Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Peanut Chicken Ramen Bowl

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🍜 Ramen just got an upgrade! 🍜

Looking for a quick meal that’s affordable, filling, and easy to make? This Peanut Chicken Ramen Bowl takes convenient ramen noodles and turns them into a more balanced meal with lean protein, colorful vegetables, edamame, and a simple creamy peanut sauce.

With no seasoning packet needed, garlic, ginger, peanut butter, and a splash of rice vinegar bring plenty of flavor while helping keep the sodium in check. Plus, it’s made entirely in the microwave—perfect for college students, dorm living, or anyone who needs a quick meal with minimal equipment.

đź’ˇ Ramen Makeover Tip: Think beyond the noodles! Adding a lean protein and vegetables can turn a simple package of ramen into a more satisfying, nutrient-packed meal.


Peanut Chicken Ramen Bowl
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Peanut Chicken Ramen Bowl
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Instructions
  1. Cook the vegetables. Place the frozen vegetables and edamame in a microwave-safe bowl. Microwave according to package directions until heated through. Set aside.
  2. Prepare the noodles. Microwave the ramen noodles according to package directions. Drain and place in a large microwave-safe bowl.
  3. Make the peanut sauce. In a small bowl or cup, combine peanut butter, rice vinegar, ginger, garlic powder, red pepper flakes, and 2 tablespoons warm water. Stir until smooth. Add another tablespoon of water if needed to thin out sauce.
  4. Add the protein and vegetables. Add the sliced chicken, edamame, and cooked vegetables to the ramen noodles.
  5. Add the sauce. Pour the peanut sauce over the ramen mixture and toss until everything is evenly coated.
  6. Heat and serve. Microwave for an additional 30-60 seconds or until heated through.
Recipe Notes

Peanut Chicken Ramen Bowl Nutrition Facts Serving size 1 Amount per serving Calories 550 % Daily Value Total Fat 14 g 18 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 550 mg 24 % Total Carbohydrate 66 g 24 % Dietary Fiber 6 g 21 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 40 g Vitamin D 0 mcg 0 % Calcium 110 mg 8 % Iron 4.4 mg 25 % Potassium 690 mg 15 %

Lentil Soup

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Nothing says comfort like a bowl of delicious lentil soup! Hearty, flavorful, and packed with plant-based protein and fiber.  This soup is perfect for busy weeknights or cozy weekends. 


Lentil Soup
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8 1 cup servings
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8 1 cup servings
Lentil Soup
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8 1 cup servings
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Servings: 1 cup servings
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Instructions
  1. Clean and prep your area.
  2. In a large Dutch oven, heat oil over medium heat. Stir in carrots, garlic, celery and onion. Cook until vegetables are soft and lightly golden, 5 to 7 minutes.
  3. Stir in tomatoes, tomato paste, thyme, cumin, salt and pepper. Cook for 2 to 3 minutes making sure all the paste is dissolved into the soup.
  4. Stir in vegetable broth, water and lentils. Bring to a boil. Cover, reduce heat to medium-low, and cook until the lentils are tender, 35 to 40 minutes.
  5. Stir in kale and cook for 7 minutes.
  6. Serve and ENJOY!!
  7. Tips: This Lentil Soup can be stored in an airtight container in the refrigerator for up to five days and in the freezer for up to three months.
Recipe Notes

Lentil Soup Nutrition Facts Serving size 1 cup servings per container 8 Amount per serving Calories 200 % Daily Value Total Fat 9 g 12 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 540 mg 23 % Total Carbohydrate 25 g 9 % Dietary Fiber 8 g 29 % Total Sugars 8 g Added Sugars 0 g 0 % Protein 7 g Vitamin D 0 mcg 0 % Calcium 91 mg 8 % Iron 4 mg 20 % Potassium 707 mg 15 %

French Onion Beef and Noodles

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Noodles are always a win for a cozy meal! Use the leftovers from Slow Cooker French Onion Roast to make a whole new dinner for your family!

 

French Onion Beef and Noodles
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Servings
6 1 cup servings
Servings
6 1 cup servings
French Onion Beef and Noodles
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Begin cooking the egg noodles according to package directions, omitting added salt.
  2. In another pot over medium heat, begin to reheat Slow Cooker French Pot Roast adding the beef broth, bring to a simmer.
  3. Add in the cream cheese and stir until the cream cheese is completely combined with the beef.
  4. Once the noodles are cooked, drain and add to the beef, fold until the noodles are coated.
  5. Serve topped with fresh chopped parsley.
Recipe Notes

French Onion Beef and Noodles Nutrition Facts Serving size 1 cup (208g) 6 Amount per serving Calories 170 % Daily Value Total Fat 7 g 9 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 370 mg 16 % Total Carbohydrate 13 g 5 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 15 g Vitamin D 0.1 mcg 0 % Calcium 50 mg 4 % Iron 2 mg 10 % Potassium 290 mg 6 %

Green Chili Pork Stew

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Turn leftovers into a new family favorite!
Got extra Salsa Verde Pork from earlier this week? In just 30 minutes, you can transform it into a hearty Green Chili Pork Stew. 🥣

Add a few pantry staples, serve with warm tortillas or cornbread, and finish with a fresh fruit salad for dessert. ✅ Quick, ✅ Healthy, ✅ Delicious—a complete meal for busy nights!

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Green Chili Pork Stew
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Servings
10 1 cup servings
Servings
10 1 cup servings
Green Chili Pork Stew
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Servings
10 1 cup servings
Servings
10 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. In a medium pot add olive oil and add onions and cook until translucent.
  2. Add garlic and green chilies and cook for an additional 2 minutes.
  3. Add chicken stock, white beans, shredded pork, black pepper, cummin and oregano.
  4. Bring to a simmer and cook for 10 to 15 minutes. It's ready to enjoy.
  5. Leftovers can be frozen for up to 2 months in an air tight container.
Recipe Notes

Green Chili Pork Stew Nutrition Facts Serving size 1 cup (247g) servings per container 10 Amount per serving Calories 180 % Daily Value Total Fat 6 g 8 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 480 mg 21 % Total Carbohydrate 14 g 5 % Dietary Fiber 3 g 11 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 18 g Vitamin D 0 mcg 0 % Calcium 54 mg 4 % Iron 2 mg 10 % Potassium 480 mg 10 %

Homemade Hamburger Helper

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Whip up this one-skillet wonder in just 25 minutes! Ground beef, elbow pasta, and a cheddar cheese sauce come together to create a family favorite. Perfect for those busy nights when you need something tasty and satisfying on the table fast. Whether you have picky eaters or just crave some cheesy comfort, this Homemade Hamburger Helper is sure to please everyone!

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Homemade Hamburger Helper
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Servings
8 1 1/2 cup servings
Servings
8 1 1/2 cup servings
Homemade Hamburger Helper
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Servings
8 1 1/2 cup servings
Servings
8 1 1/2 cup servings
Ingredients
Servings: 1 1/2 cup servings
Units:
Instructions
  1. In a large deep skillet with a lid, cook the ground beef and onion on medium-high heat until ground beef until it’s no longer pink and it has reached 155-degree Fahrenheit.
  2. Add onion powder, garlic powder, beef bouillon, pepper, tomato paste and Worcestershire sauce into the ground beef and stir until it’s combined well.
  3. Add the water and elbow noodles. Stir to combine and bring to a boil.
  4. Once boiling, cover the pan with the lid, and reduce heat to medium-low. Let it cook for 15 minutes or until all the liquid is absorbed and the pasta is cooked. Remove from heat.
  5. Add shredded cheese, yogurt, and milk. Stir until combined. Serve immediately.
Recipe Notes

Homemade Hamburger Helper Nutrition Facts Serving size 1 1/2 cups (231g) servings per container 8 Amount per serving Calories 250 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 530 mg 23 % Total Carbohydrate 28 g 10 % Dietary Fiber 2 g 7 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 25 g Vitamin D 0 mcg 0 % Calcium 155 mg 10 % Iron 3 mg 15 % Potassium 385 mg 8 %