Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Venison Dip

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Venison Dip is a flavorful and delicious twist on a classic layer dip! Try out this protein packed snack with veggies and chips. Perfect for a fall or winter game day or party!

Venison Dip
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Servings
12 servings
Servings
12 servings
Venison Dip
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Servings
12 servings
Servings
12 servings
Ingredients
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Instructions
  1. Heat onion and meat in non-stick pan until meat browns and onions are soft, add salt and pepper.
  2. Spread the refried beans in a flat 10-inch casserole dish.
  3. Layer the meat over the beans.
  4. Sprinkle chopped green chilies over the meat. Cover with grated cheese and salsa.
  5. Bake at 400° F for 25 minutes. Remove from oven and sprinkle with chopped green onions and sliced ripe olives.
  6. Serve with sides* of veggies and tortilla chips for dipping.
Recipe Notes

*Sides not included in nutritional analysis.

Venison Dip Nutrition Facts Serving size 1/4 cup (122g) 12 Amount per serving Calories 130 % Daily Value Total Fat 4 g 5 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 470 mg 20 % Total Carbohydrate 8 g 3 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 15 g Vitamin D 0 mcg 0 % Calcium 150 mg 10 % Iron 1.9 mg 10 % Potassium 280 mg 6 %

BLT Dip

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🏈🥓 Game day just got tastier! Looking for a crowd-pleasing tailgate recipe that combines fresh ingredients with classic flavors? Try this BLT Dip from Dinner Tonight! Creamy, crunchy, and loaded with bacon, lettuce, and tomatoes, it’s a fun appetizer that’s perfect for cheering on your favorite team.

For a healthier tailgate spread, serve it with colorful veggie dippers like bell peppers, cucumbers, celery, and carrots alongside whole-grain crackers. You’ll add extra crunch, fiber, and nutrients while keeping everyone fueled for the game.


BLT Dip recipe featured on a silver platter with tortilla chips and a blue napkin.
BLT Dip
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Servings
10 servings
Servings
10 servings
BLT Dip recipe featured on a silver platter with tortilla chips and a blue napkin.
BLT Dip
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Servings
10 servings
Servings
10 servings
Ingredients
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Instructions
  1. In a bowl, combine the cream cheese, greek yogurt, milk, lemon juice and seasonings. Mix together well using an electric mixer or stand mixer.
  2. On a serving platter, arrange the shredded lettuce in an even layer. Spread the cream cheese mixture in the center and spread out over the lettuce.
  3. Top with tomatoes, crumbled bacon, and cheddar cheese. Cover and store in the refrigerator for up to 2 days, be aware the tomatoes and lettuce may become watery and affect overall quality the longer it’s stored.
  4. Serve with tortilla chips, carrots, and celery.
Recipe Notes

BLT Dip Nutrition Facts Serving size 1/4 cup of dip and toppings (124g) 10 Amount per serving Calories 130 % Daily Value Total Fat 6 g 8 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 260 mg 11 % Total Carbohydrate 13 g 5 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0.2 mcg 2 % Calcium 120 mg 10 % Iron 0.5 mg 2 % Potassium 260 mg 6 %

Black Bean Dip

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🥕🫘 Looking for a nutritious and delicious snack? Try our Black Bean Dip served with whole wheat crackers and fresh carrots!

Packed with protein, fiber, and flavor, this tasty combination makes a satisfying snack that fuels your day while helping you meet your nutrition goals.

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Black bean dip on a platter served with carrots and crackers.
Black Bean Dip
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Servings
12 4 Tablespoon Servings
Servings
12 4 Tablespoon Servings
Black bean dip on a platter served with carrots and crackers.
Black Bean Dip
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Servings
12 4 Tablespoon Servings
Servings
12 4 Tablespoon Servings
Ingredients
Servings: 4 Tablespoon Servings
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Instructions
  1. In a medium skillet add olive oil and sauté the onion, bell pepper, garlic, cumin and chili powder for 5 minutes or until soft.
  2. Remove from heat.
  3. In a food processor add black beans, onion mixture, lime juice, vegetable broth.
  4. Process until smooth.
  5. Transfer into a small serving bowl and refrigerate until serving. Serve with vegetables or whole wheat crackers.
Recipe Notes

*Nutritional analysis does not include vegetables, chips, crackers, etc. for dipping

Black Bean Dip Nutrition Facts Serving size 4 tablespoons (61g) servings per container 12 Amount per serving Calories 50 % Daily Value Total Fat 1.5 g 2 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 160 mg 7 % Total Carbohydrate 8 g 3 % Dietary Fiber 3 g 11 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 17 mg 2 % Iron 1 mg 6 % Potassium 138 mg 2 %

Spinach Dip

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Looking for a nutritious appetizer or snack? This Spinach Dip is packed with flavor and wholesome ingredients!

  • High in protein from cottage cheese
  • Loaded with vitamins and minerals from spinach
  • A great source of calcium for bone health
  • Creamy, delicious, and lower in fat than many traditional dips

Serve with fresh vegetables, whole grain crackers, or pita chips for a satisfying snack everyone will enjoy.

Healthy eating doesn’t have to mean giving up your favorite foods. Simple ingredient swaps can add nutrition while keeping great taste!

 Give this nutritious dip a try and let us know what you think!

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Spinach dip recipe on a platter with a side of crackers, sliced cucumbers, and carrots.
Spinach Dip
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Servings
24 4 Tablespoon Servings
Servings
24 4 Tablespoon Servings
Spinach dip recipe on a platter with a side of crackers, sliced cucumbers, and carrots.
Spinach Dip
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Servings
24 4 Tablespoon Servings
Servings
24 4 Tablespoon Servings
Ingredients
Servings: 4 Tablespoon Servings
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Instructions
  1. In a food processor add the cottage cheese and blend till smooth. Add to a large mixing bowl.
  2. Add Greek yogurt to the cottage cheese mixture and combine.
  3. Add the red onion, water chestnuts, grated carrots, spinach, Worcestershire sauce, lemon juice, garlic powder, onion powder, black pepper and salt to the cottage cheese mixture. Stir until combined and refrigerate for at least 2 hours before serving.
  4. Place spinach dip in and serving bowl and serve with baby carrots, cucumbers and whole wheat crackers.
Recipe Notes

Spinach Dip Nutrition Facts Serving size 4 tablespoon (97g) servings per container 24 Amount per serving Calories 100 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 240 mg 10 % Total Carbohydrate 15 g 5 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 62 mg 4 % Iron 1 mg 6 % Potassium 216 mg 4 %

Jalapeno Popper Pastry Pinwheels

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These Jalapeno Popper Pastry Pinwheels are the perfect show stopper appetizer for upcoming holidays. If you love Jalapeno Poppers you have to try this appetizer!


Jalapeno Popper Pastry Pinwheels
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Servings
10 pinwheel slices
Servings
10 pinwheel slices
Jalapeno Popper Pastry Pinwheels
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Servings
10 pinwheel slices
Servings
10 pinwheel slices
Ingredients
Servings: pinwheel slices
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Instructions
  1. On a clean floured surface or on a sheet of parchment paper, lay out the puff pastry sheet. Gently roll the puff pastry sheet out with a rolling pin. Be careful not to stretch the pastry sheet too thin.
  2. Spread the cream cheese out over the puff pastry sheet, leaving a 1 inch strip on one side without cream cheese.
  3. Distribute the chopped bacon, chopped jalapenos, and shredded cheese across the cream cheese evenly.
  4. Begin rolling the puff pastry sheet starting with the covered edge, roll all the way to the uncovered edge. Use the uncovered edge to pinch together the roll at the seam.
  5. Cover the roll and refrigerate for at least 30 minutes.
  6. Preheat your oven to 375 Degrees F.
  7. Remove from the refrigerator and cut log into 10 pinwheels. Spread pinwheels out on a parchment paper covered baking sheet, bake for 23-25 minutes.
  8. Serve and enjoy.
Recipe Notes

Jalapeno Popper Pastry Pinwheel Nutrition Facts Serving size 1 pinwheel (51g) servings per container 10 Amount per serving Calories 190 % Daily Value Total Fat 12 g 15 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 280 mg 12 % Total Carbohydrate 13 g 5 % Dietary Fiber 0 g 0 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 78 mg 6 % Iron 1 mg 6 % Potassium 94 mg 2 %