Name: Southwest Beef Skillet
Yield: 6 1.5 cup servings
Ingredients: 1 pound lean ground beef; 1 cup onion (chopped); 1 cup green bell pepper (chopped); 1 tablespoon garlic (minced); 14 ounce can no salt added corn (rinsed and drained); 14 ounce can low sodium black beans (rinsed and drained); 10 ounce can no salt added diced tomatoes with green chilies; 8.8 ounce bag microwaveable brown rice; 1 ounce 40% less sodium taco seasonings; 1 cup lowfat cheddar cheese (shredded)

Southwest Beef Skillet

April 8, 2026 by dinnertonight

Looking for a quick, hearty meal with bold flavor? This Southwest Beef Skillet checks all the boxes! Made with lean ground beef, colorful veggies, fiber‑rich beans, whole‑grain brown rice, and just the right kick of low‑sodium taco seasoning—this one‑pan meal is perfect for busy weeknights.

Southwest Beef Skillet

Servings

6 1.5 cup servings

Servings

6 1.5 cup servings

Southwest Beef Skillet

Servings

6 1.5 cup servings

Servings

6 1.5 cup servings

Ingredients

1 pound lean ground beef
1 cup onion chopped
1 cup green bell pepper chopped
1 tablespoon garlic minced
14 ounce can no salt added corn rinsed and drained
14 ounce can low sodium black beans rinsed and drained
10 ounce can no salt added diced tomatoes with green chilies
8.8 ounce bag microwaveable brown rice
1 ounce 40% less sodium taco seasonings
1 cup lowfat cheddar cheese shredded

Servings: 1.5 cup servings

Units:

Instructions

In a large skillet add the ground beef, onion, bell pepper and garlic. Cook until the ground beef has reached 150 degrees Fahrenheit
Add the corn, black beans, diced tomatoes with green chilies, brown rice and taco seasoning. Mix until combined
Heat on medium low heat for 10 to 15 minutes or until dish is thoroughly heated
Top with cheddar cheese and enjoy

Recipe Notes

$Southwest Beef Skillet Nutrition Facts Serving size 1 1/2 cup (373g) servings per container 6 Amount per serving Calories 330 % Daily Value Total Fat 5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 520 mg 23 % Total Carbohydrate 42 g 15 % Dietary Fiber 8 g 29 % Total Sugars 5 g Added Sugars 1 g 2 % Protein 29 g Vitamin D 0 mcg 0 % Calcium 128 mg 10 % Iron 4 mg 20 % Potassium 765 mg 15 %$

Sheet Pan Chicken Fajitas

April 9, 2021 by Dinner Tonight

Sheet pan meals can be an absolute game-changer when it comes to providing home-cooked meals on a busy schedule! This Sheet Pan Chicken Fajita meal is everything you’ve been looking for without the hassle. As an added bonus sheet pan meals usually require less clean up too!

Sheet Pan Chicken Fajitas

CourseMain Dish

Servings

6 servings

Servings

6 servings

Sheet Pan Chicken Fajitas

CourseMain Dish

Servings

6 servings

Servings

6 servings

Ingredients

Fajitas

1 1/2 pounds chicken breast
3 bell peppers cut into strips
1 large yellow onion
2 cloves garlic minced
3 Tablespoons olive oil
2 Tablespoons lime juice
2 Tablespoons cilantro chopped

Seasoning

2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon ground paprika
1/2 teaspoon salt

1/2 teaspoon ground paprika
1/2 teaspoon salt

Servings: servings

Units:

Instructions

Wash your hands and clean your preparation area. Rinse all fresh vegetables under cool running water before slicing.
Preheat oven to 400°F. Spray a baking sheet with non-stick cooking spray.
In a small bowl whisk together cumin, chili powder, paprika, salt, and pepper. Set aside.
Slice the onion and bell peppers into strips.
Cut the chicken into even slices.
Arrange the chicken, bell peppers, and onion on a baking sheet. Sprinkle garlic and seasoning evenly on the fajita mixture.
Drizzle olive oil over top then toss everything to evenly coat. Spread into an even layer working to keep chicken from overlapping.
Bake in the oven, tossing once halfway through cooking until veggies are tender and chicken has cooked through about 18 - 25 minutes.
Drizzle with lime juice and sprinkle with cilantro. Toss the mixture to coat and serve.