• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Recipes
  • Store
  • Healthy Cooking Tips
    • How To
    • Food Safety
  • Family Mealtime
  • Meet the Team
  • Events

Southwest Beef Skillet

April 8, 2026 by dinnertonight

Looking for a quick, hearty meal with bold flavor? This Southwest Beef Skillet checks all the boxes! Made with lean ground beef, colorful veggies, fiber‑rich beans, whole‑grain brown rice, and just the right kick of low‑sodium taco seasoning—this one‑pan meal is perfect for busy weeknights.

picture of woman in red sweater

Southwest Beef Skillet
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Southwest Beef Skillet
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Ingredients
  • 1 pound lean ground beef
  • 1 cup onion chopped
  • 1 cup green bell pepper chopped
  • 1 tablespoon garlic minced
  • 14 ounce can no salt added corn rinsed and drained
  • 14 ounce can low sodium black beans rinsed and drained
  • 10 ounce can no salt added diced tomatoes with green chilies
  • 8.8 ounce bag microwaveable brown rice
  • 1 ounce 40% less sodium taco seasonings
  • 1 cup lowfat cheddar cheese shredded
Servings: 1.5 cup servings
Units:
Instructions
  1. In a large skillet add the ground beef, onion, bell pepper and garlic. Cook until the ground beef has reached 150 degrees Fahrenheit
  2. Add the corn, black beans, diced tomatoes with green chilies, brown rice and taco seasoning. Mix until combined
  3. Heat on medium low heat for 10 to 15 minutes or until dish is thoroughly heated
  4. Top with cheddar cheese and enjoy
Recipe Notes

Southwest Beef Skillet Nutrition Facts Serving size 1 1/2 cup (373g) servings per container 6 Amount per serving Calories 330 % Daily Value Total Fat 5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 520 mg 23 % Total Carbohydrate 42 g 15 % Dietary Fiber 8 g 29 % Total Sugars 5 g Added Sugars 1 g 2 % Protein 29 g Vitamin D 0 mcg 0 % Calcium 128 mg 10 % Iron 4 mg 20 % Potassium 765 mg 15 %

Filed Under: Recipes Tagged With: beans, Beef, one, one pan, one pot, rice, whole grain

Green Chili Pork Stew

December 19, 2025 by Dinner Tonight

Turn leftovers into a new family favorite!
Got extra Salsa Verde Pork from earlier this week? In just 30 minutes, you can transform it into a hearty Green Chili Pork Stew. 🥣

Add a few pantry staples, serve with warm tortillas or cornbread, and finish with a fresh fruit salad for dessert. ✅ Quick, ✅ Healthy, ✅ Delicious—a complete meal for busy nights!

picture of woman in red sweater

Green Chili Pork Stew
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
10 1 cup servings
Servings
10 1 cup servings
Green Chili Pork Stew
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
10 1 cup servings
Servings
10 1 cup servings
Ingredients
  • 2 pounds Salsa Verda Pork
  • 1 tablespoon olive oil
  • 1 cup onion chopped
  • 2 teaspoons garlic minced
  • 8 ounces green chilies chopped, canned
  • 3 cups low sodium chicken broth
  • 15 ounce can low sodium white beans
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground cummin
  • 1/2 teaspoon oregano
Servings: 1 cup servings
Units:
Instructions
  1. In a medium pot add olive oil and add onions and cook until translucent.
  2. Add garlic and green chilies and cook for an additional 2 minutes.
  3. Add chicken stock, white beans, shredded pork, black pepper, cummin and oregano.
  4. Bring to a simmer and cook for 10 to 15 minutes. It's ready to enjoy.
  5. Leftovers can be frozen for up to 2 months in an air tight container.
Recipe Notes

Green Chili Pork Stew Nutrition Facts Serving size 1 cup (247g) servings per container 10 Amount per serving Calories 180 % Daily Value Total Fat 6 g 8 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 480 mg 21 % Total Carbohydrate 14 g 5 % Dietary Fiber 3 g 11 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 18 g Vitamin D 0 mcg 0 % Calcium 54 mg 4 % Iron 2 mg 10 % Potassium 480 mg 10 %

Filed Under: Recipes Tagged With: Pork, soup

Salsa Verde Pork Street Tacos

December 19, 2025 by Dinner Tonight

Busy night? No problem!
These Salsa Verde Pork Tacos come together in under 20 minutes when you use our slow-cooked Salsa Verde Pork. 🌮 Pair them with a fresh black bean salad and a side of fruit for a quick, balanced dinner that’s perfect for hectic weeknights.

✅ Fast
✅ Flavorful
✅ Family-friendly

picture of woman in red sweater

Salsa Verde Pork Street Tacos
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 servings
Servings
4 servings
Salsa Verde Pork Street Tacos
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 servings
Servings
4 servings
Ingredients
  • 1 pound Salsa Verda Pork see link in notes
  • 16 4 inch white corn tortillas
  • 1/3 cup Mexican blend cheese reduced fat
  • 1/2 cup onion chopped
  • 4 tablespoons cilantro chopped
  • 1 lime cut into wedges
Servings: servings
Units:
Instructions
  1. In a dry skillet heat 2 tortillas flip after 2 minutes and add 1 teaspoon of Mexican blend cheese and some of the shredded pork.
  2. After another 2 minutes or when they are golden brown remove from the skillet and top with chopped onion and cilantro and a squeeze of lime.
  3. Repeat process until all tortillas have been used.
Recipe Notes

Salsa Verda Pork Tacos Nutrition Facts Serving size 4 tacos (216g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 9 g 12 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 65 mg 22 % Sodium 260 mg 11 % Total Carbohydrate 30 g 11 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 139 mg 10 % Iron 1 mg 6 % Potassium 408 mg 8 %

Salsa Verde Pork Recipe Link https://dinnertonight.tamu.edu/recipe/salsa-verde-pork/

Filed Under: Recipes Tagged With: Pork

Salsa Verde Pork

December 19, 2025 by Dinner Tonight

Life can get hectic, and planning weekly meals isn’t always easy. That’s why this Salsa Verde Pork recipe is a game-changer! Cook it in your slow cooker during the day, and when you get home, you’ll have two delicious options ready to go. Serve it up as flavorful Salsa Verde Pork Tacos or transform it into a hearty Green Chili Pork Stew. Either way, you’ll have dinner on the table in 30 minutes or less—fast, easy, and full of flavor!

picture of woman in red sweater

Salsa Verde Pork
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12 4 ounce servings
Servings
12 4 ounce servings
Salsa Verde Pork
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12 4 ounce servings
Servings
12 4 ounce servings
Ingredients
  • 3 pounds country style pork ribs
  • 1 cup onion sliced
  • 1 1/2 cups salsa verde
Servings: 4 ounce servings
Units:
Instructions
  1. Either place a slow cooker liner in the slow cooker or spray with nonstick cooking spray
  2. Place the sliced onions on the bottom of the slow cooker.
  3. Add the country style pork ribs on top of the onions
  4. Then pour the salsa verda over the pork.
  5. Cover with slow cooker lid and cook on low for 6 -8 hours or on high for 3 to 4 hours.
  6. Once done pull out the pork and discard the bones. Shred the pork and add back to the slow cooker to combine with juices.
  7. Enjoy as is or use in either the Salsa Verda Pork Street Tacos or the Green Chili Pork Stew recipes.
Recipe Notes

Salsa Verda Pork Nutrition Facts Serving size 4 ounces (155g) servings per container 12 Amount per serving Calories 170 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 250 mg 11 % Total Carbohydrate 3 g 1 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 24 g Vitamin D 1 mcg 6 % Calcium 29 mg 2 % Iron 1 mg 6 % Potassium 476 mg 10 %

Filed Under: Recipes Tagged With: Pork, Slow Cooker

Turkey, Broccoli, Rice Casserole

October 29, 2025 by Dinner Tonight

Fall comfort food season is here. Warm up with our Turkey, Broccoli & Rice Casserole — a cozy favorite packed with lean protein, grains, and nutrient-rich veggies. 

Perfect for busy holiday schedules:
-Make ahead
-Freeze for later
-Reheat when you need a quick, delicious meal! 

Easy, hearty, and family-approved — the ultimate way to stress less and enjoy more this season!


Turkey, Broccoli, Rice Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
8 1 cup servings
Servings
8 1 cup servings
Turkey, Broccoli, Rice Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
  • 12 ounces cooked light meat turkey, skinless chopped
  • 3 cups cooked white rice
  • 2.5 cups broccoli florets chopped
  • 1 cup mushroom pieces
  • 1/4 cup onion chopped
  • 2 Tablespoons unsalted butter
  • 2 Tablespoons flour
  • 1.5 cups 1% Milk
  • 1/2 cup nonfat yogurt
  • 1/2 cup low-fat cheddar cheese shredded
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Preheat oven to 350 degrees.
  3. Cook rice according to package directions.
  4. Wash Broccoli and mushrooms. Chop broccoli, mushrooms, and onion into small pieces.
  5. In a saucepan, melt butter and Sauté mushrooms, broccoli, and onions until onions are tender
  6. Sprinkle flour over butter and vegetable mixture and stir until combined.
  7. Add milk, yogurt, and seasoning, and stir to blend
  8. In a large bowl, combine turkey, rice and vegetable mixture.
  9. Spread the mixture in a 9x13 casserole dish and sprinkle with shredded cheese.
  10. Bake at 350 for 35-40 minutes until edges are bubbly and the top is lightly browned
Recipe Notes

Filed Under: Recipes Tagged With: broccoli, casserole, rice, Turkey

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 11
  • Go to Next Page »

Newest Recipes

  • Chicken Taco Wraps with Spicy Sauce
  • Southwest Beef Skillet
  • Balsamic Chicken and Spinach Salad
  • Blackberry Mocktail
  • Chicken, Mushroom and Caramelized Onion Flatbread

Recipes to Try

  • Main Dishes
    • Beef Recipes
    • Chicken Recipes
    • Turkey Recipes
    • Pork Recipes
    • Seafood Recipes
    • Vegetarian Recipes
    • Salad Recipes
  • Side Dish Recipes
  • Snack Recipes
  • Dessert Recipes
  • Kid Friendly Recipes
  • All Recipes

Sign up for our newsletter to get new recipes & tips!

Sign Up Now

AgriLife Extension logo

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veterans Portal
  • Equal Opportunity
  • Open Records/Public Information
Texas A&M University System Member