Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Venison Dip

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Venison Dip is a flavorful and delicious twist on a classic layer dip! Try out this protein packed snack with veggies and chips. Perfect for a fall or winter game day or party!

Venison Dip
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Servings
12 servings
Servings
12 servings
Venison Dip
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Servings
12 servings
Servings
12 servings
Ingredients
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Instructions
  1. Heat onion and meat in non-stick pan until meat browns and onions are soft, add salt and pepper.
  2. Spread the refried beans in a flat 10-inch casserole dish.
  3. Layer the meat over the beans.
  4. Sprinkle chopped green chilies over the meat. Cover with grated cheese and salsa.
  5. Bake at 400° F for 25 minutes. Remove from oven and sprinkle with chopped green onions and sliced ripe olives.
  6. Serve with sides* of veggies and tortilla chips for dipping.
Recipe Notes

*Sides not included in nutritional analysis.

Venison Dip Nutrition Facts Serving size 1/4 cup (122g) 12 Amount per serving Calories 130 % Daily Value Total Fat 4 g 5 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 470 mg 20 % Total Carbohydrate 8 g 3 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 15 g Vitamin D 0 mcg 0 % Calcium 150 mg 10 % Iron 1.9 mg 10 % Potassium 280 mg 6 %

Thai Chicken and Vegetable Curry

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Take Your Taste Buds on a Trip and Try Thai!

Bring bold, fresh flavor to your kitchen with our Thai Chicken & Vegetable Curry!

Tender chicken, colorful veggies, and a creamy coconut curry sauce come together for a meal that’s both comforting and vibrant.

Packed with nutrients from fresh vegetables, lean protein, and aromatic ingredients like turmeric, ginger, and curry paste, it’s a delicious way to fuel your body and your cravings for something new and exciting.

Quick, flavorful, and better than takeout—dinner just got a passport!


Thai Chicken and Vegetable Curry
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Servings
8 servings
Servings
8 servings
Thai Chicken and Vegetable Curry
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Servings
8 servings
Ingredients
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Instructions
  1. In a large sauté pan over high heat, heat 1 tablespoon of olive oil. Add the onions and a pinch of salt and immediately turn the heat to medium. Stir every so often and cook until the onions until they are softened and beginning to brown at the edges (about 5 minutes).
  2. Place the chicken in a large bowl and season with salt.
  3. Add the curry powder, turmeric, and Thai red curry paste to the onions and stir until onions are coated  in the spices (about 1 minute). Add the chicken pieces to the pan, stirring frequently to prevent sticking and encourage stir-frying. Cook thoroughly (about 5-7 minutes) until chicken is cooked through and temps at 165 degrees Fahrenheit. Use tongs to remove chicken and transfer to a plate.
  4. Add the bell pepper, sugar snap peas, and mushroom into the pan and sauté (about 5-6 minutes).
  5. Add the tomatoes and stir until they just begin to soften (about 1 minute). Add the can of coconut milk. Fill up the empty can of coconut milk with water and add to the pan. Add the fish sauce and brown sugar and bring to a simmer.
  6. Add the chicken pieces back into the pan and stir to coat evenly. Add chopped cilantro and spinach into the pan and stir to combine all ingredients.
  7. Spoon rice into bowls (if serving over rice). Top with chicken and sauce, and serve immediately. Enjoy!
Recipe Notes

Southwest Beef Skillet

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Looking for a quick, hearty meal with bold flavor? This Southwest Beef Skillet checks all the boxes! Made with lean ground beef, colorful veggies, fiber‑rich beans, whole‑grain brown rice, and just the right kick of low‑sodium taco seasoning—this one‑pan meal is perfect for busy weeknights.

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Southwest Beef Skillet
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Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Southwest Beef Skillet
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Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Ingredients
Servings: 1.5 cup servings
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Instructions
  1. In a large skillet add the ground beef, onion, bell pepper and garlic. Cook until the ground beef has reached 150 degrees Fahrenheit
  2. Add the corn, black beans, diced tomatoes with green chilies, brown rice and taco seasoning. Mix until combined
  3. Heat on medium low heat for 10 to 15 minutes or until dish is thoroughly heated
  4. Top with cheddar cheese and enjoy
Recipe Notes

Southwest Beef Skillet Nutrition Facts Serving size 1 1/2 cup (373g) servings per container 6 Amount per serving Calories 330 % Daily Value Total Fat 5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 520 mg 23 % Total Carbohydrate 42 g 15 % Dietary Fiber 8 g 29 % Total Sugars 5 g Added Sugars 1 g 2 % Protein 29 g Vitamin D 0 mcg 0 % Calcium 128 mg 10 % Iron 4 mg 20 % Potassium 765 mg 15 %

Green Chili Pork Stew

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Turn leftovers into a new family favorite!
Got extra Salsa Verde Pork from earlier this week? In just 30 minutes, you can transform it into a hearty Green Chili Pork Stew. 🥣

Add a few pantry staples, serve with warm tortillas or cornbread, and finish with a fresh fruit salad for dessert. ✅ Quick, ✅ Healthy, ✅ Delicious—a complete meal for busy nights!

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Green Chili Pork Stew
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Servings
10 1 cup servings
Servings
10 1 cup servings
Green Chili Pork Stew
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Servings
10 1 cup servings
Servings
10 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. In a medium pot add olive oil and add onions and cook until translucent.
  2. Add garlic and green chilies and cook for an additional 2 minutes.
  3. Add chicken stock, white beans, shredded pork, black pepper, cummin and oregano.
  4. Bring to a simmer and cook for 10 to 15 minutes. It's ready to enjoy.
  5. Leftovers can be frozen for up to 2 months in an air tight container.
Recipe Notes

Green Chili Pork Stew Nutrition Facts Serving size 1 cup (247g) servings per container 10 Amount per serving Calories 180 % Daily Value Total Fat 6 g 8 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 480 mg 21 % Total Carbohydrate 14 g 5 % Dietary Fiber 3 g 11 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 18 g Vitamin D 0 mcg 0 % Calcium 54 mg 4 % Iron 2 mg 10 % Potassium 480 mg 10 %

Salsa Verde Pork Street Tacos

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Busy night? No problem!
These Salsa Verde Pork Tacos come together in under 20 minutes when you use our slow-cooked Salsa Verde Pork. 🌮 Pair them with a fresh black bean salad and a side of fruit for a quick, balanced dinner that’s perfect for hectic weeknights.

✅ Fast
✅ Flavorful
✅ Family-friendly

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Salsa Verde Pork Street Tacos
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Servings
4 servings
Servings
4 servings
Salsa Verde Pork Street Tacos
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Servings
4 servings
Servings
4 servings
Ingredients
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Instructions
  1. In a dry skillet heat 2 tortillas flip after 2 minutes and add 1 teaspoon of Mexican blend cheese and some of the shredded pork.
  2. After another 2 minutes or when they are golden brown remove from the skillet and top with chopped onion and cilantro and a squeeze of lime.
  3. Repeat process until all tortillas have been used.
Recipe Notes

Salsa Verda Pork Tacos Nutrition Facts Serving size 4 tacos (216g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 9 g 12 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 65 mg 22 % Sodium 260 mg 11 % Total Carbohydrate 30 g 11 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 139 mg 10 % Iron 1 mg 6 % Potassium 408 mg 8 %

Salsa Verde Pork Recipe Link https://dinnertonight.tamu.edu/recipe/salsa-verde-pork/