Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

BLT Dip

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🏈🥓 Game day just got tastier! Looking for a crowd-pleasing tailgate recipe that combines fresh ingredients with classic flavors? Try this BLT Dip from Dinner Tonight! Creamy, crunchy, and loaded with bacon, lettuce, and tomatoes, it’s a fun appetizer that’s perfect for cheering on your favorite team.

For a healthier tailgate spread, serve it with colorful veggie dippers like bell peppers, cucumbers, celery, and carrots alongside whole-grain crackers. You’ll add extra crunch, fiber, and nutrients while keeping everyone fueled for the game.


BLT Dip recipe featured on a silver platter with tortilla chips and a blue napkin.
BLT Dip
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Servings
10 servings
Servings
10 servings
BLT Dip recipe featured on a silver platter with tortilla chips and a blue napkin.
BLT Dip
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Servings
10 servings
Servings
10 servings
Ingredients
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Instructions
  1. In a bowl, combine the cream cheese, greek yogurt, milk, lemon juice and seasonings. Mix together well using an electric mixer or stand mixer.
  2. On a serving platter, arrange the shredded lettuce in an even layer. Spread the cream cheese mixture in the center and spread out over the lettuce.
  3. Top with tomatoes, crumbled bacon, and cheddar cheese. Cover and store in the refrigerator for up to 2 days, be aware the tomatoes and lettuce may become watery and affect overall quality the longer it’s stored.
  4. Serve with tortilla chips, carrots, and celery.
Recipe Notes

BLT Dip Nutrition Facts Serving size 1/4 cup of dip and toppings (124g) 10 Amount per serving Calories 130 % Daily Value Total Fat 6 g 8 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 260 mg 11 % Total Carbohydrate 13 g 5 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0.2 mcg 2 % Calcium 120 mg 10 % Iron 0.5 mg 2 % Potassium 260 mg 6 %

Black Bean Dip

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🥕🫘 Looking for a nutritious and delicious snack? Try our Black Bean Dip served with whole wheat crackers and fresh carrots!

Packed with protein, fiber, and flavor, this tasty combination makes a satisfying snack that fuels your day while helping you meet your nutrition goals.

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Black bean dip on a platter served with carrots and crackers.
Black Bean Dip
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Servings
12 4 Tablespoon Servings
Servings
12 4 Tablespoon Servings
Black bean dip on a platter served with carrots and crackers.
Black Bean Dip
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Servings
12 4 Tablespoon Servings
Servings
12 4 Tablespoon Servings
Ingredients
Servings: 4 Tablespoon Servings
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Instructions
  1. In a medium skillet add olive oil and sauté the onion, bell pepper, garlic, cumin and chili powder for 5 minutes or until soft.
  2. Remove from heat.
  3. In a food processor add black beans, onion mixture, lime juice, vegetable broth.
  4. Process until smooth.
  5. Transfer into a small serving bowl and refrigerate until serving. Serve with vegetables or whole wheat crackers.
Recipe Notes

*Nutritional analysis does not include vegetables, chips, crackers, etc. for dipping

Black Bean Dip Nutrition Facts Serving size 4 tablespoons (61g) servings per container 12 Amount per serving Calories 50 % Daily Value Total Fat 1.5 g 2 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 160 mg 7 % Total Carbohydrate 8 g 3 % Dietary Fiber 3 g 11 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 17 mg 2 % Iron 1 mg 6 % Potassium 138 mg 2 %

Spinach Dip

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Looking for a nutritious appetizer or snack? This Spinach Dip is packed with flavor and wholesome ingredients!

  • High in protein from cottage cheese
  • Loaded with vitamins and minerals from spinach
  • A great source of calcium for bone health
  • Creamy, delicious, and lower in fat than many traditional dips

Serve with fresh vegetables, whole grain crackers, or pita chips for a satisfying snack everyone will enjoy.

Healthy eating doesn’t have to mean giving up your favorite foods. Simple ingredient swaps can add nutrition while keeping great taste!

 Give this nutritious dip a try and let us know what you think!

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Spinach dip recipe on a platter with a side of crackers, sliced cucumbers, and carrots.
Spinach Dip
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Servings
24 4 Tablespoon Servings
Servings
24 4 Tablespoon Servings
Spinach dip recipe on a platter with a side of crackers, sliced cucumbers, and carrots.
Spinach Dip
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Servings
24 4 Tablespoon Servings
Servings
24 4 Tablespoon Servings
Ingredients
Servings: 4 Tablespoon Servings
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Instructions
  1. In a food processor add the cottage cheese and blend till smooth. Add to a large mixing bowl.
  2. Add Greek yogurt to the cottage cheese mixture and combine.
  3. Add the red onion, water chestnuts, grated carrots, spinach, Worcestershire sauce, lemon juice, garlic powder, onion powder, black pepper and salt to the cottage cheese mixture. Stir until combined and refrigerate for at least 2 hours before serving.
  4. Place spinach dip in and serving bowl and serve with baby carrots, cucumbers and whole wheat crackers.
Recipe Notes

Spinach Dip Nutrition Facts Serving size 4 tablespoon (97g) servings per container 24 Amount per serving Calories 100 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 240 mg 10 % Total Carbohydrate 15 g 5 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 62 mg 4 % Iron 1 mg 6 % Potassium 216 mg 4 %

Cowboy Caviar

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Brighten up your plate with this vibrant, crowd-pleasing Cowboy Caviar! ✨ Packed with wholesome and colorful ingredients like black beans, corn, and fresh bell peppers, it’s a delicious way to get your veggies in. Healthy, refreshing, and incredibly satisfying. Minimal cooking with maximum flavor. Your taste buds will thank you!


Cowboy Caviar
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Servings
8 1/3 cup servings
Servings
8 1/3 cup servings
Cowboy Caviar
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Servings
8 1/3 cup servings
Servings
8 1/3 cup servings
Ingredients
Servings: 1/3 cup servings
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Instructions
  1. Make the dressing: In a medium bowl, whisk the olive oil, vinegar, lime juice and garlic to combine.
  2. Add the tomatoes, red onion, black beans, black-eyed peas, corn, bell pepper, jalapeño, poblano and cilantro. Toss to cover with plastic wrap and refrigerate for 2 hours before serving.
  3. To serve, toss well and serve with baked tortilla chips.
Recipe Notes

Cowboy Caviar Nutrition Facts Serving size 1/3 cup servings per container 8 Amount per serving Calories 200 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 160 mg 7 % Total Carbohydrate 26 g 9 % Dietary Fiber 6 g 21 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 37 mg 2 % Iron 1 mg 6 % Potassium 503 mg 10 %

Zesty Veggie Flatbread

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Craving something fresh and flavorful? Try our zesty veggie flatbread, loaded with vibrant vegetables! Perfect for a quick lunch or a light dinner, it’s a delightful way to enjoy your greens.

Zesty Veggie Flatbread
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Servings
2 servings
Servings
2 servings
Zesty Veggie Flatbread
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Servings
2 servings
Servings
2 servings
Ingredients
Servings: servings
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Instructions
  1. Preheat oven to 425 degrees and rinse all fresh vegetables under cool running water before preparing.
  2. Prepare pesto according to recipe directions https://dinnertonight.tamu.edu/recipe/pesto/.
  3. Prepare all toppings - roasted red peppers, cherry tomatoes, red onion, asparagus, carrots, mozzarella cheese and garnish
  4. Lay flatbread on non stick baking sheet. Spread made pesto on flatbread leaving about ½ inch along the edge.
  5. Layer the vegetable toppings on top of pesto on flatbread. Sprinkle half of mozzarella and save the rest for topping after baking.
  6. Bake in the oven for 20 minutes until edges are brown and crispy and vegetables are softened but still have a little firmness to them.
  7. Remove flatbread from the oven and sprinkle the remaining mozzarella cheese and basil leaves for garnish. Enjoy!
Recipe Notes