumpkins, recipe, recipes, vegetable, vegetables

Slow Cooker Chicken Taco Chili

October 23, 2018 by Dinner Tonight

Everyone loves a recipe that they can make so many other meals from.  This Slow Cooker Chicken Taco Chili can feed a hungry family and leave you with leftovers.  Store in the fridge for your next day lunch, or make a casserole, tacos or salads for dinner.  Just set the clock and go!

Slow Cooker Chicken Taco chili recipe in a bowl topped with cilantro.
Slow Cooker Chicken Taco Chili
Votes: 5
Rating: 4.8
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  • CourseMain Dish
Servings
10
Servings
10
Slow Cooker Chicken Taco chili recipe in a bowl topped with cilantro.
Slow Cooker Chicken Taco Chili
Votes: 5
Rating: 4.8
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  • CourseMain Dish
Servings
10
Servings
10
Ingredients
  • 1 15 ounce can low sodium black beans, drained
  • 1 15 ounce can low sodium kidney beans, drained
  • 1 8 ounce can tomato sauce unsalted
  • 2 10 ounce cans diced tomatoes with chilies
  • 1 4 ounce can chopped green chili peppers
  • 1 12 ounce package frozen yellow corn
  • 1 small yellow onion chopped
  • 1 package 30% less sodium taco seasoning or make your own (see notes for recipe link)
  • 1 tablespoon chili powder
  • 1.5 pounds chicken breast skinless, boneless
  • 1/4 cup cilantro chopped
Servings:
Units:
Instructions
  1. Add drained black beans, and kidney beans in crockpot. Top with the tomato sauce, diced tomatoes, chili peppers, frozen corn, chopped onion, and seasonings. Stir all together.
  2. Place chicken breast into the mixture, completely cover the chicken.
  3. Set crock pot to cook 8-10 hours on LOW or 4-6 hours on HIGH.
  4. Pull chicken breasts out about 30 minutes before serving, shred with a fork and return to the crockpot stirring well.
  5. Serve chili with fresh chopped cilantro.
  6. Tip: Recipe makes for a large crowd or great for leftovers. Pack for your next day lunch, store in the refrigerator for up to 4 days, or freeze in individual airtight containers for up to 3 months for an easy reheat meal.
  7. **If using your own homemade taco seasoning, leave out the chili powder from this recipe.
Recipe Notes

Homemade Taco Seasoning

Filed Under: Recipes Tagged With: 400, canned, Chicken, chili, fall, protein, Slow Cooker, taco, winter

White Chicken Chili

May 8, 2016 by Dinner Tonight

White chicken chili is full of ingredients with great nutritional value. This recipe is low in fat and high in protein. This versatile chicken chili gives you one more reason to use your slow cooker … which may be your favorite kitchen appliance in the fall! Preparation is easy and quick, dinner is ready when you get home, and cleanup is a snap. Add a few corn tortilla chips for a crunch and you have a full meal!


White Chicken Chili recipe plated in a white bowl, served in a silver charger.
White Chicken Chili
Votes: 6
Rating: 2
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  • CourseMain Dish
Servings
8
Servings
8
White Chicken Chili recipe plated in a white bowl, served in a silver charger.
White Chicken Chili
Votes: 6
Rating: 2
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  • CourseMain Dish
Servings
8
Servings
8
Ingredients
  • 1 lb boneless, skinless chicken breasts
  • 2 garlic gloves minced
  • 1 cup white onion chopped
  • 3 1/2 cups salt free, reduced fat chicken broth
  • 4 (4.5ounce) cans chopped green chilies
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 2 (11 ounce) can shoe peg or kernel canned corn unsalted and un-drained
  • 2 (15 ounce) cans navy beans undrained
  • 3 Tablespoons lime juice
Servings:
Units:
Instructions
Slow Cooker Directions
  1. Spray skillet with cooking spray.
  2. Sautè chicken until done. When cooled, shred chicken or cut into 1 inch cubes. Remove chicken from skillet.
  3. Sautè onions and garlic in skillet sprayed with cooking spray.
  4. Cook until onions are tender.
  5. Spray inside of slow cooker with cooking spray or use a plastic slow cooker liner.
  6. Combine all ingredients, except lime juice, and cook on low for 8-10 hours or on high for 4-5 hours.
  7. Just before serving, add lime juice and stir.
Multifunction Cooker Directions
  1. Put 1 Tablespoon canola oil in the inner pot, cube chicken breast and add to the pot. Sauté until chicken is beginning to brown.
  2. Add the onion to the chicken and cook until it begins to become translucent.
  3. Add remaining ingredients except lime juice and close the pot set the vent to closed.
  4. Cook on high pressure for 12 minutes and allow to natural release
  5. Remove the lid carefully, stir in lime juice, and serve.
Recipe Notes

Filed Under: Recipes Tagged With: 400, canned, Chicken, chili, instantpot, multifunction, multifunction cooker, protein, Slow Cooker, soup

Chili Mac

July 22, 2015 by Dinner Tonight

All the savory delicious comfort of chili and macaroni and cheese for kids and kids at heart! Chili Mac is the perfect comfort food to make a long day better. Great for dinner or heated up for lunch the next day.


Chili Mac
Votes: 2
Rating: 3
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  • CourseKid Friendly, Main Dish
Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Chili Mac
Votes: 2
Rating: 3
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  • CourseKid Friendly, Main Dish
Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Ingredients
  • 1/2 lb extra lean ground beef chuck or round
  • 1 small onion chopped
  • 1/2 medium green bell pepper chopped
  • 1 cup elbow macaroni dry
  • 1 (8 ounce) can tomato sauce unsalted
  • 2 cups water
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1 cup canned, low sodium pinto beans
  • 1/2 cup reduced fat cheddar cheese low sodium
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. In large skillet, brown the meat.
  3. Drain off any remaining fat.
  4. Add the onions and green peppers to the meat.
  5. Cook for 5 minutes on medium to low heat.
  6. Add remaining ingredients, except cheese.
  7. Cover and cook on low heat for 15 minutes, stirring occasionally.
  8. Add cheese and heat until melted.
  9. Serve immediately.
Recipe Notes

Chili Mac Nutrition Facts Serving size (244g) servings per container 6 Amount per serving Calories 190 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 380 mg 17 % Total Carbohydrate 21 g 8 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 18 g Vitamin D 0 mcg 0 % Calcium 125 mg 10 % Iron 3 mg 15 % Potassium 499 mg 10 %

Filed Under: Recipes Tagged With: 400, Beef, cheese, chili, dinner, fall, grain, Heart Healthy, kid friendly, macaroni, pasta, recipe, recipes, winter

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